Vitamin ga mata bayan shekaru 45

A cikin mata kimanin shekaru 45, ya rage yawan aiki da gajiya, kuma a cikin wannan lokaci wannan lokacin yana dangantaka da mutane da yawa, wani lokacin ba tabbatacce ba, canje-canje a jikin. Don gyara halin da ake ciki, yana da muhimmanci mu dauki bitamin da aka zaɓa musamman ga mata bayan shekaru 45.

Vitamin a cikin abinci

Tare da haɗin abinci mai kyau, mace, har ma a lokacin girma, zai kasance mai kyau da lafiya, wanda shine dalilin da ya sa kake bukatar sanin abin da bitamin ke da amfani ga daukar mace bayan shekaru 45 don magance matsalolin shekaru.

Vitamin E shine mataimaki ga mata masu shekaru 45 a rike da fata. Yana da wanda yake fama da matsalolin shekaru, ya sa ya zama mai sauƙi, mai faɗuwa da lafiya. Vitamin E yana da arziki, a matsayin mai mulkin, kayan shuka: kwayoyi, zaitun, man sunflower da kuma qwai.

Vitamin A shine muhimmin kashi wanda yana da tasiri mai tasiri ba kawai a yanayin fata ba, har ma a kan gani. Don cika rashin bitamin A cikin jiki, dole ne ka hada da cin abinci na kwakwalwa, hanta, cream, sabo ne, berries da 'ya'yan itatuwan ja.

Yawancin jima'i na jima'i suna tunani game da abin da yafi dacewa wajen daukar mata bayan shekaru 45 a cikin bazara. Vitamin C yana taimakawa wajen hana avitaminosis, wanda yake da yawa a wannan lokacin na shekara, da kuma hana hasara na tsoka da kuma, a sakamakon haka, riba mai yawa. Shi ya sa bitamin C yana da amfani sosai ga mata masu shekaru 45. Har ila yau, yana daidaita tsarin aikin jijiyoyin jini da kuma kafa metabolism. Vitamin C shine ɓangare na Citrus, inabi, sauerkraut da sabo ne.

Vitamin D, wanda ke da alhakin ƙarfin kasusuwa - yana da mahimmanci bitamin ga mata bayan shekaru 45. Adadin da ya dace a jiki yana rage hadarin osteoporosis da kuma raunin da ya faru. Sources na bitamin D : kayan naman gishiri, kwai yolk da hanta.

Kwayoyin bitamin mai kyau

Bugu da ƙari, abinci mai gina jiki mai kyau, yana da daraja da kuma irin nau'o'in bitamin da ya kamata a sha ga mace bayan shekaru 45. Daga cikin mafi yawan shahararrun zamani, ana iya lura da su: Supradin, Vitrum da Lor. "Zaka iya saya wadannan kwayoyi a cikin kantin magani, zai fi dacewa bayan ya shawarci gwani." Ana bada shawara don ɗaukar ma'adinai na bitamin-mineral - akalla sau 2 a shekara. raunana jiki da kuma rike duk gabobin da tsarin su na al'ada.