Diet a kan strawberries - mafi tasiri zažužžukan

Strawberries ne watakila daya daga cikin mafi fi so berries. A cikin bazara, a cikin kakar strawberry, muna farin ciki da shafan yawancin berries, ba tare da sanin cewa wannan abu ne mai mahimmanci ba, da kuma cewa, tare da strawberry kadai, zaka iya samun nasarar rabu da wasu karin fam.

Shin zai yiwu zuwa strawberries akan rage cin abinci?

Strawberries ne mai kyau abincin abincin abincin. Daga cikin ƙananan 'yan karamar karan, yawancin bitamin. Abinci a kan strawberry yana da kyau saboda launukansa, cike da ciki, taimakawa wajen jin yunwa. Zan iya cin strawberries akan abinci? Wajibi ne! Strawberry yana daya daga cikin mafi kyawun masu wanke jiki, akasarin amfani dasu a wankewa, kuma nauyin asarar abu mai kyau ne irin wannan abun da ake ci.

Diet a kan strawberries da yogurt

Bugu da ƙari, abincin, inda babban kuma mai shiga tsakani shi ne strawberry kanta, akwai wasu abincin da ake kara wa sauran abinci. Strawberries hada da kyau tare da kefir a lokacin cin abinci. Three-day kefir-strawberry rage cin abinci:

1. Abincin karin kumallo : zaka iya ci kowane abinci mai haske, alal misali, salatin
2. Na biyu karin kumallo : strawberry-kefir cocktail (400 g na strawberries da lita na kefir whisk a cikin wani blender).
3. Abincin rana : ƙirjin kaji ko kifi tare da salatin haske.
4. Abincin dare : ruwan 'ya'yan itace strawberry-kefir.
5. 2 da 3 su ne wannan rana.

Abinci a kan strawberries da kuma gida cuku

Kyakkyawan kirki tare da strawberries ana hade cuku, ƙara ƙwayar sinadarin da gina jiki. Strawberry tare da abinci mai gina jiki ya cika cikakkiyar kayan aiki. Babban abu shi ne cin abinci kimanin 400 grams na cuku a rana, ƙara har zuwa 1 kg na berries. Za'a iya amfani da abincin nan a matsayin rana ɗaya. Abincin abinci a kan strawberries da cuku mai kyau yana da kyau a jure. Ga wasu ƙwayoyin abinci masu girbi da girke-girke.

Curd kayan zaki №1

Sinadaran:

• Strawberry - 1 kg;
• gida cuku - 250 g;
• zuma - 4 tbsp. l.

Shiri

1. Daga rabi na berries yi ruwan 'ya'yan itace.
2. Curd da gida cuku sosai kuma ƙara zuwa strawberry ruwan 'ya'yan itace.
3. Sauran berries a yanka, haɗe kome. Idan ba ka son cukuba ba tare da sugar - ƙara zuma ba.

Curd kayan zaki №2

Sinadaran:

• Strawberry - 1 kg;
• gida cuku - 500 g;
• zuma - 5 tbsp. l;
• gelatin - 1 fakitin.

Shiri

1. Gelatine an narkar da shi a ruwan dumi.
2. Cottage cuku kara a cikin wani blender, Mix tare da gelatin kuma ƙara zuma.
3. 0.5 kilogiram na strawberries don yanke, Mix tare da curd taro. Duk sun zuba a cikin wani tsafi kuma sun sa a cikin firiji don huxu 2 kafin tabbatarwa.
4. Sauran sauran kayan ado na kayan ado kayan ado.

Diet on strawberries da cherries

Strawberries na da dukiya mai mahimmanci - yana da darajar caloric mai ma'ana , wato, jimlarta tana bukatar karin makamashi fiye da lokacin da aka karɓa. Wannan yana da mahimmanci ga wadanda suka mutu. Tare da duk amfanin da aka samu daga strawberries, yana da matukar mahimmanci - yana da allergenic kawai. Sabili da haka, a wasu kayan abinci za'a iya maye gurbinsu da wani Berry, alal misali, cherries. A cikin ƙwaƙwalwar ƙwayoyin carbohydrates kadan, amma har fiber. Cherries da strawberries a kan abinci - da safest zaži - don maye gurbin abincin dare tare da berries.

Menu na strawberry-ceri rage cin abinci:

• karin kumallo : 300 - 400 g na zaki da ceri;
• na biyu karin kumallo : kefir - gilashin 1;
• abincin rana : 250 g na zaki da cherries / strawberries, 150 g na mai-mai mai ko kifi kifi;
• rana abun ciye-ciye : gilashin berries don zaɓar daga;
• Abincin dare : 200 g strawberries, salatin salad da ganye, ado da man zaitun;
• kafin ka kwanta : kefir - 1 gilashi.

Bayyana abinci akan strawberries

Abincin kawai a kan strawberries zai iya wuce ba fiye da kwana uku ba. Ku ci strawberries maimakon karin kumallo, abincin rana, abun ciye-ciye da abincin dare. Adadin ba shi da mahimmanci, tun da yake strawberries ba su da gina jiki da cewa yiwuwar samun kariyar abu mai ragu ne. Duk da haka, domin kada ku sami rashin lafiyar jiki, dole ne ku bi adadin kuɗi, kimanin 1 kg kowace rana. Za ku iya shan shayi mai sha ko ruwan da aka sarrafa ba tare da iskar gas ba. Wannan abincin zai taimaka maka ka rabu da 2-4 kg. Kamar yadda Berry ya karfafa ciwon daji na jiki, akan cin abinci yana yiwuwa a ci strawberries kawai a karshen mako.