Kremlin abinci - tebur tebur

Kremlin cin abinci yana daya daga cikin mafi sauki kuma mafi tasiri abinci. Amfanin wannan abincin ya tabbatar da duka mata da maza daga ko'ina cikin duniya wanda suka rasa nauyin kilo 10,000 a wata. Kula da abincin Kremlin na mako daya zai iya kawar da kilo 6 na nauyin nauyi!

Ka'idar abinci na Kremlin ta dogara akan amfani da samfurin samfurori da ke dauke da carbohydrates. A cikin zuciyar Kremlin abinci shine teburin maki, bisa ga abin da mutanen da suke so su rasa nauyi, suna fatan wani menu don kansu. Cikakken matakan maki na Kremlin yana ƙayyade adadin carbohydrates a 100 grams na kowane samfurin. A lokacin da aka tattara menu, yana da muhimmanci a yi amfani da fiye da 20-30 maki a kowace rana. Tebur na maki na abinci na Kremlin ya kamata a kasance a kusa - don godiya ga tebur da za ka iya a kowane lokaci ƙayyade "lahani" na samfurin kuma lissafin adadin maki a kowane tasa.

A teburin maki-carbohydrates na abinci na Kremlin, za ka ga cewa maki kadan shine nama da kayayyakin kiwo, kifi, wasu kayan lambu, ganye da namomin kaza. Wannan yana nuna cewa cin abinci na Kremlin yana da sauki, yana da sauƙi a bi, kuma zaku iya ba da abinci tare da abincin da kuke so. Ƙananan ci a cikin teburin abinci na Kremlin, Har ila yau, ya ƙunshi abubuwa masu yawa da kayan yaji. Ba kamar sauran abinci ba, don yin amfani da "kremlevka", babu buƙatar cin abinci wanda ba shi da dandano. Ba zai zama mai sauƙi ga masoya na sutura - kusan dukkanin desserts, pastries da jams suna da adadi mai yawa. Har ila yau, wajibi ne mu ki yarda da gurasar da ke dauke da kwayoyi.

Cikakken teburin maki na Kremlin

Dairy products

Products (100g) KARANTA
Brynza 0 - 0.5
Yogurt unsweetened 1.5% - 6% mai abun ciki 3.5
Yoghurt mai dadi 8.5
'Ya'yan' ya'yan itace 14th
Yogurts tare da karin 'ya'yan itace 16
Cocoa tare da madara da kuma sukari (gwangwani) 52
Kofi tare da madara da kuma sukari (gwangwani) 53
Kefir ƙananan mai zuwa 2.5% mai abun ciki 4
Koumiss daga madaraya 6.3
Koumiss daga madara ta mare 5
Mayonnaise tebur 2.6-5
Margarine 1
Sweet-cream unsalted man shanu "33 shanu" 0.8
Sweet da kuma m cream "Vologda" 0.8
Sweet da kuma creamy unsalted man shanu "Amateur" 1
Sweet kuma creamy unsalted man shanu "Manomi" 1.3
Oil, melted 0
Milk pasteurized, durƙusad da 4.9
Milk haifuwa 1.5% -2.5% mai abun ciki 4.8
Milk haifuwa 3.2% mai abun ciki 4.7
Milk melted low-mai 5
Milk ya narke 1% mai abun ciki 4.8
Milk ya narke 4% mai abun ciki 4.7
Milk foda "Smolensk" 15% mai abun ciki 45
Milk foda 25% mai abun ciki 39
Rawan da aka ragu da sukari (gwangwani) 55
Milk, takaice, haifuwa (gwangwani) 10
Prostokvasha low-mai 3.8
Tamanin kashi 1% -2.5% mai abun ciki 4.1
Ryazhenka 4.2
Cream 8% -10% mai abun ciki 4,5
Cream 20% mai 4
Cream 25% mai 3.9
Cream 35% mai 3.2
Gishiri gida low-mai 1.5
Gishiri gida 4% mai 1.5
Cuku na Adyghe 1.5
Gishiri na Biysk 0
Cheese Yaren mutanen Holland 0
Cheese Sausage (kyafaffen) 4
Kirsimeti na Kostroma 0
Kayan Kostroma (fused) 2.5
Cheese Latvian 0
Cheese Poshekhonsky 0
Cikali Baltic 0
Cheese Roquefort 0
Yaren Rasha 0
Rasha (fused) 2.5
Gishiri na Suluguni 0.5
Gishiri na Uglich 0
Cheese Swiss 0
Cheddar cuku 0
Cheese Yaroslavsky 0
Sweet curd cuku 8% mai 12th
Gishiri mai gishiri mai tsami tare da vanillin 16% mai abun ciki 9.5
Cikali curds ga yara 23% mai abun ciki 19
Gudun daji da vanillin 33
Tan (Ayran) 1.5-2.5
Cikin kwalliyar kwalliya ce 3.3
Cikin kudan zuma mai laushi, mai cin ganyayyaki 3.3
Cottage cuku 2% -5% mai abun ciki 3
Cottage Cheese 18% Fat 2.8
Gishiri mai laushi mai cin abinci 4% mai abun ciki 3
Kwan zuma mai cin nama tare da damuwa 16% mai abun ciki 9.5
Kwan zuma cakuda mai dadi 8% mai abun ciki 12th
Sweet gida cuku tare da vanilla 20% mai 15th
Cottage cuku nauyi zaki da raisins 23% mai abun ciki 27th
Sweet curd tare da dried apricots 29

Gurasa, gari

Products (100g) KARANTA
Baton ya taso daga gari na alkama mai daraja 51
Of Borodino 40
Ciwon sukari 38
Girbi 43
Lavash Armenian 56
Paljanica 50
Gurasa na gari 50
Rye 34
Riga 51
Ukrainian 40
Muffin Rolls 50
Muffin Rolls 51
Sheepskin coiffies 60
Bagels 58
Dankali sitaci 79
Masara sitaci 85
Gwai noodles 68
Rubutun Rye 44
Macaroni 69
Alkama na Alkama Ƙara Class 71
Alkama na Alkama Ƙara Class 69
Alkama na Alkama Ƙara Class 65
Alkama na gari 62
Fure daga embryos na alkama 33
Gurasa hatsin rai 64
Buckwheat gari 71
Masara gari 70
Rice gari 80
Soy gari ba mai yalwa ba 18th
Gurasa, mai yalwa mai yalwa 22
Biscuits tsawo 70
Bishiyoyi Almond 67
Cookis cookies 74
Cookis cookies 69
Gingerbreads 75
Sautunan shayi 57
Bushewa 68
Drying tsarin, vanilla 71
Sugar mai kyau 69
Cikakken gurasa 66
Crackers "Kirieshki" 62
Dry crusts "Uku crusts" 64
Tolokno 65
Gurasar likita 46
Gurasar cin abinci 60

Girma cikin yanayin bushe

Products (100g) KARANTA
Hercules 50
Buckwheat 62
Buckwheat (kudin tafiya) 66
Peas Peas 50
Masara 71
Mannaya 67
Mash 35
Chickpeas 61
Oats (hatsi) 55
Oatmeal 49
Lu'u lu'u 66
Alkama (hatsi) 57
Gero 66
Rye (hatsi) 55
Basmati shinkafa 77
Rashin shinkafa 70
Dogon hatsi shinkafa 78.5
Mistral launin ruwan kasa shinkafa 72
Rice Ontario baƙar fata baƙi 68
Steamed shinkafa 78
Texas Rice 82
Wake 46
Lentils 46
Barley (hatsi) 56
Barley 65

Nama, kaji

Products (100g) KARANTA
Lamb, naman sa 0
Veal, naman alade 0
Geese, ducks 0
Rabbit 0
Chicken 0
Sausages (Boiled, Semi-smoked, kyafaffen, serrel) 0-0.5
Sausage "Doctor's" 1.5
Koreya 0
Brains 1
Ƙafar alade 0
Ham 0
Naman hanta 0
Chicken hanta 1.5
Salo 0
Sausages na naman sa 1.5
Sausages don naman alade 2
Zuciya 0
Gishiri madara 1.5
Alade, naman sa 0
Qwai a kowane nau'i (yanki) 0.5
Fat naman alade, naman sa 0

Kifi, abincin teku

Products (100g) KARANTA
Anchovies 0
Black caviar 0
Red caviar 0
Squids 4
Crabs 2
Giraren itace 15th
Naman kifi 12th
Shrimp 0
Langoust 1
Mussels 5
Harshen 1
Lobsters 1
River Crayfish 1
Fresh, salted, Boiled kifi 0
Kyafaffen kifi 0
Kifi, dried 0
Oysters 7th
Sea Kale 1

Kayan lambu, melons, wake

Products (100g) KARANTA
Kankana 9th
Eggplant 5
Wake 8th
Raffafter 7th
Green Peas 8th
Harshen kasar Sin 1
Melon 9th
Zucchini 4
White kabeji 5
Kabeji Brussels 4
Cabbage kohlrabi 8th
Kabeji ja-gangarawa 5
Kwayar launi 5
Dankali 16
Ganye albasa 3.5
Leek 6.5
Albasa 9th
Karas 7th
Kokwamba greenhouse 2
Fresh kokwamba 3
Kokwamba pickled 2
Pasternak (tushe) 9th
Tumatir 4
Green barkono mai dadi 5
Red barkono mai dadi 5
Faski (ganye) 8th
Faski (tushen) 10.5
Rhubarb 2.5
Radis 4
Radish 6.5
Turnip 5
Salatin ganye 2
Beets 9th
Celery (tushen) 6th
Celery (ganye) 2
Asparagus 3
Urushalima artichoke 13th
Suman 4
Dill (ganye) 4
Haricot wake 3
Fuck 7.5
Cheremsha 6th
Tafarnuwa 5
Alayyafo 2
Sorrel 3

'Ya'yan itãcen marmari

Products (100g) KARANTA
Apricot 9th
Avocado 3
Quince 8th
Actinidia 10
Alycha 6.5
Abarba 11.5
Orange 8th
Banana 21
Cherry 10
Grenades 11th
'Ya'yan inabi 6.5
Pear 9.5
Fig 11th
Kiwi 10
Lemon 3
Mandarin 8th
Nectarine 13th
Peach 9.5
Rowan 8.5
Aronia blackberry 11th
Plum 9.5
A Juya 9.5
Dates 68
Persimmon 13th
Cherry 10
Mulberry 12.5
Apples 9.5

'Ya'yan itãcen marmari

Products (100g) KARANTA
Dried Pear 49
Raisins 66
Kishmish 66
Abricots da aka bushe 55
Peach dried 58
Prunes 58
Uryuk 53
Bishiyoyi da aka bushe 45

Berries

Products (100g) KARANTA
Lingonberry 8th
Inabi 15th
Blueberries 7th
BlackBerry 4,5
Strawberries 6.5
Cranberry 4
Gooseberries 9th
Rasberi 8th
Moroshka 7th
Sea-buckthorn 5.5
Currants fari 8th
Redcurrant ja 7.5
Blackcurrant 7.5
Blueberries 8th
Rosehip sabo 10
An rufe shi 21.5

Namomin kaza

Products (100g) KARANTA
White 1
White Dried 7.5
Fresh namomin kaza 1
Fresh chanterelles 1.5
Mai yalwa ne 0.5
Fresh namomin kaza 0.5
Ƙididdiga 1.5
DRIP DRIED DRIEDS 14th
Aubergines sabo 1
Tushen sharuɗɗa 13th
Ryzhiki 0.5
Morecki 0.2
Raisins 1.5
Zakaran 0.1

Kwayoyi

Products (100g) KARANTA
Kirki ba 15th
Gretskie 12th
Cedar 10
Cashew 25
Kashi 20
Leshchina 9th
Almonds 11th
Pistachios 15th
Hazelnut 15th
Poppy (tsaba) 14th
Sunflower tsaba 18th
Tsaba Sesame 20
Suman tsaba 12th

Spices, condiments

Products (100g) KARANTA
Dogon ɗakin cin abinci 13th
Doard foda 33
Yisti, guga man 8.5
Gelatin 0.7
Kayan kayan lambu 11th
White miya 4
Mustard sauce 15th
Naman kaza miya 5
Cranberry miya 13th
Red miya 6th
Albasa miya 6th
Dairy sauce 7th
Pesto miya 6th
Kirim mai tsami mai tsami 6th
Soy sauce 7th
Tumatir miya 8th
Horseradish miya 4
Blackcurrant miya 68
Salt 0
Table vinegar 0
Apple vinegar 5

Man kayan lambu

Products (100 g) KARANTA
Masara 0
Sunflower 0
Olive 0
Raba 0
Soya 0

Abincin gwangwani

Products (100g) KARANTA
Green Peas 6.5
Kayan kayan abinci 20
Masara mai dadi 22
Zaitun 5
Cucumbers 3
Caviar caviar 8.5
Eggplant caviar 5
Caviar daga beetroot 2
Salatin da teku kale 4
Kifi, na halitta, a man fetur 0
Kifi a cikin tumatir miya 6th
Pepper cushe tare da kayan lambu 11th
Cod Liver 1.2
Tumatir 4
Manna manna 19
Tumatir puree 12th
Haricot wake 2.5
Red wake 13th
Sprats a man 0

Sweets

Products (100g) KARANTA
Sugar-yashi 99
Tsararren sukari 99
Kyauta 55
Waffles 65
Fruit waffles 80
Hematogen 75
Grill a cikin cakulan 65
Dragee sugar 98
Gudun "Tsai" 63
Guga "Dirol" 60
Zephyr 80
Marshmallow a cikin cakulan 68
Iris 82
Caramel glazed 93
Hardy candy caramel 96
Caramel tare da cika madara 91
Caramel tare da 'ya'yan itace da kayan lambu 92
Caramel tare da cakulan-nut cika 87
Sweets zaki 83
Candy, cakulan 51
Marmalade 76
Fruit da Berry fruit jelly a cikin cakulan 64
Honey 75
Mentos 90
Pastila 80
Pastille a cikin cakulan 71
Puff irin kek 51
Cake cake 63
Shortcake cake 52
Cake da cream 61
Almond cake 63
Brewed custard (tube) 49
Waffle cake 55
Twix 63
Cake cake tare da cikawa 61
Cake puff faski 42
Almond cake 45
Frutella 84
Halva da sunflower 55
Halva tahini 50
Cakulan ruwan sanyi 48
Milk cakulan 52

Jam

Products (100g) KARANTA
Apricot 72
Aivoy 71
Pear 71
Strawberry 74
Crimson 70
Mandarin 76
Peach 67
Plum 75
Blackcurrant 73
Daga chryoplodka 75
Apple 68
Apple jam 65
Apple puree (gwangwani) 19

Ice cream

Products (100g) KARANTA
Dairy 21.3
Milk creme brulee 22.9
Milk cakulan 21.2
Dairy tare da berries berries 21.2
Dairy in chocolate glaze 20.6
Creamy 19.4
Cikakkar creamy creme 21.4
Creamy cakulan 20
Creamy tare da 'ya'yan itatuwa da berries 20.1
Creamy a cikin cakulan glaze 19.4
Plombir 20.4
Cikakkewa 22.4
Maƙalashin azurfa 20.1
Seedlings tare da 'ya'yan itatuwa da berries 21.1
Seal a cikin cakulan glaze 20.1

Abincin ba da giya, gwangwani mai juyayi

Products (100g) KARANTA
Ruwa 0
Ma'adinai na ruwa 0
Tea, kofi ba tare da sukari ba 0
Tea Mushroom 7th
Kvass gurasa 5
Cola cin abinci 0
Coke 10.6
Lemonade 7.5
Mirinda 12.2
Pepsi Cola 11.8
Sprite 10.2
Fanta 12.9
Schwerps 12.6
Apricot ruwan 'ya'yan itace 13th
Juicy Juice 11th
Abarbacciyar ruwan 'ya'yan itace 12th
Ruwan 'ya'yan itace orange 13th
Gisar ruwan 'ya'yan itace 16
Cherry ruwan 'ya'yan itace 11th
Ruwan 'ya'yan itace 14th
Gisar ganyayyaki 8th
Lemon ruwan 'ya'yan itace 4
Mandarin ruwan 'ya'yan itace 10
Carrot ruwan 'ya'yan itace 13th
Peach ruwan 'ya'yan itace 17th
Beetroot ruwan 'ya'yan itace 14th
Gishiri 15th
Ruwan tumatir 3
Blackcurrant ruwan 'ya'yan itace 7.5
Blackberry Juice 11th
Rosehip ruwan 'ya'yan itace 16
Apple ruwan 'ya'yan itace 10

Abin sha, giya

Products (100g) KARANTA
Dakatarwa 1.5
Brandy 0
Vodka 0
Whiskey 0
Gin 0
Gin da tonic 7th
Cognac 0
Rom 0
Tequila 0
Shafe na Champagne 0.5
Champagne Semi-bushe 2.5
Shamin shayar mai tsami-mai zafi 5
Champagne mai dadi 8th
Gishiri jan giya 1
Dry White Wine 1
Gishiri mai bushe-jan-giya 2.5
Miyaccen fari mai ruwan inabi 2.5
Wine semisweet ja 5
Wine semisweet fari 5
Red giya mai dadi 8th
White giya mai dadi 8th
Ƙarfin giya 12th
Wine "Lydia" 10
Wine "Nicole" 12th
Wine "Cahors" 16
Wine zane 20
Busso 14th
Bouquet na Moldova 16
Vermouth Bianco 16.5
Gancha Bianco 17th
Gancha Rosso 17th
Martini Rosso 14.5
Martini Rose 16
Martini Bianco 16
Martini karin drive 25
Perlino Bianco 14th
Ricordonno Bianco 16.5
El Salvador Blanco 16
Chinzano Rose 14.5
Chinzano Rosso 15th
Chinzano Bianco 18th
Amaretto 17th
Bayliss 20
Gran Marnier 25
Dulis 28
Crimfield 23
Lapponia 33
Cointreau 25
Malibu 20
Marie Breezard Orange 20
Marie Brizard ceri 25
Marie Breezard Blue Curacao 35
Marie Halittu strawberry 28
Marie Breezard kwakwa 21
Mozart black cakulan 21
Tsohon Tallinn 32
Sheridan 10
Abin baƙin ciki Campari 25
Pink Camparia 25
Kseven Ambros 20
Ksven Ruby 20
Kseven Coco 25
Martini m 30
Ricardo Bianco 16.5
Tincture Cranberries a kan kaya » 19
Beer Arsenal Classic 4.2
Beer Arsenal karfi 4.4
Beer Baltika №0 6.1
Beer Baltika №3-4 4.8
Beer Baltika №5 3
Beer Baltika №6 6th
Beer Baltika №7 4,5
Beer Baltika №8 3.4
Beer Baltika №9 3.7
Bochkarev Beer Beer 3.6
Budweiser giya 3
Beer Volzhanin haske 4.6
Beer Velkopopovitsky goat 3.4
Beer Dr. Diesel 6.2
Beer don classic 4,5
Beer Zhigulevskoe 4.6
Beer Golden ganga haske 4
Beer Klinskoe haske 4.6
Beer Klin Suite 4.7
Beer da Gabas ta Gabas 3.2
Beer Kruszowice haske 4.4
Beer Kruszowice duhu 3.9
Beer Lovenbrou haske 3.4
Garin Miller 3.5
Beer Nevsky Bright 4.6
Beer Nevskaya lite 3.5
Beer Obolon lager 4
Beer yana farauta 4,5
Beer giya giya 4.6
Biyan Siberian kambi na gargajiya 4.7
Bikin Siberian Gwargwadon rawanin 5.8
Sokol giya giya 4.2
Aiki na Malt na gargajiya 3.2
Biran Tsohon tsohuwar magunguna 5.3
Gilashin Miller mai haske 4.6
Beer Tinkoff Haske 4.2
Beer Tinkoff Platinum 5.3
Beer Tinkoff Gold 5.8
Biyan Biyan Uku 4.6
Beer Heineken 3
Premium Holt Premium 3.2
Birnin Afisawa haske 4.7
Beer Yarpivo asali 4.6
Beer Yarpivo Elite 5.3
Beer Yarpivo karfi 5.8
Beer Yarpivo amber 4.7