Abincin launi don nauyin asara - menu akan launi na samfurori

Ayyukan sana'a shine abincin da ake kira rage cin abinci, wanda ke nufin amfani da kayan yau da kullum da launi ɗaya. Wannan abincin ya dace da mutane da dama, saboda yana da gina jiki, daidai da tasiri.

M rage cin abinci don asarar nauyi

Gwaje-gwajen sun nuna cewa kowane launi yana da tasiri a kan tunanin mutum da tunanin mutum. Abubuwan da ke da alhakin canza launin kayan aiki, suna shafar aikin jiki, yana haifar da matakan hasara mai nauyi, kuma suna da tasirin maganin warkewa-prophylactic. Hanyoyin cin abinci mai mahimmanci na iya haifar da rawanin makamashi zuwa gabobin ciki, don haka ya shafi aiki.

Diet na 7 launuka

Kowace hanyar asarar nauyi yana da amfani da rashin amfani, kwatanta wanda ke taimakawa wajen yin zaɓi mai kyau. Abubuwan amfani da abinci mai launi sun hada da babban abincin abinci, rashin asarar nauyi da kuma cin abinci mai kyau. Cin abinci ta launi na samfurori yana da yawan contraindications, don haka ba za'a iya amfani dashi a gaban ciwon allergies, ciwon sukari da kuma matsaloli tare da tsarin narkewa ba. An haramta hana nauyi cikin cututtuka na hanta da hanta.

Cin abinci ta samfurin samfurin don mako

Don rage nauyi, la'akari da wasu jerin dokoki. Da farko, ya kamata ku bar abincin da ke cutar da adadi: yin burodi, abinci mai sauri, soyayyen, salted, mai dadi da sauransu. Yin abincinka, kada ka damu da abincin da ke rayuwa. Hanyoyin cin abinci bakwai na kwana bakwai yana nuna nau'in abincin da ya rage, wanda yake da mahimmanci don rike metabolism da kuma dacewar aiki na tsarin narkewa. Kuna buƙatar shirya abinci da kyau, zabar wannan dafa abinci, yin burodi, dafa da kuma dafa abinci ga ma'aurata.

Abincin launi don nauyin asara - menu

Kowace rana a cikin wannan fasaha tana da launi, yana mai da hankali kan abin da ya wajaba a zabi kayan abinci. Daga lissafin da ke ƙasa, an bada shawara a zabi fiye da wurare biyar, daga abin da aka shirya abinci a rana ɗaya. Abincin abinci mara kyau, menu wanda ba shi da tsananin har tsawon mako guda, yana ba kowa damar damar zaɓar yin jita-jita don kansu, yana maida hankali akan dokokin da ke ciki.

1. Lambar rana 1 - farin . Ya hada da abincin da ke tsaftace jiki kuma yana rashi da makamashi. Mafi yawan samfurori na yau suna da wadata a cikin carbohydrates, don haka baza ku sha wahala daga yunwa ba. An ba da izinin cin abinci mai laushi: shinkafa, dankali, kayan kiwo, taliya daga alkama mai hatsi, ayaba, farin kabeji, kifaye mai kifi, nama mai kiwon kaji da gina jiki.
2. Lambar rana 2 - ja . Abinci na wannan launi yana inganta cigaban calories da inganta yanayin zagaye na jini . Bugu da kari, yana da fiber mai yawa. Abincin launi ya ba da damar kwanakin nan: red apples and barkono, tumatir, beets, raspberries, jan nama da wake da dai sauransu.
3. Ranar rana 3 - kore . Abinci na wannan launi yana taimakawa wajen daidaita tsarin aikin mai juyayi, yana kula da ma'auni na hormonal kuma yana saturates jiki tare da magnesium. Zaka iya samun irin waɗannan samfurori: ganye, broccoli, kore apples, Peas, kiwi, cucumbers da wake wake.
4. Lambar ranar 4 - orange . Abinci tare da alamar orange yana inganta metabolism da jinin jini, ya haifar da yanayi da ƙarfafa rigakafi. Zuwa shi ɗauka: wani kabewa, kifi ja, apricots, albarkatun, zuma, dried apricots, orange barkono mai dadi da sauransu.
5. Lambar ranar 5 - m . Jerin wannan rana zai taimaka wajen ƙarfafa rigakafi, inganta yanayin jini da kuma aiki na tsarin juyayi. An yarda da waɗannan samfurori: eggplant, inabi mai duhu da currants, blueberries, jan kabeji, Basil da albasa m.
6. Lambar ranar 6 - rawaya . Wannan launi yana inganta yanayi, kwakwalwa da tsarin narkewa, yana da amfani ga pancreas, hanta da jini. A cikin abincin abincin na iya hada da: masara, zucchini, cuku, abarba, barkono barkono da barkono, biyu yolks, mustard da sauransu.
7. Ranar ranar 7 - marar launi . Wannan saukewa, lokacin da zaka iya shan ruwa kawai.

Yanayin Launi - Sakamako

Kafin kayi amfani da hanyar da aka samar da nauyin nauyi, kana buƙatar fahimtar abin da sakamakon bayan kammalawa za a iya lissafi. Yawan kilos da ya ɓace kai tsaye ya dogara da alamun farko a kan Sikeli, amma a matsakaici, cin abinci na launuka bakwai ya taimaka wajen jefa 3-7 kg. Bugu da ƙari, yana da wasu ayyuka masu amfani a jiki: inganta lafiyar fata, aikin kwakwalwa da kuma tsarin aiki mai juyayi, normalizes narkewa da ƙarfafa tsoka. Ciniki mai launi yana jagorancin karatun jiki daga labarun.

Abincin launi - girke-girke na yi jita-jita

Akwai babban jinsin jita-jita wanda za a iya amfani dasu don wannan hanyar rasa nauyi. Don wani farin rana, zaka iya dafa kaza ko kifi a cikin mikiya mai tsami, da kuma jan, naman sa a kan miyaran rumman, salatin Korean da beets da kuma kayan sha. Abinci na furanni yana ba da izini a kan rana mai duhu, akwai salatai masu yawa, kofuna, da mai dankali da kuma cutlets daga Peas. Don wata rana rana, ya zo da salatin 'ya'yan itace, karamin Koriya da kabewa puree. Violet menu: stewed eggplants, salads na jan kabeji da 'ya'yan itace.