Graham Elliot Bowells ne mai shahararren gidan rediyo da mai gabatar da gidan talabijin. Yau, kowa zai iya sha'awar farawa a shirin Amurka "Mafi kyawun Cookie na Amurka". Duk wanda ya ji game da wannan mai basira zaiyi baki ɗaya ya ce: "Don haka wannan babbar babbar Graham!" Babu shakka, mai kyau mutum ya zama mai yawa, amma duk abin da iyakacin iyaka ne. Har zuwa shekarar 2013, mai gabatar da gidan talabijin din ya fi kimanin kilo 180. Dubi hoto na yau da kullum na Graham Elliott ba zai iya gaskanta cewa ya rasa nauyi, kuma lalle ne, kamar yadda zai yiwu. Abin da za a ce, amma misali na mashahuriyar mashahuri, marubucin litattafan littattafai, yana ba da bege ga mutane da yawa waɗanda ke fama da matsanancin nauyi .
Yaya mai hankali Graham Elliott yake?
Abin da za a ce, amma a 38, mai gabatar da gidan talabijin mai suna kimanin kilo 85. Babu shakka, wannan shine daya daga cikin canji mai ban mamaki! Abu mafi ban sha'awa shi ne cewa cikin watanni 8, Graham ya bar kimanin kilo 70. Ya kamata a lura cewa waɗannan canje-canje sun riga sun wuce ta hanyar yin amfani da shi. Don haka, Elliot ya yanke shawarar yin wani mataki mai matukar muhimmanci. Yana da aiki don rage ƙwayar ciki, ko kuma yadda ya dace. Masu sha'awar bangaskiya masu daraja suna lura da canje-canje a Instagram. Kusan duk sun yarda cewa mai mayar da shi yana da wuyar sani. Sai dai ba tare da Graham din da ya gabata ba kamar tattoos a hannunsa da tabarau a cikin wani farar fata.
Gurasar slimmer Graham Elliott
Har zuwa yau, Graham da Slim da sexy suna bin abincin da ya dace. Ya taba daɗewa a kan wani abu ba tare da kitsen Elliot ba zai iya rayuwa a rana ba. Ba wai kawai shi ne mai tallafi na abinci na musamman ba, wanda za'a tattauna a kasa, saboda haka ya ziyarci tafkin sau uku a mako. Bugu da kari, safiya ta fara da jogging.
Ya jagoranci wasan kwaikwayo "Mafi Cookies na Amurka," Graham Elliott, rashin nauyi a cikin watanni, da kuma yadda ya gudanar da farin ciki tare da magoya baya.
"Hakika, mangoes, melons, ayaba, masarar sukari, capcas, muffins, dankali, sukari - duk wannan abu mai ban sha'awa ne na Allah, amma waɗannan abubuwa ne da ke canza jikin mu sosai," in ji Graham a wata hira. Tabbas, a farko yana da matukar wuya a daina abin da yake ba da sha'awa sosai. Amma, idan kun tashi zuwa "Kuyi jiki mai kyau, jiki mai kyau," to zaku iya mantawa game da sutura da yin burodi a cikin wani lokaci.
Yi jerin abubuwan abinci mai low-calories. Elliot yana da samfurori masu biyowa: nama da kifi, kowane nau'i na ganye, 'ya'yan itatuwa mai dadi da kayan lambu, berries, hatsi, masu arziki a hatsi, cakuda mai laushi masu tsami, madara mai madara masu sha tare da nau'i mai siffar nau'i mai nau'i.
Bugu da ƙari, gaskiyar cewa abin kirkira ne daga samfurorin da ke sama, Graham kuma yayi ƙoƙari kada ya yi amfani da abin sha. Idan kuna son ruwan ma'adinai, to, ba tare da iskar gas ba. Af,
Tabbatar cewa kada ka manta game da abincin abinci mai kashi. Kowane mai gina jiki ya tabbatar da hakan kuma ba a banza ba. Hakika, jingin lafiyar lafiya: ci kananan abinci sau 5-6 a rana, kuma banda nauyin rabo ba zai wuce 200 g ba.
Idan kuna magana game da menu, to, don karin kumallo, shahararrun mai cin abinci yana cin 'ya'yan omera ko kumbura mai yalwa. Bugu da ƙari, wannan yana shan kofi na shayi mai sha. Na biyu karin kumallo ne kamar wata apples ko pears. Abincin rana yana kunshe da miyafan kayan lambu mai haske, salatin da aka yi da man zaitun, da kuma cutlets masu fashe. Abincin burodi ya kare kowane 'ya'yan itace. By hanyar, za a iya cin su, kamar yadda ya dace, kuma gasa a cikin tanda. Abincin ya kamata ya kasance mai laushi: kayan lambu da kayan lambu da ƙananan nono.