Melon - al'adar melon, na iyalin kabewa. Wannan shi ne abin da aka fi so ga duka tsofaffi da yara, abin da yake hidima ba kawai a matsayin tushen ruwa, amma har da abubuwa da yawa masu amfani. Abincin gwaninta yana da bambanci kuma mai arziki a cikin abubuwa masu mahimmanci, don haka wannan ya kamata a saka wannan Berry a cikin abinci.
Daidaitawa da sinadaran darajar guna
Jiki na wannan al'ada shi ne 90% na ruwa, wanda shine dalilin da ya sa ya shafe ƙishirwa da kyau, kuma yana da ƙwayoyin carbohydrates da yawa da kuma masu rikitarwa waɗanda suke samar da dadi da kuma dadi sosai ga kowa da kowa. Amma duk da gaskiyar cewa carbohydrates sun fi rinjaye fiye da fats da sunadarai, darajan makamashi na samfurin ƙananan ne kawai 35 Kcal da 100 g. Rasu a cikin ɓangaren litattafan almara da sitaci, pectins, fiber na abinci, kwayoyin halitta da kuma wanda ba a warware su ba, toka. A cikin melon akwai mai yawa bitamin - A, C, E, PP, kungiyar B, da kuma ma'adanai - potassium, calcium, zinc, magnesium, sulfur, phosphorus, chlorine, iodine, cobalt, da dai sauransu.
Amfani masu amfani
Irin wannan abun da ke ciki na melon yana ba da wannan kudancin amfanin gonaki masu yawa, wanda za'a iya lura da ita:
- inganta da kuma adana gani, da kuma yaki da fatawar fata saboda shigar da abun ciki na bitamin A;
- ƙarfafawar kayan aikin leukocyte da inganta kayan tsaro. Wannan shine samfurin bitamin C;
- Saturation na jiki tare da danshi, da kuma mai kyau diuretic sakamako. Abin shan giya yana da kyakkyawan rigakafi na cystitis da ciwon daji na urinary fili;
- tsabtace jiki na toxins da toxins, wanda zai yiwu saboda kasancewar pectins, da kuma ayyukan cellulite a matsayin rigakafi na maƙarƙashiya, yana daidaita tsarin aikin narkewa.
Amma ba kawai wannan melon mai amfani ne ba tare da abin da ke da mahimmanci na abubuwa. Har ila yau, kyakkyawan maganin maganin maganin maganin maganin kwari ne a cakulan , wanda yake kwantar da jijiyoyin jiki kuma yana mayar da zuciya, kuma a wannan yanayin yana da kyau a matsayin 'ya'yan sabo, kuma aka bushe. Dangane da iyawarta don daidaita yanayin hormonal, yana da amfani wajen amfani da shi ga mata masu shekaru daban-daban, har ma ga masu juna biyu, wanda jiki yake buƙatar goyon baya sosai. Da abun da ke ciki na gwanin melon shine irin wannan yana da daraja ya dubi kusa da shi ga maza. Ba wani asirin cewa zinc yana da alhaki a cikin wakilan wakilan raƙuman dan adam na sha'awar jima'i da al'ada na al'ada ba.
Don haka, guna zai iya aiki a matsayin ma'auni na rashin ƙarfi da musamman da tsaba. Tun zamanin d ¯ a, an yi amfani da tsaba a matsayin wakili, diuretic da anti-inflammatory wakili. Ana amfani da broth a cikin cosmetology don magance freckles, shekaru spots da kuraje.