Abinci ga ciwon huhu shine wata mahimmanci don saukewa mai sauri. Yana da muhimmanci kada a dauki ƙarfin daga jiki, amma ƙara da su, zabar mai sauƙi, abinci mai gina jiki. Yawancin lokaci ana ba da haƙuri don fara tsabtatawa cikin ciki tare da laxative, sa'an nan kuma bayar da yawa abin sha da abinci mai haske.
Gina na gina jiki don ƙin ciwon ciwon huhu
A wannan lokaci, abinci mai gina jiki don ciwon huhu ya kamata a zaba tare da kulawa ta musamman. Don yin wannan, ƙirƙirar menu na waɗannan samfurori:
- 'ya'yan itace da kayan lambu, kayan' ya'yan itace;
- madara da duk wani kayan sarrafa mai gauraye na madara;
- nama da kaji broths;
- shayi na kore da baki, broth of dogrose;
- kayan lambu, 'ya'yan itatuwa masu' ya'yan itace, 'ya'yan itatuwa masu banƙyama
- hatsi da taliya;
- lean nama, kifi, kaza;
- zuma, jam.
Abincin jiki na yaron da ciwon huhu yana kunshe da samfurori iri ɗaya, yayin da yake da muhimmanci muyi la'akari da cewa ciwon da ake ci a wannan lokaci yana da muhimmanci ƙwarai, kuma kana buƙatar tabbatar da yaro a kalla ya dauki broth.
Yana da muhimmanci mu ci raguwa: kimanin sau 5-6 a rana a cikin kananan abubuwa game da 200-300 grams. Wannan tsarin ya ba da karfin rawar jiki ga jiki, amma ba ya karɓar makamashi mai yawa daga gare shi, kamar yadda wannan abinci mai yawan gaske ke nan a rana.
Yana da muhimmanci a rarraba samfurori daidai a cikin abinci tare da ciwon huhu: don karin kumallo - naman alade, don abincin dare - miya, abincin dare - ɗan nama tare da kayan ado na kayan lambu, da kuma tsakanin waɗannan kayan abinci na musamman don ɗaukar broths, abincin 'ya'yan itace, ruwan' ya'yan itace, 'ya'yan itatuwa. Wannan tsarin yana ba ka damar samun hanzari a kan ƙafafunka.
Nishiri bayan ciwon huhu
Ko da a lokacin da mafi munin ya faru, cin abinci bayan ciwon huhu ya zama dole, saboda jiki ya rasa yawan makamashi, kuma yana buƙatar gyarawa:
- shayi kore, baki da baki currant;
- broths na dogrose da ganye;
- Fresh kayan lambu da 'ya'yan itatuwa, da ganye leafy da ganye;
- madara da samfurori-madara;
- nama mai ƙananan nama, kaji, kifi;
- sakowa broths;
- kaza da kuma qwai qwai;
- jam, zuma, jam;
- gurasa, hatsi, taliya;
- kowane juices, ruwan 'ya'yan itace, ruwan ma'adinai.
Tabbas, abincin bai kamata ya kasance mai yawa ba, don haka jikin zai iya dawo da juna kuma kada a dame shi ta hanyar narkewar abinci mai nauyi. Bugu da ƙari, kowane mai soyayyen abinci, abinci mai mahimmanci har yanzu ba a bada shawara ba.
Ya kamata a kiyaye wannan abincin, a kalla ga wani makonni biyu zuwa uku bayan kammala dawowa, sannan sai kawai a hada da abincin da hanyoyin da aka dakatar da su. Babban abu shi ne yin haka a hankali, in ba haka ba jiki zai iya "tayarwa" akan irin waɗannan canje-canje.