Yadda Egor Khalavin ya rasa nauyi - cin abinci

Gidan fasaha mai tsawo "House 2", duk da izgili da zargi , ya ci gaba da ci gaba. Masu halaye masu ban mamaki a wasan kwaikwayon suna da magoya bayansu, ƙungiyoyi masu tallafi kuma, ba shakka, masu hikima. Yegor Khalyavin ya fusata mutane da yawa ba tare da halinsa ba, amma tare da bayyanarsa. Sau da yawa an zarge shi saboda kasancewa kisa kuma har ma da ake kira "Donut".

Duk da haka, a cikin bazara na shekarar 2015, ya fara raye nauyi, yana canzawa a gaban idanunmu. Mutane da yawa sun yi mamaki yadda Yegor Khalavin ya rasa nauyi, kuma akwai amsoshin da yawa, ko kuwa babu wani. Kamar mutane masu mashahuri da sanannun mutane, wakilai na zane-zane da kuma kyakkyawan duniyar da suka yi nasarar kawar da karin kudade, hoto na bakin ciki Egor ba tare da izinin amfani da dukkan shafukan yanar gizo ba na sayar da mu'ujjizai da kwayoyin mu'ujizai don asarar nauyi. Amma ba za su iya samun amsar tambaya game da yadda Yegor Khalavin ya rasa nauyi ba.

Hanyar rasa nauyi Yegor Khalyavin

A shafukan yanar gizo na zamantakewa da kuma a cikin hoton, hotunan Halyavin ya fara bayyana sau da yawa, wanda ba za'a iya kira shi ba. Ga tambayoyi masu ban mamaki na magoya baya, Yegor ya amsa ya ce ya yi kokarin da yawa hanyoyin da za a kawar da nauyin kima. Duk da haka, saboda tsarin tsarin jikinsa ya zama hanyoyi na al'ada - abinci da wasanni.

Abinci na Yegor Khalyavin yana nufin ƙananan ƙwayoyin carbon da wadanda ba na carbohydrate. Idan aka lura, ana amfani da kowane irin carbohydrates. Mutane da yawa masu horo na wasanni suna la'akari da abincin da ba su da carbohydrate wanda ya kasance daya daga cikin hanyoyin da za a iya amfani da shi wajen kawar da kwayoyi masu wuce haddi. An kuma kira shi "bushewa jikin."

Kamar yadda ka sani, carbohydrates suna cikin mafi yawan abincin abinci mai sauƙi. Abubuwan da ke tattare da wannan lamari sun hada da saturation mai sauri tare da amfani da samfurori na carbohydrate, zuwa minuses - da sauri kuma ba tare da rikici ba wani nau'i mai nauyi. Abinci na gishiri na taimakawa wajen rasa nauyi da sauri, idan dai an samar da abinci mai gina jiki a cikin abincin.

Don ƙara ƙwaƙwalwar kuma ƙarfafa sakamakon asarar nauyi ga cin abinci, kana buƙatar ƙara ayyukan wasanni na wasan motsa jiki, wanda ya hada da gudu, iyo , tafiya mai sauri. Egor Khalavina a cikin 'yan watanni da suka gabata a lokuta da yawa sun hadu a cikin tafkin da kuma a kan takalmin, wanda kawai ya tabbatar da tasirin wannan hanyar kawar da nauyin kima.

Don ganin wannan, ya isa ya lissafta yadda Yegor Khalyavin ya rasa nauyi. A farkon bayyanar da aikin, ya auna kimanin kilo 130 da tsawo na mita 187. A cikin watanni da dama yana gudanar da rage nauyin zuwa kilogiram 92, wato, ya kawar da kima 38. A halin yanzu, sakamakon ba tukuna ba tukuna, yayin da mutumin ya ci gaba da aiki a kansa.