Ruwa da ruwan lemun tsami - takardar sayan magani

Yayin da kake yin nauyi, kana buƙatar kulawa da ruwa kuma ku sha akalla lita 1.5 na ruwa kowace rana. A cikin ruwa mai ma'ana, zaka iya ƙara nau'o'i daban-daban da ke ƙara yawan amfani ga jiki kuma ya rasa nauyi. Bayan horo kuma a lokacin da rana za ku iya sha ruwa tare da lemun tsami , wanda ya mayar da sinadarin karamin ma'adinai kuma yana da tasirin rinjayar aikin ƙwayar narkewa. Irin wannan abincin yana taimakawa wajen magance ƙwayoyi masu ƙwayar cuta da ƙumshi, kuma hakan yana jawo jin yunwa. Zai fi kyau a sha sha tare da lemun tsami a kan komai a ciki kafin cin abinci.

Yadda ake yin ruwa tare da lemun tsami?

Akwai wasu girke-girke daban-daban don waɗannan sha, wanda kusan bazai bambanta a sakamakonsu ba. Ba'a bada shawara don shirya abin sha don nan gaba, yana da kyau a ƙidaya ɗaya. Popular ruwa girke-girke da lemun tsami slimming:

1. A cikin 1 tbsp. ruwan zafi, amma ba ruwa mai tafasa, saka wani yanki na lemun tsami kuma barin dan lokaci. Idan ka sha wannan abincin da safe, za ka iya kunna tsarin narkewa da kuma inganta metabolism.
2. Don jin dadin rasa nauyi tare da ruwan lemun tsami, zaka iya amfani da wannan girke-girke: a cikin 1 tbsp. Gasa ruwa tare da ruwan 'ya'yan lemun tsami 1/2 da haɗuwa. Idan yana da muni, to, zaku iya sa cikin sha 1 teaspoon na zuma. An bada shawara a sha shi kafin ka kwanta ko minti 30. kafin cin abinci.
3. Ɗauka 1 lemun tsami kuma, tare da kwasfa, nada shi tare da zub da jini. Ya kamata a saka gruel a cikin ruwan dumi da kuma cinyewa cikin yini. Wannan sha yana taimakawa wajen wanke jikin toxin.
4. Wani kayan girke mai sauƙi don lemun tsami don sharar nauyi: Mix ruwan zafi da lemun tsami a daidai rabbai. Dole ne ku sha shi rabin sa'a kafin cin abinci.
5. Don inganta sakamakon abin sha, an bada shawara don ƙara ginger. A cikin lita 1 na ruwan zãfi kana buƙatar saka 1 tbsp. cokali na ginger tushe kuma bar su tsaya. Lokacin da duk lafiya, rage ruwa, kuma ku zuba ruwan 'ya'yan itace na lemons biyu. Dole a yi amfani da minti 20. kafin cin abinci.
6. A cikin girke-girke na gaba don ruwa tare da lemun tsami don nauyin hasara kana buƙatar amfani da 1 tbsp. ruwan zafi, wanda shine a soke 1 teaspoon na zuma da kuma haɗuwa har sai an narkar da shi gaba daya. Bayan haka, zub da ruwan 'ya'yan itace na rabin lemun tsami a ciki kuma ya sake motsawa. Abin sha da shawarar a kan komai a ciki na minti 20. kafin cin abinci.
7. Ɗauki gilashin ruwa, kawo shi a tafasa, ƙara tsuntsaye na kirfa kuma barin minti 20. to nace. Sa'an nan kuma ƙara 1 tbsp. cokali na ruwan 'ya'yan lemun tsami. Sha abin sha kafin cin abinci.