Man fetur wanda aka samo daga kirki ko kirki ba zai iya samun daidaito da ruwa ba, irin su da aka samu a man fetur. A cikin wannan labarin zamu tattauna game da samfurin samfurori mai mahimmanci, wanda, ta hanyar darajar abinci, za'a iya kwatanta da nama ko cuku.
Da abun da ke ciki na man shanu da cakuda da kayan amfani
A kasashen yammaci, da ƙasashen Slavic, kayan aikin tsabta ko abin da ba a ƙayyade ba, wanda yana da launin launi mai haske, dandano mai laushi da ƙanshi mai yalwaci, ya zama ƙauna da kuma karɓa. A gabas, an cire nauyin hawan burodi na launin toka-launin ruwan kasa don abinci, amma abinci mai gina jiki da kayan abinci mai gina jiki ba su dogara ne a kan wannan ba, amma a kan hanyar danniya. Sai kawai tare da matsa lamba mai sanyi, wanda ba ya haɗa da maganin sinadarai, shi ne cirewa daga gyada mafi yawan amfani da mai arziki a abubuwa masu mahimmanci. Mutane da yawa suna sha'awar ko man shanu mai cin nama yana da amfani ko cutarwa, amma wanda ba'a iya tambaya ba, kamar yadda yawancin bitamin E, A, D da Rukunin B, da ma'adanai - magnesium, potassium , jan karfe, iodine, baƙin ƙarfe, alli , zinc, phosphorus, cobalt, da dai sauransu.
Akwai singa-3 omega-6 omega-6 polyunsaturated, wanda jiki ba ya samar da kanta, amma yana karɓar abinci kawai. Suna da tasiri mai kyau akan lafiyar lafiya, inganta aikin zuciya da jini, ƙara yawan rigakafi. Bugu da ƙari, ana yin amfani da man shanu na kirkiro ta hanyar aikin da ya samar da phospholipids, betaine, polyphenols da phytosterols. Na farko ya shiga aikin sufuri mai yalwa, ƙwayoyi da cholesterol , na biyu ya hana haɗakar kitsen mai a cikin hanta, polyphenols na normalize metabolism, kuma phytosterols hana ci gaban ciwon daji.
Ina ake amfani?
An yi amfani dashi tsawon dubban shekaru a dafa abinci, magani da kuma kimiyya. Idan kana so ka san abin da za ka ci tare da man shanu mai dadi da ƙanshi, to, amsar ita ce - tare da alade, salads, desserts, da dai sauransu. Yana da kyau sosai a cikin Indiya, Jafananci, Korean da Thai abinci. Ya hada da abincin su kamar yadda ake kira photomodels, kallon nauyin su, da masu kwarewa, da kuma sauran 'yan wasan da suka ba da wasa ga kansu. Wadanda suke so su san abin da ke da amfani ga man shanu mai nauyin haya, yana da daraja a kula da ikonsa don ƙarfafa bile da kuma bilea.
An umurci likitoci suyi amfani dashi don cin abinci daga dyskinesia na yankin biliary. Ana amfani da tsintsa na kirkiro a matsayin prophylaxis ga thromboembolism, ciwon sukari, hemophilia, anemia, diathesis na hemorrhagic. Tun lokacin da aka yi amfani da ita don magance cututtukan fata, don warkar da raunuka, cuts da sauran raunuka. Man fetur zata iya taimakawa wajen kawar da matsanancin ciki, rashin barci, rashin tausayi da rashin jin daɗi, raunin jiki a cikin maza da rage haɗarin cututtuka na ido masu tasowa, ciki har da cataracts, glaucoma, macular degeneration, diabetic retinopathy da conjunctivitis.
M ga samfur
Peanut man shanu yana da dukiyoyi masu amfani da contraindications. Da farko