Akwai wasu zaɓuɓɓuka don sauke kwanaki da kuma kayan abinci mai tsabta, wanda ba zai taimaka kawai ya rasa wasu nauyin fam ba, amma kuma ya taimaka wajen normalize metabolism, tsaftace hanzarin, kawar da jinin nauyi cikin ciki. A cikin kalma, wanke kayan wankewa don hanji zai taimaka wajen sake dawowa cikin jiki kuma, a sakamakon haka, inganta yanayinka.
Rice da tsarkakewa
Rice, kamar dukan hatsi, yana nufin samfurori na sihiri. Ya ƙunshi fiber, wanda, kamar soso, yana shafar duk abin da ba'a samo shi ba kuma ba a dafa shi a cikin gastrointestinal tract. Ba abin mamaki ba ne cewa mutane da yawa sun fi son shinkafa kayan shafa.
Muna ba da shawara cewa ku zauna a kan cin abinci mai tsarkakewa na kwanaki 10, lokacin da za ku rabu da 3 zuwa 4 kg.
Yanayin abinci
A lokacin cin abinci kana bukatar ka ci kowane sa'o'i biyu, don kada ka ji yunwa mai tsanani. Babban abincin shine shinkafa, wanda dole ne a cike da shi kafin ya dafa wata dare, wanke da kuma burodi ba tare da gishiri ba.
A lokacin cin abinci, kuna ci 100 grams na shinkafa shinkafa kuma daya daga cikin wadannan kari:
- 100 g na ɓoye;
- 100 g na kifaye mai kifi;
- 100 g na squid;
- 100 g na madara;
- 100 g na kefir;
- 'yan yanka cuku mai wuya;
- 30 g na kwayoyi;
- 1 banana;
- 1 pear;
- 2 kiwi 'ya'yan itace;
- 100 g na kajin nono.
Bugu da kari, idan kana da ajiyar komai game da komai duk rana ɗaya,
Sha a wannan yanayin kana buƙatar ruwa tare da teaspoon na zuma, da kuma na farko da cin abinci - na ganye teas ba tare da sukari da har yanzu ruwa.
Tsanani
Ba za ku iya zuwa wurin cin abincin shinkafa idan kuna da ciwon sukari, gastritis, ulcers, duk wani abu mai banƙyama a cikin aikin narkewa ba, kuma ba a ba da shawarar yin azabtar da kanka da tsarkakewa a lokacin da ya dace da duk wani cututtuka da kuma lokacin sake dawowa bayan cututtuka.