Daidaitan ma'auni na jikin mutum yana taka muhimmiyar rawa. Ya ƙayyade yadda tsarin tafiyar narkewa zai faru, ko kwayoyinmu zasu iya yarda da abinci, ko kuma zai "fito waje". A mafi yawancin mutane, acidification yana ci gaba, jarraba, ta amfani da sali ko fitsari, ana gudanar da shi tare da ƙananan gwaje-gwaje, karatun al'ada daga 7 zuwa 7.5 pH.
Samar da samfurori da alkaluma
Bugu da ƙari, darajar makamashi , har yanzu akwai alamar haɗin acid. Abincin da ke dauke da adadin amino acid na sulfur yana inganta girman samar da sulfuric acid, ƙwayoyin jiki da kuma carbohydrates ƙara yawan acidity. Abubuwan da ke cikin potassium, alli da salts magnesium sun rage acidity.
Yi la'akari da dandano, abincin abincin abincin da ke cikin jiki. Don yin wannan, yana da darajar sanin ku tare da alamunsu.
Alkalinizing da acidifying kayayyakin abinci
Dole ne a dauki abinci mai mahimmanci a lokaci ɗaya a matsayin masu haɓaka.
Sun hada da: sugar, wake, wake, cakuda, kwayoyi , qwai (musamman sunadarai), nama (ganyaye acidize da naman naman sa), kifi da abincin teku, sutura, giya da soda.
Abubuwan da ake amfani da su cikin acidifying da gyaran jikin mutum, yana da amfani wajen yin la'akari da rabon 1: 1, lokacin rashin lafiya 1: 4. Saboda haka, yana yiwuwa a cimma daidaitattun acid.
