Banana ita ce 'ya'yan itace na zinariya, wadda ta samo asali ne daga kudu maso gabashin Asiya kuma an rarraba shi a kusan dukkanin ƙasashen duniya masu zafi da kuma wurare masu zafi a duniya inda babu tsaguwa. A halin yanzu, babban mai samar da ayaba ga kasuwar duniya shine Latin Amurka, wanda Ecuador da Costa Rica suna jagoranci. Akwai kayan zaki, tebur da iri iri.
Daga dukkan 'ya'yan itatuwa na wurare masu zafi - banana , watakila, shahararrun shahara. Musamman ma ya ƙaunaci yara, tun da yake an sauke shi da sauƙin sauƙi. A wannan yanayin, ƙananan mutane za su zo kai don su san yadda yawan furotin ke cikin wani banana. Me ya sa? Ra'ayin cewa banana shine samfurin carbohydrate ne kawai a cikin zukatanmu.
Yaya makamashi da furotin suke a cikin banana?
Banana yana da kyawawan makamashi. A cikin wannan tsari ya kasance mai takarar mataimakin. Kawai kawai aya biyu, kuma mutum ya sami makamashi don sa'a daya da rabi! Ba abin ban mamaki ba ne cewa 'yan wasan wasan tennis da' yan wasa a cikin raga na wasan suna ƙarfafa tare da banana. A kan wannan alamar gaba gaba da shi kawai zakara - avocado. Amma avocado ba 'ya'yan itace ne ba, wanda ba za'a iya fada game da banana ba.
Ayaba tana dauke da sugars na halitta, wato sucrose, glucose, fructose, yana da matukar arziki a cikin fiber . Ya ƙunshi bitamin da kuma ma'adanai, wanda potassium ke lura da shi. Ana bayar da shawara ga likitoci don likitoci tare da ciwon sukari da kuma ƙwayoyin cuta, don ƙarfafa tsohuwar zuciya da inganta overall sautin jiki.
Babban darajar mai banana shine 89 kcal, kuma abun da ke ciki shine kamar haka:
- amsar wannan tambayar "nauyin haɗin gina jiki nawa a cikin wani banana?" - 1.5 g;
- mai - 0.1 g;
- carbohydrates - 22.1 g.
Amma da yawa fiye da yadda yawancin furotin ke kunshe a cikin wani banana, to, wane irin sunadaran za a iya dauka daga can. Banana yana da furotin na tryptophan, wanda ya juya zuwa serotonin. Wannan furotin yana taimakawa wajen bunkasa sautin jiki, inganta yanayi, shawo kan matsalolin halin kirki, yana taimakawa wajen shakatawa da jin dadi. Wannan shi ne dalili na sauƙi euphoria, ruwan ruhun ruhu, bayan an ci abinci guda daya kawai.
Bisa ga babban likitan zuciyar Amosov, kimanin kimanin 20-25 grams na gina jiki mai tsarki ya isa mutum a rana.
Duk da haka, zamu iya aiwatar da hanya don "wadata" banana tare da furotin. Don yin wannan, kana buƙatar cin abinci guda 4, amma 4 dried banana. Saboda fitarwa daga cikin ruwa, nauyin gina jiki a cikinsu zai kusanci jimlar al'ada kullum - 20 grams. A kasashe da dama na kudancin Amirka, inda talaucin ɓangaren ɓangaren jama'a ba su da izinin amfani da nama, bakuna suna soyayye, suna kara yawan abubuwan gina jiki a cikin su sau 2.5. Yi kokarin kuma ku dafa wannan tasa. Nan da nan kamar shi?