Koda a cikin karni na karshe, likitan Pevzner ya kirkira tsarin abinci mai gina jiki, wanda ya rage yanayin da cututtuka daban-daban. Alal misali, cin abinci "tebur №4" an yi niyyar taimakawa tare da cikewar cututtuka na cututtuka na intestines, waɗanda suke tare da ciwo mai tsanani. Tun daga wannan lokacin, ba a halicci tsarin cikakke ba, kuma har yau likitoci sun ba da shawarar cewa marasa lafiya su ci Pevzner.
Fasali na cin abinci "lambar launi 4"
Gina mai gina jiki bisa ga irin tebur na huɗu an tsara don rage ƙonewa, kawar da juyawa a cikin hanji, daidaita al'amuransa kuma inganta halayen wasu ɓangarorin da ke cikin kwayar halitta. Tun da an tsara shi musamman don ƙaddamarwa, an yi la'akari da tsari sosai - carbohydrates (har zuwa 250 g) da ƙwayoyi (har zuwa 70 g) suna da iyakancewa, amma yawan protein a rage cin abinci ya kasance na al'ada (90 g). Bugu da kari, an ɗauka amfani da gishiri zuwa 8-10 g, kuma karuwa a cikin amfani da ruwa shine 1.5-2 l.
Ku ci abinci sau biyar a rana a cikin kananan ƙananan. Duk abincin, don kada ya cutar da fili na gastrointestinal, dole ne ya zama ruwa ko rabin ruwa, dafa, dafa shi a kan ruwa ko steamed, banda dumi (ba sanyi ba kuma zafi). An dakatar da su gaba daya waɗannan samfurori ne wanda ke bunkasa matakai na putrefaction da fermentation a cikin hanji - jerin sunayen su za mu duba a kasa.
Abincin menu "tebur mai lamba 4"
Ka yi la'akari da kimantaccen abinci na rana daya a matsayin wani ɓangare na abincin da ke cikin Pevzner, wanda zai taimaka a cikin 'yan kwanaki don daidaita yanayin rashin lafiya:
- Abincin karin kumallo: shayar da ruwa a kan ruwan da aka shafe, curd casserole, shayi.
- Na biyu karin kumallo: broth na dogrose.
- Abincin rana: miya da ruwa tare da manga, shinkafa mai laushi , cututtuka na tururuwa, kissel ;
- Abincin abincin: koko a cikin ruwa tare da ko ba tare da sukari ba.
- Abincin dare: buckwheat kan ruwa, mashed, shayi.
- Da dare: kissel.
Wannan ba kawai bambance-bambance ne na rage cin abinci ba. Bayan ya zama sananne game da jerin abubuwan da aka haramta da kuma haramtattun abubuwa, zaka iya shirya abinci don dandano.
Abubuwan da aka ba da izini na abinci na "tebur 4" bisa ga Pevzner
Duk da kyawawan ƙuntatawa, wannan abincin ya ci gaba da rage cin abinci wanda zai iya samun sakamako na warkaswa akan gastrointestinal tract. Don haka, bari muyi la'akari da jerin abubuwan da aka bari, samfurori da aka yi da kayan abinci:
- yankakke a kan karamar mai, a kan mucous broths na hatsi, tare da kara da hatsi, nama mai naman, namaballs ko samurai flakes;
- gurasar da aka yi da gurasa mai gurasa daga gurasa na mafi girma;
- nama mai ƙananan nama, turkey, nono, zomo, nau'in kifi - a cikin irin cutlets, nama mai naman, dafuro daga nama mai nama;
- sabo ne gida cuku da curd iska;
- kumfa mai turbaya ko ƙwai mai yayyafi (1-2 kowace rana, ba fiye);
- shinkafa, oatmeal, buckwheat kan ruwa;
- broth, broth;
- rubbed apples, jelly da jelly daga tsuntsu ceri, quince, blueberry, cornelian, pear;
- daga sauce kawai man shanu ne yarda;
- koren shayi, kofi da kuma koko a kan ruwa, broth na furen daji, da kuma kayan juices (maimakon ganyaye daga inabi, apricots, plums).
Daga waɗannan samfurori za ka iya yin zaɓuɓɓukan menu daban-daban, wanda ya ba ka dama ka ci gaba, har ma a lokacin tsanani mai tsanani da tsanani. Ta wannan ka'idodin, an shirya abinci na "abincin tebur" 4 ga yara.
Haramtaccen abincin warkewa "lambar launi 4"
Domin kawar da rashin jin daɗi a wuri-wuri kuma inganta yanayin jiki, dole ne a ware daga abincin abincin irin wannan:
- hatsi, kayan lambu da kuma soups tare da taliya;
- dukan legumes ( wake , wake, lebur, da dai sauransu);
- kowane abincin abincin;
- madara miya ko miya a kan mai karfi broth;
- caviar, abinci mai gwangwani, salted da kifi da kifi;
- kowane taliya;
- kowane iri kayan lambu;
- dukkan maki mai kyau, kifi, kaji;
- madara, kayan abinci da dai sauransu da sauran cukuran gida;
- 'ya'yan itatuwa da berries;
- zuma, jam, compotes da sauran Sweets;
- kowane kayan daji da kayan yaji;
- qwai raw, soyayyen ko Boiled;
- gero, sha'ir porridge;
- kofi tare da madara, koko, sanyi da kuma duk wani abin sha na carbonated;
- kowane ƙwayoyi (sai dai man shanu).
Amfani da duk ka'idojin "tebur №4", za ku dawo da sauri zuwa rayuwa ta al'ada da kuma mayar da lafiyar ku.