Kwayar kabeji mai amfani ne, wanda shine mashahuriyar dafa abinci. Ana iya cin abinci guda biyu kuma an sanya shi daga bisani na farko da na biyu na jita-jita, k'araye da salads. Hada kabeji tare da kayan lambu da kayan lambu masu yawa, zaku iya ƙirƙirar ƙarama da yawa, kuma abin mamaki ga kowa da kowa da damar su! Bari mu gano yadda ake yin salatin kabeji da barkono.
Cabbage salatin tare da barkono barkono
Sinadaran:
- farin kabeji - 300 g;
- Sunflower unrefined man fetur - 4 tbsp. spoons;
- Bulgarian ja barkono - 1 pc.;
- sabon Fennel - wani gungu;
- albasa koreya - 1 bunch;
- karas - 1 yanki;
- gishiri - tsunkule.
Shiri
Don haka, don shirya salad na kabeji da karas da barkono, da farko shirya dukkan kayan lambu. Mu dauki karamin cokali na kabeji mai launin fata, cire dutsen da ke sama da shred da shi tare da bambaro na bakin ciki. An wanke Karas, wanke da kuma rubbed a kan m grater, sa'an nan kuma hade tare da kabeji da gishiri. Sa'an nan kuma kayan lambu mara kyau tare da hannuwanku kuma ku bar minti na 5-10, don haka kabeji da aka sanya ruwan 'ya'yan itace kuma ya zama softer.
Kwan zuma Bulgarian barkono wanke, a yanka a rabi, mun cire tsakiyar, tsaba da bambaran shredded. Na wanke gashina, na bushe da wuka. Yanzu hada dukkan sinadaran, ƙara 'yan tablespoons na kayan lambu mai, Mix da kyau da kuma gishiri dandana. Muna bauta wa salatin spring daga kabeji tare da barkono, karas da albarkatun kore a kan teburin azaman abincin nama ga kowane gefe da jita-jita da nama.
Salatin salatin da barkono da cucumbers
Sinadaran:
- farin kabeji - 300 g;
- tumatir - 2 inji.
- Bulgarian barkono - 1 pc.;
- sabon kokwamba - 1 yanki;
- karas - 1 yanki;
- kwan fitila - 0.5 kwakwalwa.
- vinegar 9% - dandana;
- sunflower man fetur don refueling;
- sabon faski - 1 bunch;
- kayan yaji - dandana.
Shiri
Bari mu bincika wani zaɓi, yadda za mu yi salad na kabeji tare da barkono da tumatir. Mun wanke kabeji, mun bushe shi, mun bushe shi, muna cire kayan ganyayyaki, ku yanke katako kuma ku ajiye shi a bambaro mai kyau. Mun tumɓuke tumatir tare da manyan yanka, tsaftace barkono na Bulgarian, kwasfa shi daga lakabi, tsaba da kuma kara waƙa. Mun tsabtace karas, uku a babban griddle. Muna cire kwan fitila daga huska kuma a yanka a cikin rabin zobba. Karshiya ta noma ya wanke sosai, girgiza da kuma yanke shi da wuka. Fresh kokwamba shred bambaro. Yanzu ku hada dukkan kayan lambu a cikin wani salatin tasa, kakar tare da mai, vinegar, gishiri don dandana kuma haɗuwa. Shirya salatin farin kabeji tare da barkono mai dadi yana aiki ne a matsayin abincin abun cike.