Kremlin cin abinci yana daya daga cikin mafi sauki kuma mafi tasiri abinci. Amfanin wannan abincin ya tabbatar da duka mata da maza daga ko'ina cikin duniya wanda suka rasa nauyin kilo 10,000 a wata. Kula da abincin Kremlin na mako daya zai iya kawar da kilo 6 na nauyin nauyi!
Ka'idar abinci na Kremlin ta dogara akan amfani da samfurin samfurori da ke dauke da carbohydrates. A cikin zuciyar Kremlin abinci shine teburin maki, bisa ga abin da mutanen da suke so su rasa nauyi, suna fatan wani menu don kansu. Cikakken matakan maki na Kremlin yana ƙayyade adadin carbohydrates a 100 grams na kowane samfurin. A lokacin da aka tattara menu, yana da muhimmanci a yi amfani da fiye da 20-30 maki a kowace rana. Tebur na maki na abinci na Kremlin ya kamata a kasance a kusa - don godiya ga tebur da za ka iya a kowane lokaci ƙayyade "lahani" na samfurin kuma lissafin adadin maki a kowane tasa.
A teburin maki-carbohydrates na abinci na Kremlin, za ka ga cewa maki kadan shine nama da kayayyakin kiwo, kifi, wasu kayan lambu, ganye da namomin kaza. Wannan yana nuna cewa cin abinci na Kremlin yana da sauki, yana da sauƙi a bi, kuma zaku iya ba da abinci tare da abincin da kuke so. Ƙananan ci a cikin teburin abinci na Kremlin, Har ila yau, ya ƙunshi abubuwa masu yawa da kayan yaji. Ba kamar sauran abinci ba, don yin amfani da "kremlevka", babu buƙatar cin abinci wanda ba shi da dandano. Ba zai zama mai sauƙi ga masoya na sutura - kusan dukkanin desserts, pastries da jams suna da adadi mai yawa. Har ila yau, wajibi ne mu ki yarda da gurasar da ke dauke da kwayoyi.
Cikakken teburin maki na Kremlin
Dairy products |
---|
Products (100g) | KARANTA |
---|
Brynza | 0 - 0.5 |
Yogurt unsweetened 1.5% - 6% mai abun ciki | 3.5 |
Yoghurt mai dadi | 8.5 |
'Ya'yan' ya'yan itace | 14th |
Yogurts tare da karin 'ya'yan itace | 16 |
Cocoa tare da madara da kuma sukari (gwangwani) | 52 |
Kofi tare da madara da kuma sukari (gwangwani) | 53 |
Kefir ƙananan mai zuwa 2.5% mai abun ciki | 4 |
Koumiss daga madaraya | 6.3 |
Koumiss daga madara ta mare | 5 |
Mayonnaise tebur | 2.6-5 |
Margarine | 1 |
Sweet-cream unsalted man shanu "33 shanu" | 0.8 |
Sweet da kuma m cream "Vologda" | 0.8 |
Sweet da kuma creamy unsalted man shanu "Amateur" | 1 |
Sweet kuma creamy unsalted man shanu "Manomi" | 1.3 |
Oil, melted | 0 |
Milk pasteurized, durƙusad da | 4.9 |
Milk haifuwa 1.5% -2.5% mai abun ciki | 4.8 |
Milk haifuwa 3.2% mai abun ciki | 4.7 |
Milk melted low-mai | 5 |
Milk ya narke 1% mai abun ciki | 4.8 |
Milk ya narke 4% mai abun ciki | 4.7 |
Milk foda "Smolensk" 15% mai abun ciki | 45 |
Milk foda 25% mai abun ciki | 39 |
Rawan da aka ragu da sukari (gwangwani) | 55 |
Milk, takaice, haifuwa (gwangwani) | 10 |
Prostokvasha low-mai | 3.8 |
Tamanin kashi 1% -2.5% mai abun ciki | 4.1 |
Ryazhenka | 4.2 |
Cream 8% -10% mai abun ciki | 4,5 |
Cream 20% mai | 4 |
Cream 25% mai | 3.9 |
Cream 35% mai | 3.2 |
Gishiri gida low-mai | 1.5 |
Gishiri gida 4% mai | 1.5 |
Cuku na Adyghe | 1.5 |
Gishiri na Biysk | 0 |
Cheese Yaren mutanen Holland | 0 |
Cheese Sausage (kyafaffen) | 4 |
Kirsimeti na Kostroma | 0 |
Kayan Kostroma (fused) | 2.5 |
Cheese Latvian | 0 |
Cheese Poshekhonsky | 0 |
Cikali Baltic | 0 |
Cheese Roquefort | 0 |
Yaren Rasha | 0 |
Rasha (fused) | 2.5 |
Gishiri na Suluguni | 0.5 |
Gishiri na Uglich | 0 |
Cheese Swiss | 0 |
Cheddar cuku | 0 |
Cheese Yaroslavsky | 0 |
Sweet curd cuku 8% mai | 12th |
Gishiri mai gishiri mai tsami tare da vanillin 16% mai abun ciki | 9.5 |
Cikali curds ga yara 23% mai abun ciki | 19 |
Gudun daji da vanillin | 33 |
Tan (Ayran) | 1.5-2.5 |
Cikin kwalliyar kwalliya ce | 3.3 |
Cikin kudan zuma mai laushi, mai cin ganyayyaki | 3.3 |
Cottage cuku 2% -5% mai abun ciki | 3 |
Cottage Cheese 18% Fat | 2.8 |
Gishiri mai laushi mai cin abinci 4% mai abun ciki | 3 |
Kwan zuma mai cin nama tare da damuwa 16% mai abun ciki | 9.5 |
Kwan zuma cakuda mai dadi 8% mai abun ciki | 12th |
Sweet gida cuku tare da vanilla 20% mai | 15th |
Cottage cuku nauyi zaki da raisins 23% mai abun ciki | 27th |
Sweet curd tare da dried apricots | 29 |
Gurasa, gari |
---|
Products (100g) | KARANTA |
---|
Baton ya taso daga gari na alkama mai daraja | 51 |
Of Borodino | 40 |
Ciwon sukari | 38 |
Girbi | 43 |
Lavash Armenian | 56 |
Paljanica | 50 |
Gurasa na gari | 50 |
Rye | 34 |
Riga | 51 |
Ukrainian | 40 |
Muffin Rolls | 50 |
Muffin Rolls | 51 |
Sheepskin coiffies | 60 |
Bagels | 58 |
Dankali sitaci | 79 |
Masara sitaci | 85 |
Gwai noodles | 68 |
Rubutun Rye | 44 |
Macaroni | 69 |
Alkama na Alkama Ƙara Class | 71 |
Alkama na Alkama Ƙara Class | 69 |
Alkama na Alkama Ƙara Class | 65 |
Alkama na gari | 62 |
Fure daga embryos na alkama | 33 |
Gurasa hatsin rai | 64 |
Buckwheat gari | 71 |
Masara gari | 70 |
Rice gari | 80 |
Soy gari ba mai yalwa ba | 18th |
Gurasa, mai yalwa mai yalwa | 22 |
Biscuits tsawo | 70 |
Bishiyoyi Almond | 67 |
Cookis cookies | 74 |
Cookis cookies | 69 |
Gingerbreads | 75 |
Sautunan shayi | 57 |
Bushewa | 68 |
Drying tsarin, vanilla | 71 |
Sugar mai kyau | 69 |
Cikakken gurasa | 66 |
Crackers "Kirieshki" | 62 |
Dry crusts "Uku crusts" | 64 |
Tolokno | 65 |
Gurasar likita | 46 |
Gurasar cin abinci | 60 |
Girma cikin yanayin bushe |
---|
Products (100g) | KARANTA |
---|
Hercules | 50 |
Buckwheat | 62 |
Buckwheat (kudin tafiya) | 66 |
Peas Peas | 50 |
Masara | 71 |
Mannaya | 67 |
Mash | 35 |
Chickpeas | 61 |
Oats (hatsi) | 55 |
Oatmeal | 49 |
Lu'u lu'u | 66 |
Alkama (hatsi) | 57 |
Gero | 66 |
Rye (hatsi) | 55 |
Basmati shinkafa | 77 |
Rashin shinkafa | 70 |
Dogon hatsi shinkafa | 78.5 |
Mistral launin ruwan kasa shinkafa | 72 |
Rice Ontario baƙar fata baƙi | 68 |
Steamed shinkafa | 78 |
Texas Rice | 82 |
Wake | 46 |
Lentils | 46 |
Barley (hatsi) | 56 |
Barley | 65 |
Nama, kaji |
---|
Products (100g) | KARANTA |
---|
Lamb, naman sa | 0 |
Veal, naman alade | 0 |
Geese, ducks | 0 |
Rabbit | 0 |
Chicken | 0 |
Sausages (Boiled, Semi-smoked, kyafaffen, serrel) | 0-0.5 |
Sausage "Doctor's" | 1.5 |
Koreya | 0 |
Brains | 1 |
Ƙafar alade | 0 |
Ham | 0 |
Naman hanta | 0 |
Chicken hanta | 1.5 |
Salo | 0 |
Sausages na naman sa | 1.5 |
Sausages don naman alade | 2 |
Zuciya | 0 |
Gishiri madara | 1.5 |
Alade, naman sa | 0 |
Qwai a kowane nau'i (yanki) | 0.5 |
Fat naman alade, naman sa | 0 |
Kifi, abincin teku |
---|
Products (100g) | KARANTA |
---|
Anchovies | 0 |
Black caviar | 0 |
Red caviar | 0 |
Squids | 4 |
Crabs | 2 |
Giraren itace | 15th |
Naman kifi | 12th |
Shrimp | 0 |
Langoust | 1 |
Mussels | 5 |
Harshen | 1 |
Lobsters | 1 |
River Crayfish | 1 |
Fresh, salted, Boiled kifi | 0 |
Kyafaffen kifi | 0 |
Kifi, dried | 0 |
Oysters | 7th |
Sea Kale | 1 |
Kayan lambu, melons, wake |
---|
Products (100g) | KARANTA |
---|
Kankana | 9th |
Eggplant | 5 |
Wake | 8th |
Raffafter | 7th |
Green Peas | 8th |
Harshen kasar Sin | 1 |
Melon | 9th |
Zucchini | 4 |
White kabeji | 5 |
Kabeji Brussels | 4 |
Cabbage kohlrabi | 8th |
Kabeji ja-gangarawa | 5 |
Kwayar launi | 5 |
Dankali | 16 |
Ganye albasa | 3.5 |
Leek | 6.5 |
Albasa | 9th |
Karas | 7th |
Kokwamba greenhouse | 2 |
Fresh kokwamba | 3 |
Kokwamba pickled | 2 |
Pasternak (tushe) | 9th |
Tumatir | 4 |
Green barkono mai dadi | 5 |
Red barkono mai dadi | 5 |
Faski (ganye) | 8th |
Faski (tushen) | 10.5 |
Rhubarb | 2.5 |
Radis | 4 |
Radish | 6.5 |
Turnip | 5 |
Salatin ganye | 2 |
Beets | 9th |
Celery (tushen) | 6th |
Celery (ganye) | 2 |
Asparagus | 3 |
Urushalima artichoke | 13th |
Suman | 4 |
Dill (ganye) | 4 |
Haricot wake | 3 |
Fuck | 7.5 |
Cheremsha | 6th |
Tafarnuwa | 5 |
Alayyafo | 2 |
Sorrel | 3 |
'Ya'yan itãcen marmari |
---|
Products (100g) | KARANTA |
---|
Apricot | 9th |
Avocado | 3 |
Quince | 8th |
Actinidia | 10 |
Alycha | 6.5 |
Abarba | 11.5 |
Orange | 8th |
Banana | 21 |
Cherry | 10 |
Grenades | 11th |
'Ya'yan inabi | 6.5 |
Pear | 9.5 |
Fig | 11th |
Kiwi | 10 |
Lemon | 3 |
Mandarin | 8th |
Nectarine | 13th |
Peach | 9.5 |
Rowan | 8.5 |
Aronia blackberry | 11th |
Plum | 9.5 |
A Juya | 9.5 |
Dates | 68 |
Persimmon | 13th |
Cherry | 10 |
Mulberry | 12.5 |
Apples | 9.5 |
'Ya'yan itãcen marmari |
---|
Products (100g) | KARANTA |
---|
Dried Pear | 49 |
Raisins | 66 |
Kishmish | 66 |
Abricots da aka bushe | 55 |
Peach dried | 58 |
Prunes | 58 |
Uryuk | 53 |
Bishiyoyi da aka bushe | 45 |
Berries |
---|
Products (100g) | KARANTA |
---|
Lingonberry | 8th |
Inabi | 15th |
Blueberries | 7th |
BlackBerry | 4,5 |
Strawberries | 6.5 |
Cranberry | 4 |
Gooseberries | 9th |
Rasberi | 8th |
Moroshka | 7th |
Sea-buckthorn | 5.5 |
Currants fari | 8th |
Redcurrant ja | 7.5 |
Blackcurrant | 7.5 |
Blueberries | 8th |
Rosehip sabo | 10 |
An rufe shi | 21.5 |
Namomin kaza |
---|
Products (100g) | KARANTA |
---|
White | 1 |
White Dried | 7.5 |
Fresh namomin kaza | 1 |
Fresh chanterelles | 1.5 |
Mai yalwa ne | 0.5 |
Fresh namomin kaza | 0.5 |
Ƙididdiga | 1.5 |
DRIP DRIED DRIEDS | 14th |
Aubergines sabo | 1 |
Tushen sharuɗɗa | 13th |
Ryzhiki | 0.5 |
Morecki | 0.2 |
Raisins | 1.5 |
Zakaran | 0.1 |
Kwayoyi |
---|
Products (100g) | KARANTA |
---|
Kirki ba | 15th |
Gretskie | 12th |
Cedar | 10 |
Cashew | 25 |
Kashi | 20 |
Leshchina | 9th |
Almonds | 11th |
Pistachios | 15th |
Hazelnut | 15th |
Poppy (tsaba) | 14th |
Sunflower tsaba | 18th |
Tsaba Sesame | 20 |
Suman tsaba | 12th |
Spices, condiments |
---|
Products (100g) | KARANTA |
---|
Dogon ɗakin cin abinci | 13th |
Doard foda | 33 |
Yisti, guga man | 8.5 |
Gelatin | 0.7 |
Kayan kayan lambu | 11th |
White miya | 4 |
Mustard sauce | 15th |
Naman kaza miya | 5 |
Cranberry miya | 13th |
Red miya | 6th |
Albasa miya | 6th |
Dairy sauce | 7th |
Pesto miya | 6th |
Kirim mai tsami mai tsami | 6th |
Soy sauce | 7th |
Tumatir miya | 8th |
Horseradish miya | 4 |
Blackcurrant miya | 68 |
Salt | 0 |
Table vinegar | 0 |
Apple vinegar | 5 |
Man kayan lambu |
---|
Products (100 g) | KARANTA |
---|
Masara | 0 |
Sunflower | 0 |
Olive | 0 |
Raba | 0 |
Soya | 0 |
Abincin gwangwani |
---|
Products (100g) | KARANTA |
---|
Green Peas | 6.5 |
Kayan kayan abinci | 20 |
Masara mai dadi | 22 |
Zaitun | 5 |
Cucumbers | 3 |
Caviar caviar | 8.5 |
Eggplant caviar | 5 |
Caviar daga beetroot | 2 |
Salatin da teku kale | 4 |
Kifi, na halitta, a man fetur | 0 |
Kifi a cikin tumatir miya | 6th |
Pepper cushe tare da kayan lambu | 11th |
Cod Liver | 1.2 |
Tumatir | 4 |
Manna manna | 19 |
Tumatir puree | 12th |
Haricot wake | 2.5 |
Red wake | 13th |
Sprats a man | 0 |
Sweets |
---|
Products (100g) | KARANTA |
---|
Sugar-yashi | 99 |
Tsararren sukari | 99 |
Kyauta | 55 |
Waffles | 65 |
Fruit waffles | 80 |
Hematogen | 75 |
Grill a cikin cakulan | 65 |
Dragee sugar | 98 |
Gudun "Tsai" | 63 |
Guga "Dirol" | 60 |
Zephyr | 80 |
Marshmallow a cikin cakulan | 68 |
Iris | 82 |
Caramel glazed | 93 |
Hardy candy caramel | 96 |
Caramel tare da cika madara | 91 |
Caramel tare da 'ya'yan itace da kayan lambu | 92 |
Caramel tare da cakulan-nut cika | 87 |
Sweets zaki | 83 |
Candy, cakulan | 51 |
Marmalade | 76 |
Fruit da Berry fruit jelly a cikin cakulan | 64 |
Honey | 75 |
Mentos | 90 |
Pastila | 80 |
Pastille a cikin cakulan | 71 |
Puff irin kek | 51 |
Cake cake | 63 |
Shortcake cake | 52 |
Cake da cream | 61 |
Almond cake | 63 |
Brewed custard (tube) | 49 |
Waffle cake | 55 |
Twix | 63 |
Cake cake tare da cikawa | 61 |
Cake puff faski | 42 |
Almond cake | 45 |
Frutella | 84 |
Halva da sunflower | 55 |
Halva tahini | 50 |
Cakulan ruwan sanyi | 48 |
Milk cakulan | 52 |
Jam |
---|
Products (100g) | KARANTA |
---|
Apricot | 72 |
Aivoy | 71 |
Pear | 71 |
Strawberry | 74 |
Crimson | 70 |
Mandarin | 76 |
Peach | 67 |
Plum | 75 |
Blackcurrant | 73 |
Daga chryoplodka | 75 |
Apple | 68 |
Apple jam | 65 |
Apple puree (gwangwani) | 19 |
Ice cream |
---|
Products (100g) | KARANTA |
---|
Dairy | 21.3 |
Milk creme brulee | 22.9 |
Milk cakulan | 21.2 |
Dairy tare da berries berries | 21.2 |
Dairy in chocolate glaze | 20.6 |
Creamy | 19.4 |
Cikakkar creamy creme | 21.4 |
Creamy cakulan | 20 |
Creamy tare da 'ya'yan itatuwa da berries | 20.1 |
Creamy a cikin cakulan glaze | 19.4 |
Plombir | 20.4 |
Cikakkewa | 22.4 |
Maƙalashin azurfa | 20.1 |
Seedlings tare da 'ya'yan itatuwa da berries | 21.1 |
Seal a cikin cakulan glaze | 20.1 |
Abincin ba da giya, gwangwani mai juyayi |
---|
Products (100g) | KARANTA |
---|
Ruwa | 0 |
Ma'adinai na ruwa | 0 |
Tea, kofi ba tare da sukari ba | 0 |
Tea Mushroom | 7th |
Kvass gurasa | 5 |
Cola cin abinci | 0 |
Coke | 10.6 |
Lemonade | 7.5 |
Mirinda | 12.2 |
Pepsi Cola | 11.8 |
Sprite | 10.2 |
Fanta | 12.9 |
Schwerps | 12.6 |
Apricot ruwan 'ya'yan itace | 13th |
Juicy Juice | 11th |
Abarbacciyar ruwan 'ya'yan itace | 12th |
Ruwan 'ya'yan itace orange | 13th |
Gisar ruwan 'ya'yan itace | 16 |
Cherry ruwan 'ya'yan itace | 11th |
Ruwan 'ya'yan itace | 14th |
Gisar ganyayyaki | 8th |
Lemon ruwan 'ya'yan itace | 4 |
Mandarin ruwan 'ya'yan itace | 10 |
Carrot ruwan 'ya'yan itace | 13th |
Peach ruwan 'ya'yan itace | 17th |
Beetroot ruwan 'ya'yan itace | 14th |
Gishiri | 15th |
Ruwan tumatir | 3 |
Blackcurrant ruwan 'ya'yan itace | 7.5 |
Blackberry Juice | 11th |
Rosehip ruwan 'ya'yan itace | 16 |
Apple ruwan 'ya'yan itace | 10 |
Abin sha, giya |
---|
Products (100g) | KARANTA |
---|
Dakatarwa | 1.5 |
Brandy | 0 |
Vodka | 0 |
Whiskey | 0 |
Gin | 0 |
Gin da tonic | 7th |
Cognac | 0 |
Rom | 0 |
Tequila | 0 |
Shafe na Champagne | 0.5 |
Champagne Semi-bushe | 2.5 |
Shamin shayar mai tsami-mai zafi | 5 |
Champagne mai dadi | 8th |
Gishiri jan giya | 1 |
Dry White Wine | 1 |
Gishiri mai bushe-jan-giya | 2.5 |
Miyaccen fari mai ruwan inabi | 2.5 |
Wine semisweet ja | 5 |
Wine semisweet fari | 5 |
Red giya mai dadi | 8th |
White giya mai dadi | 8th |
Ƙarfin giya | 12th |
Wine "Lydia" | 10 |
Wine "Nicole" | 12th |
Wine "Cahors" | 16 |
Wine zane | 20 |
Busso | 14th |
Bouquet na Moldova | 16 |
Vermouth Bianco | 16.5 |
Gancha Bianco | 17th |
Gancha Rosso | 17th |
Martini Rosso | 14.5 |
Martini Rose | 16 |
Martini Bianco | 16 |
Martini karin drive | 25 |
Perlino Bianco | 14th |
Ricordonno Bianco | 16.5 |
El Salvador Blanco | 16 |
Chinzano Rose | 14.5 |
Chinzano Rosso | 15th |
Chinzano Bianco | 18th |
Amaretto | 17th |
Bayliss | 20 |
Gran Marnier | 25 |
Dulis | 28 |
Crimfield | 23 |
Lapponia | 33 |
Cointreau | 25 |
Malibu | 20 |
Marie Breezard Orange | 20 |
Marie Brizard ceri | 25 |
Marie Breezard Blue Curacao | 35 |
Marie Halittu strawberry | 28 |
Marie Breezard kwakwa | 21 |
Mozart black cakulan | 21 |
Tsohon Tallinn | 32 |
Sheridan | 10 |
Abin baƙin ciki Campari | 25 |
Pink Camparia | 25 |
Kseven Ambros | 20 |
Ksven Ruby | 20 |
Kseven Coco | 25 |
Martini m | 30 |
Ricardo Bianco | 16.5 |
Tincture Cranberries a kan kaya » | 19 |
Beer Arsenal Classic | 4.2 |
Beer Arsenal karfi | 4.4 |
Beer Baltika №0 | 6.1 |
Beer Baltika №3-4 | 4.8 |
Beer Baltika №5 | 3 |
Beer Baltika №6 | 6th |
Beer Baltika №7 | 4,5 |
Beer Baltika №8 | 3.4 |
Beer Baltika №9 | 3.7 |
Bochkarev Beer Beer | 3.6 |
Budweiser giya | 3 |
Beer Volzhanin haske | 4.6 |
Beer Velkopopovitsky goat | 3.4 |
Beer Dr. Diesel | 6.2 |
Beer don classic | 4,5 |
Beer Zhigulevskoe | 4.6 |
Beer Golden ganga haske | 4 |
Beer Klinskoe haske | 4.6 |
Beer Klin Suite | 4.7 |
Beer da Gabas ta Gabas | 3.2 |
Beer Kruszowice haske | 4.4 |
Beer Kruszowice duhu | 3.9 |
Beer Lovenbrou haske | 3.4 |
Garin Miller | 3.5 |
Beer Nevsky Bright | 4.6 |
Beer Nevskaya lite | 3.5 |
Beer Obolon lager | 4 |
Beer yana farauta | 4,5 |
Beer giya giya | 4.6 |
Biyan Siberian kambi na gargajiya | 4.7 |
Bikin Siberian Gwargwadon rawanin | 5.8 |
Sokol giya giya | 4.2 |
Aiki na Malt na gargajiya | 3.2 |
Biran Tsohon tsohuwar magunguna | 5.3 |
Gilashin Miller mai haske | 4.6 |
Beer Tinkoff Haske | 4.2 |
Beer Tinkoff Platinum | 5.3 |
Beer Tinkoff Gold | 5.8 |
Biyan Biyan Uku | 4.6 |
Beer Heineken | 3 |
Premium Holt Premium | 3.2 |
Birnin Afisawa haske | 4.7 |
Beer Yarpivo asali | 4.6 |
Beer Yarpivo Elite | 5.3 |
Beer Yarpivo karfi | 5.8 |
Beer Yarpivo amber | 4.7 |