Meltwater yana da kyau kuma mara kyau

Sau da yawa, mutane da yawa suna jin ƙishi saboda yunwa, saboda haka suna ci karin kayan abinci mai yawan gaske wanda zai haifar da wadata. Dietitians da sauran kwararru a batun batun rasa nauyi nace cewa kowace rana kana buƙatar sha har zuwa lita 2 na ruwa. Zai fi kyau don ba da fifiko don narke ruwa, amfaninta an tabbatar da shi na dogon lokaci. Rashin ruwa ya zama dole don gudana cikin jiki kusan dukkanin matakai masu muhimmanci.

Mene ne amfani da ruwan da aka tumɓuke?

Irin wannan ruwa yana da tsari kamar tsarin salula, don haka kwayoyin sun fahimta sosai. Samun ciki, ruwa mai narke yana maye gurbin tsofaffin kwayoyin halitta, wanda zai haifar da karuwa a cikin yawan kuɗin. Godiya ga wannan, jiki yana tsaftacewa da sakewa. Bugu da kari, ruwan melt yana da babban iko na ciki, wanda ya ba mutum ƙarfin da makamashi.

Amfani da narke ruwa don asarar nauyi kuma ga jiki duka shine cewa yana da ikon rage matakin cholesterol cikin jini. Tare da amfani na yau da kullum, ruwa yana da sakamako mai tasiri a kan aikin kwakwalwa da kuma yin aiki. Rashin ruwa yana inganta narkewa, wanda zai taimaka wajen magance nauyin nauyi. Rashin ruwa a gaban cin abinci na cike da ciki, wanda ke nufin za ku ci abinci da yawa, wanda hakan zai taimaka wajen rage yawan abincin da ke cikin abincin abincin. Tare da yin amfani da ruwan yau da kullum, zaka iya wanke jiki na mafi yawan kayan lalata.

Kusan kowane samfurin zai iya kawo ba kawai amfãni ba, amma cutar ga jiki, amma wannan baya amfani da ruwan sha. Babu takaddama ga yin amfani da wannan ruwa.

Wani irin ruwa zan iya amfani dashi?

Domin samun mafi amfani daga ruwa mai narkewa, kana buƙatar zaɓar ruwa mai kyau:

1. Ruwan ya kamata ya zama mai tsabta sosai, saboda haka wanda aka karɓa daga famfin bai dace ba. Yi amfani da tace ko saya ruwa.
2. A cikin matsanancin hali, zaka iya yin amfani da ruwa mai ɗorewa ko ruwa mai dadi, amma ingancin ruwan narkewa zai zama ƙasa.
3. Yi amfani da dusar ƙanƙara don shirya ruwa mai narkewa kawai wanda aka tattara daga nesa daga wurare masu yawa.

Yadda za a dafa?

Don narke ruwa ya kawo kyau kawai ga jiki yana bukatar a dafa shi da kyau. Akwai hanyoyi da dama don samun irin wannan ruwa:

1. Ɗauki gilashin filastik, zuba ruwa cikin ciki kuma aika shi a cikin daskarewa. Lokacin da aka tabbatar da ruwa, cire akwati kuma barin shi don narkewa. Mutane da yawa sun gaskanta cewa irin wannan meltwater ba an share shi ba.
2. Hanyar duniya. Ɗauki akwati na ruwa kuma aika shi ga daskarewa. Lokacin da ɓawon burodi ya kasance a farfajiya, ana bukatar cirewa, tun da an dauke shi akwai abubuwa masu cutarwa a ciki. Sauya akwati a cikin injin daskarewa, kuma jira don ƙarin ruwa don daskare, sa'annan ya kwashe saura. Sauran kankara zai ba ku ruwa mai tsabta.

Tun da masana kimiyya sun tabbatar da cewa ruwa mai kyau ne mai bayanin bayanai, zaka iya magana da shi, yana so in daidaita yanayin, lafiyar, da dai sauransu.

Yaya za a yi amfani da su?

Ready narke ruwa ba za a iya mai tsanani ba, tun lokacin da duk abubuwan da ke amfani da su sun ɓace, don haka ba amfani amfani da shi don dafa abinci. Janar shawarwari don amfani da ruwan narkewa:

1. Sha ruwa a cikin wani nau'i mai kyau, mafi amfani shine wanda yawan zazzabi yana kimanin digiri 10.
2. Kullum kullum shine akalla 4 tbsp.
3. Ana bada shawara don fara safiya tare da gilashin ruwan sha.
4. Sha ruwa mai kyau kafin cin abinci.

Idan zaka yi amfani da ruwan narke a cikin 'yan makonni, za ka lura da sakamakon farko.