Olga Kartunkova - sanannen kyaftin din kungiyar KVN "City of Pyatigorsk", tare da mai halarta a cikin talabijin na talabijin da yawa. Saboda tsananin nauyinta, yarinyar ta tsaya a waje, kuma a kan matakan da ta samu mafi girman matsayi. Olga ba ta da kwarewa game da nauyinta, gaskanta cewa tana ƙaunar da haka.
Samun Olga Kartunkova a cikin ta hira ya shaidawa cewa ta yi kokarin sau da yawa don rasa nauyi sannan kuma, shi ne kawai don rikici. Yin amfani da abincin da ake amfani da ita, ya juya ya jefa wasu nau'i nau'i nau'i nau'i nau'i nau'i, amma bayan an dawo da nauyin.
Yaya bakin ciki shine Olga Kartunkova?
Tauraruwar KVN tana nuna cewa ta girma sosai bayan haihuwa biyu. A lokacin ciki, ta ci biyu, wanda hakan ya haifar da karuwa a cikin ciki, sa'an nan kuma ya riga ya kasa yiwuwa a dakatar. Made Olga rasa nauyin abin da ba shi da kyau - ta karya ta kafa. Da likitoci sun gaya mata cewa idan ba a kan girman ba, to raunin ba zai kasance mai tsanani ba. A wannan rana, ta karbi kira daga mujallar "StarHit" kuma an ba shi damar zama mai shiga cikin aikin kan rasa nauyi. Ƙidaya shi a matsayin alama daga sama, da tauraron star amince. A wannan lokacin, nauyinta ya kai 134 kg.
Rashin nauyi Kartunkova ya yarda cewa yana da matsala a gare ta kawai 'yan kwanaki lokacin da ta bukaci yin amfani da shi a cikin mulkin. Masu cin ganyayyaki masu sana'a sunyi abinci na musamman ga Olga, amma ba ta son magana game da ita, saboda tsarin shine mutum kuma yana iya cutar da wasu.
Da fahimtar yadda Olga Kartunkova ya rasa nauyi, ya dace ya gabatar da ka'idojin da masu cin abinci ke amfani da ita don yin shirin don rasa nauyi:
- Masanin aikin likita na aikin, ya ce Olya ya kamata ya gina abinci kamar yadda wannan ka'ida ta kasance: fats - har zuwa 30 g, carbohydrates - har zuwa 120 g, sunadarai - har zuwa 70 g.
- Daga abincin da ake bukata shine wajibi ne a ware kitsin mai kyau, mai dadi, kyafaffen da sauransu
high-kalori da abinci marasa amfani. - Olya Kartunkova ya rasa nauyi saboda gaskiyar cewa ta yi kokarin cin abinci a lokaci guda, kuma ya sha ruwan da ake bukata.
A cikin shafin yanar gizon ta KVN ya gabatar da kimanin menu na kimanin rana. Breakfast a ta ƙunshi salatin 'ya'yan itace , wanda ya hada da apple, orange da pear. Yankin abincin rana yana da mahimmanci - kaza ba tare da gishiri ba, kuma abincin abincin dare Olya ya cinye cuku mai tsami. Lura cewa kowane rana menu yana canje-canje kuma wannan shine misali kawai.
Yanzu game da abu mafi mahimmanci, lokaci ne don gano yadda bakin ciki Olga Kartunkova yayi girma. A lokacin aikin, mace ta yi nasarar rasa nauyi ta kilo 18, amma burinta ita ce 35. Olya ya ce ba zata tsaya ba har ma ya sake dawowa ta tsohon rayuwarsa, saboda abin da ta gani a cikin madubi, ta so.