Sauye-sauye na saukewa kwanakin

Kyakkyawan abinci ba zai taba fita ba. Kuma, idan ba ku da lokaci don sarrafa abincinku, masu gina jiki sun bada shawarar a kalla sau da yawa a shekara don tsara kwanakin da kuka fi so, wanda akwai zaɓuɓɓuka don kowane dandano.

Menene azumin azumi?

  1. Zai taimaka wajen kawar da ciwon daji da kuma gubobi daga karas, qwai da beets. Saboda haka, don a raba kashi 5 a kowace rana: 400 g na karas a cikin raw tsari, 2 dafa da qwai da 400 g na bebe beets.
  2. Idan kana so ka taimaki jikinka don amfani da abubuwa masu amfani da ke cikin sunadarai, to sai ka cire shi da ƙwayoyin nama, kaza, wake da kifi. Babu fiye da bita 6 a kowace rana.
  3. Ku ci kimanin kilo 2 na apples cikin sabo ko burodi, kamar yadda zuciyarku ke so. Kada ka manta game da 5-6 receptions.
  4. Wani zaɓi: a ko'ina cikin yini da ya kamata ka sha akalla lita 1.5 na amfani da kefir. Wannan fitarwa zai iya canzawa tare da ranar abinci mai ma'ana.
  5. Raba cikin 6 receptions 2 kilogiram na cucumbers. Yana yiwuwa su hade tare da kowane greenery.
  6. Tafasa shinkafa a kan ruwa. A cikin yini, hada shi tare da tabarau 5 na madara da low yawan mai.
  7. Kamar zaɓin da ya gabata, maimakon shinkafa, zaku iya amfani da buckwheat, wanda yake cikakke a matsayin ranar slimming. Ya kamata a lura cewa irin wannan alamar da ake samu yana iya jurewa ta jiki.
  8. Taimaka tsaftace jikinka na abincin da kake so. Saboda haka, don rana daya kana buƙatar sha game da kofuna shida na kofi ko shayi. Idan kai mutum ne na kofi, ku ci abinci tare da kofi tare da wani ɓangare na baƙar fata ko ɗaci mai cakulan. Amma ga shayi, kore ne mai kyau, wanda shine sananne ga babban abun ciki na bitamin C , R.
  9. Ga masoya na watermelons. Akalla sau 5 a rana cinye 400 g wannan dadi berries.
  10. Idan kana da gilashin gurasa da girasa 400 na haɗe tare da karamin man shanu kuma sau biyar a rana, za ka yarda da jikinka na kwayoyin da basu dace ba.