Yara hutun yara: 20 girke-girke lafiya da sauƙi

'Ya'yanku za su ƙaunace su.

1. Ice cream

Sanya 'ya'yan itace na sliced ​​a cikin kirim mai tsami, zuba a kan yogurt mai ƙananan kaza kuma daskare har tsawon sa'o'i.

2. Ice cream cream

3. Sandwich tare da kwai da tumatir

4. Gurasar cin abinci da cakulan da muesli

5. Faransanci waƙa da berries

6. Gwai a cikin barkono

Hakika, kayan lambu suna da amfani!

Kawai yanke tsaba a cikin yanka kuma sanya su a cikin kwanon frying. Yi saurin zuba cikin ƙwai a cikin kowane barkono kuma toya har sai an gama. Yi ado da kayan da aka shirya da ganye kuma ku yi aiki a kan tebur a nan gaba.

7. Blueberry Citrus Shake

Za a iya dafa abinci mai daɗaɗa da kuma mai gina jiki a cikin minti daya kawai.

8. Fruit parfait

Hanyar shiri:
  1. Yi ƙuƙwalwa ta haɗuwa da muesli tare da kowane tsaba da kwayoyi.
  2. Yanki 'ya'yan itace da aka fi so.
  3. Sanya 'ya'yan itace a cikin gilashin gilashi, ku zuba su da giyan Girka da kuma sanya su cikin firiji.
  4. A lokacin da ake bautawa, yayyafa daɗin gama tare da topping.

9. Mini burrito

10. Gurasar guwan

11. A Cheesy Toast

Yi kwakwalwa mai laushi mai tsami da madaurin hatsi a kan gurasa. Garnish tare da ayaba da berries.

12. Quesadilla

Yi tambadilla a gaba kuma daskare, kuma da safe sai ku dumi karin kumallo a cikin injin na lantarki.

13. Oat flakes tare da strawberries da chia tsaba

Kawai yin wannan karin kumallo da dare kafin.

14. Bars na kirfa da kwayoyi

15. Muffins tare da apple da strawberries

16. Blueberry kek tare da oatmeal

17. Ganawa tare da ayaba

Kuna iya kunsa wannan karin kumallo tare da ku, don haka yaro ya ci a makaranta.

Sai kawai a kan man shanu na alkama mai yalwa, banza da kuma yayyafa da cakulan grated. Rubuta cake a cikin takarda kuma a yanka a kananan ƙananan.

18. Ƙananan ƙwayoyi na Mexican

19. Chocolate-banana smoothies

20. Pancakes da banana