Mackerel shi ne kifin ƙungiyar ƙunƙullin, wadda ta kasance daya daga cikin nau'o'in masana'antu mafi ingancin shekaru da dama. Wannan nau'in kifaye yana amfani da shi ta hanyoyi daban-daban a duk faɗin ƙasa. Amfani da mackerel shi ne babban nau'in halittun biochemical da babban abun ciki na muhimman abubuwan gina jiki.
Abubuwan amfani da cutarwa masu mahimmanci
Mackerel yana dauke da adadin ma'adanai da kuma acid polyunsaturated, ya haɗa da cholesterol mai amfani, wadda ba ta tara a cikin jiki ba kuma ba ta kwace jini. Naman wannan kifi yana bada shawarar ga mutanen da ke fama da nakasar zuciya, atherosclerosis, hauhawar jini da karuwa da karfin jini.
Babban abu shine amfani da mackerel, babban abun ciki na furotin, phosphorus da omega-3 acid. Dalili akan irin nauyin kifi da cutar carcinogenic da ke cikin wannan kifaye, tare da amfani da shi na yau da kullum ya rage haɗarin ciwon daji. An tabbatar da ita a asibitin cewa mata, wadanda cin abinci su ci gaba da cin nama, suna da sau da yawa ƙila su sami ciwon nono.
Amfanin mackerel ga mata yana cikin gaskiyar cewa wannan kifi yana da sakamako mai tasiri a kan fata, mayar da ƙarfafa gashi da kusoshi. Hanyoyi masu mahimmanci na mackerel su ne iyawa:
- don taimakawa ciwon kai da haɗin gwiwa;
- kafa ma'auni na hormonal kuma ƙara haɓaka jima'i;
- tsarkake kuma ƙarfafa jini;
- Saturate jiki tare da fats da amino acid masu amfani ;
- inganta aikin zuciya da kuma taimakawa spasms;
- sake sake fata da gashi;
- inganta sassan jiki da ƙwaƙwalwa;
- qarfafa qarfin kashi;
- rage jini sugar.
Mutanen da ke ci gaba da cin namanta, suna kiyaye lafiyar tsarin haihuwa har tsawon lokaci kuma suna da damar da za su tsawanta jima'i, da kuma manta game da hare-haren zuciya da kuma tsufa.
Mackerel tana nufin nau'o'in kifi mai kyau kuma tare da cin abinci dole ne a cinye shi a lokacin abincin rana, kuma jita-jita daga wannan kifin sun dace da mutanen da suke bin abincin mai ci-mai-rageccen carbohydrate. Wasu nau'i na mackerel (majajin sarauta) suna da dukiya na tara abubuwa masu haɗari a kansu, idan kifi ya zauna a cikin yanayi mara kyau. Lokacin sayen irin wannan kifi yana da muhimmanci a san inda aka kama shi kuma girbe.