Diet a flatulence

Flatulence - ƙara yawan gas a cikin hanji - wata cuta mara kyau, wanda zai haifar da matsala ga mai shi. Don magance wannan sabon abu, ya zama dole don biyan abinci tare da flatulence, wanda ya ba da izinin samar da iskar gas, kuma ya hada da samfurori da ke rage yawan adalcin.

Abin da abinci ke haifar da flatulence?

Da farko, maganin abinci mai gina jiki a cikin flatulence yana dogara ne da ƙwayar irin waɗannan abubuwa masu hatsari waɗanda ke inganta jinsin gas. Wadannan sun haɗa da:

• dukan madara, cream, ice cream;
• inabi, inabi, pears, ayaba;
• sabo ne, gurasa gurasa;
• lu'u-lu'u, gero;
• kifi mai kifi, nama, kaji;
• duk soyayyen, kyafaffen;
• ruwan sha;
• kabeji, radish;
• duk legumes;
• salun kifi;
• kwayoyi;
• ƙananan qwai qwai;
• sugar substitutes.

Duk waɗannan samfurori ana bada shawarar kada su yi amfani da flatulence. Don ragewa ko sauya jerin irin wannan likita zai taimake ka bayan gwaji, tun da za'a iya samun yawancin flatulence, kuma dangane da wannan, abincin abinci tare da flatulence na iya zama dan kadan.

Bowel flatulence: rage cin abinci

Ko da bayan ka san abincin abinci ne, kuma ka guje wa su, alamun daji na iya jurewa dan lokaci. Domin ya rabu da su, ku rage abincinku daga irin waɗannan samfurori:

• samfurori-mai madara (tare da hakuri mai kyau);
• hatsi (sai dai alhakin alharini da gero);
• alkama gurasa ta jiya;
• da 'ya'yan itacen rumman, da na rumman.
• karas, beets, kabewa, ganye;
• nama mai ƙananan nama, kaji, kifi;
• m-Boiled qwai, omelettes;
• shayi, kofi, koko, ruwan 'ya'yan itace;
• kati;
• soups.

Bugu da ƙari, akwai ƙananan dabaru da zasu taimake ku a cikin abinci daga flatulence don magance bayyanar cututtuka a gaba. Da farko, shi ne abin sha mai yalwace da ruwa kuma yana taya daga jerin da aka ba da izini. Akalla 2 lita ya kamata asusun duk abin da ke cikin: ruwa, sha da kuma soups.

Yana da muhimmanci a ci bisa ga ka'idodin abincin abinci mai mahimmanci - sau 5-6 a rana a cikin kananan ƙananan, sannu a hankali suma abinci a hankali. Ka yi kokarin ci a lokaci ɗaya kuma kada ka ci gaba da cin zarafin kayan yaji.

Cikakken ƙarin ma'ana - ruwan dill. Za a zubar da teaspoon na dill ko Fennel tsaba (sayar a likitoci) tare da ruwan zãfi kuma an rufe shi da murfi, bayan minti 40 an shirya tincture. A kai shi a kowane lokaci kafin cin teaspoons 1-2.