Broccoli wata shekara ce ta kusa da farin kabeji. A cikin abinci, ana amfani da saɓocinsa, wanda yake kama da shi, a siffarsa, ƙwallon ƙafa. A yawancin masu bi da abinci mai kyau wannan kayan lambu shi ne abin da ake bukata na abinci. Me ya sa wannan sabon abu yake da kabeji sosai? Menene amfanin da cutar da kabeji broccoli?
Amfanin Broccoli Cabbage
Yin amfani da broccoli ga jiki shi ne cewa yana da arziki a bitamin C, PP da K. A phosphorus, magnesium, calcium da baƙin ƙarfe dauke da su a cikin inflorescences ƙarfafa kiwon lafiya a general, da jiki ya fi mai saukin kamuwa da cututtuka. Saboda albarkatun broccoli tare da bitamin U mai mahimmanci, yana hana ci gaban ulcers.
An cika shi da beta-carotene, wanda shine "bitamin na kyakkyawa". Yana taimakawa wajen sake gyara hangen nesa, kuma a cikin wannan kabeji an ƙunshi a cikin adadi mai yawa.
Wadannan sunadarin sunadaran sunadaran amino acid. Tare da amfani da broccoli na yau da kullum, yana taimakawa wajen daidaita matakan jini. Fiber, wadda take cikin kayan lambu, yana taimaka wajen cire tsire-tsire daga jiki da toxins. Ana amfani da wannan samfurin a cikin maganin gargajiya kamar yadda ake hana ciwon daji, cataracts da shanyewar jiki . Yana da muhimmanci a yi amfani da wannan kabeji ga mata masu ciki: yana rage yiwuwar ci gaba da maganin pathologies a jikin jaririn.
Gida na gina jiki na broccoli kamar haka: don 100 grams na samfurin akwai 2,82 g na sunadarai, 0.37 g na fats da 6,64 g na carbohydrates.
Broccoli da amfaninta
Broccoli zai iya haifar da cutar kawai idan mutum yana da rashin haƙuri. Har ila yau wajibi ne don biyan ka'idojin tsabta da tsabta kuma a wanke wanke kabeji. Babu wasu contraindications zuwa ga amfani. Wannan kuma ya shafi rubutun sanyi.