Tsohon kakanninmu sun ci abinci kullum - yana da abinci, mai araha kuma mai sauƙi a shirya. Watakila, yana godiya ga irin wannan abincin a Rasha cewa karfi, masu jaruntakar zuciya sun rayu wadanda ba su ji tsoron wani aiki na jiki. Duk da haka, a yau ana amfani da gero a cikin abincin da ake yi na asarar nauyi.
Amfani da gero don rasa nauyi
Abinda ya fi dadi shi ne cewa abincin alade ne ba kawai dadi ba, amma har ma yana da amfani sosai. Abincin bitamin kawai da ma'adanai a cikinta zai isar da kyakkyawan mahimmanci ga kiyaye lafiyar:
- B1 (wannan bitamin ya kawar da gajiya, rashin tausayi, ya taimaka wajen magance matsalolin da ingantaccen ƙwaƙwalwa);
- B2 (inganta fata, gashi da kusoshi, kuma ba makawa a cikin yaki da dandruff);
- B5 (yana karfafa matsa lamba, ƙarfafa corset muscular);
- PP (na inganta kyakkyawan lafiyar jiki da kuma fata na mucous);
- baƙin ƙarfe (wajibi ne don jinin jini, inganta kiwon lafiyar mata).
- fluorine (da muhimmanci ga lafiyar hakori);
- Magnesium (ba za a iya ba wajibi ga masu wasa da duk wanda ya taso tsoka);
- manganese (na taimaka wa normalization na metabolism);
- silicon (wajibi ne don karfi mai kusoshi, kyakkyawar gashi da tsabta fata);
- jan ƙarfe (ya ba da kayan shafa ga kyallen takarda kuma ya ba da damar tsawanta matasan duka fata da jiki a matsayin cikakke).
Bugu da ƙari, waɗannan abubuwa masu ban sha'awa da za su ba ka damar samun nauyi kawai, amma kuma zama kyakkyawar kyakkyawa da gashi mai ban sha'awa, kusoshi da fata, porridge ko kumfa foal yana cire salts na ƙarfe mai nauyi, yana wanke tasoshin cholesterol kuma yana hana yaduwar jiki a jiki. Abin ban mamaki ne cewa duk waɗannan halayen hatsi suna har yanzu suna sayar dasu, ba a cikin kantin magani ba!
Caloric abun ciki na gero
Yawancin adadin kuzari a cikin Pine ba wani abu ne mai muhimmancin gaske ba. Kamar kowane hatsi, gero yana da darajar makamashi: 348 raka'a da 100 grams na kayan bushe. An goge hatsi game da sau uku, wanda ke nufin cewa abun da ke cikin calorie na 100 grams na porridge ba tare da sukari zai kasance game da raka'a 116 ba. Sabili da haka, kada mutum yayi tunanin cewa an yarda da gero don cin abinci maras iyaka: ana buƙatar ma'auni ko da a amfani da wannan samfur mai amfanin!
Abinci a kan Pshena
Don yin nauyi a kan hatsi na hatsi, kana buƙatar saya sabo mai tsummatu, kuma tafasa shi a kan ruwa ba tare da kariyar gishiri da sukari ba. An shirya cin abinci a kan wannan samfurin mai ban mamaki har kwana bakwai, wanda zaka iya rasa daga sau 3 zuwa 4 nauyin nauyi.
Yi la'akari da menu mai kimanin kowane rana:
- Abincin karin kumallo : wani ɓangare na hatsi na hatsi tare da 'ya'yan itace ko a'a, amma zaka iya buguwa yogurt.
- Abincin rana : salatin daga kayan lambu da kayan lambu, duk abincin kayan lambu, wani ɓangare na gero gero.
- Abincin abincin : kowane 'ya'yan itace, sai dai banana da inabi.
- Abincin dare : wani ɓangare na hatsi, kefir ko yogurt fat-free.
Idan a ranar da kake ji yunwa, kana buƙatar ka sha kopin shayi - alal misali, kore, shuddai ko ganye. Abincin abinci marar lahani ga jiki, kuma idan an so, za a iya maimaita shi kowace wata.
Wasu sakamako na rasa nauyi za su kasance tare da ku kuma tare da abinci mai yawa. Yi wannan hanyar za ka iya a kalla dukan rayuwar - asarar nauyi zai kasance jinkirin, amma gaskiya:
- Breakfast - wani hidima na hatsi.
- Na biyu karin kumallo shine kowane 'ya'yan itace.
- Abincin rana shi ne farantin kowane miya, karamin gurasa.
- Bayan abincin rana - shayi da kuma gasa a cikin tanda mai ganyayyaki da raisins (kawai saka ruwan magani a kan tukunyar burodi da gasa har sai ɓawon burodi ne na minti 30-40, dayawa - 2 tablespoons na cakuda).
- Abincin dare - nama / kifi / kaji da kuma kayan ado (kokwamba, tumatir, barkono, kabeji ko sauerkraut - an bada shawarar musamman).
Yin cin wannan hanyar, ka bi ka'idodin cin abinci mai kyau da kuma rasa nauyi ba tare da matsalolin lafiya ba, kuma abin da yafi - tare da amfaninsa.