A cewar WHO, raunin iodine shine mafi yawan marasa lafiya a duniya. Ya bayyana cewa mafi yawan mutane yau da kullum suna karɓar nauyin Idin a cikin sau biyu zuwa sau uku. Kuma rashin karancin iodine ba kawai hadarin ba ne, saboda tare da rashin daya daga cikin micronutrients, duk abin da ke cikin ƙarancin jiki ya rushe, amma kuma saboda Idinine yana cikin ka'idar hormonal, wanda aikin kowane kwayar jikinmu ya dogara.
Action of aidin
A gaskiya ma, Idinin ya dogara ne akan yadda zurfin barcinku yake, kuma yadda girman matakin ilimi yake. WHO ya yi imanin cewa rashin karancin iodine cikin jiki yana barazana ga lalata hankali. An tabbatar da cewa yara da suka girma a yankunan da suka hana yin amfani da iodine suna da hankali fiye da yadda 'yan uwansu ke zaune a wuraren da ke da ma'adinai.
Hatta aikin mata na haihuwa da ya shafi mata ya dogara da iodine. Babban haɗari shi ne cewa lalacewa mafi sauƙi yakan faru a lokacin haihuwa, lokacin da ya kamata ya ƙara yawan nauyin iodin, saboda jariri ya riga ya fara adana ɗakin kansa. Idan ba ku ƙara yawan abun ciki na iodin cikin menu ba a wannan lokacin, hadari na daukar yarinya da cretinism na al'ada yana ƙaruwa da yawa.
Amma ba tare da waɗannan abubuwa masu banƙyama ba, har yanzu akwai babban dalili na kula da abun ciki na aidin a cikin abincinka - wadannan sunadaran thyroid ne.
Hanyoyin hawan kuɗi ne masu jagorancin rayuwa, ci gaban dukan kwayoyin halitta ya dogara da su. Idan jaririn baya samun isidine mai yawa, zai yi girma ne kawai kawai.
Ana haɗo hormones na thyroid daga iodine da tyrosine. Suna tsara aikin kwakwalwa, gina jiki, mai yalwa da carbohydrate metabolism, aikin gland, da ci gaba da bunƙasa gaba ɗaya.
Bayyanar cututtuka na asalin iodine
A gaskiya, bayyanar cututtuka na kasawa na iodine a cikin jikin shi ne wuce yarda. Tun daininin ya ƙunshi dukan ayyukanmu masu muhimmanci, yana yiwuwa a overstrain ta kasawa ko'ina. Idan kana da zato game da alamun da aka lissafa a ƙasa, to ya fi dacewa don yin nazari game da abun ciki na iodine ko kuma akan aikin hormones na thyroid.
Mafi yawan alamun rashin ƙarfi na iodine cikin jiki:
- rage yawan ci abinci da riba;
- rashin jin tsoro, gajiya, damuwa;
- irritability, labile yanayi;
- kullun da ba a taba ba, asarar gashi, busassun fata da peeling;
- lalacewar ƙwaƙwalwar ajiya, maida hankali, hankali ;
- ciwon kai;
- rage kariya;
- ƙara goiter.
Bincika don rashi dininin
Kamar yadda kake gani, bayyanar cututtukan iodine zai iya magana game da cututtuka daban-daban. Duk da haka, akwai wata hanya don duba ma'auni na iodine ta kanka.
Saboda wannan, a kan fata na cinya ko goshin gaba, dole ne ku zana kayan gizon iodine, da sanin cewa a cikin sa'o'i 12 na gaba ba za ku yi wanka ba. Idan grid bace a cikin sa'o'i biyu - kana da babban karancin aidin. Idan ba ya ɓacewa a cikin sa'o'i 12 - kai lafiya ne tare da aidin.
Da ke ƙasa zaka iya ganin ƙungiyar samfurori, wanda ake amfani da shi a kai a kai, raunin iodine baya barazanar ka.
