Yin gwagwarmaya da yawa ya saba da kusan dukkanin mata. Wani yana fama da rashin nauyi saboda mummunan hali, wani - bayan haihuwa, amma mafi yawan - saboda rashin cin abinci mara kyau da ƙauna ga cutarwa, abinci mai yawan calories. A bayyane yake, saboda gaskiyar akwai matsala masu yawa da nauyin nauyin nauyin, yanzu akwai irin hanyoyin da zasu rasa nauyi. Daga cikin su, aikin motsa jiki ta hanyar hanyar Strelnikova.
Gymnastics na motsa jiki Strelnikova don rasa nauyi
Da yake magana akan gymnastics na motsa jiki Alexandra Strelnikova, ba za mu iya kasa yin la'akari da cewa marubucin shi ne mai rairayi da kuma malami a kan vocals. Ta ci gaba da aikin mahaifiyarta, wanda ya sake ci gaba da aikin a shekarun karni na karshe. A wani lokaci, wannan hanyar ta warkar da Iskandari da rashin lafiya mai tsanani kuma ya taimakawa ya sake muryar murya.
Bugu da ƙari, an halicci magungunan motsa jiki na motsa jiki Strelnikova a matsayin hanyar magance matsaloli na numfashi - fuka, sinusitis, mashako, da dai sauransu. Duk da haka, abokan hulɗar Strelnikova sun fara kula da gaskiyar cewa motsin jiki yana sa su rasa nauyi da sauri - amma ba saboda wani mu'ujiza ba, amma saboda cibiyoyin ci. Bayan an gano wannan ban mamaki, gymnastics na motsa jiki, A.N. Har ila yau, Strelnikova ya zama hanya mai kyau don rasa nauyi. A hanyar, mawallafin dabarar ita ce hujja akan tasirin wannan hanyar, domin ko da a cikin shekaru 70 ba ta kula da duk wani abincin ba, kuma tana da kayan ado 46.
Ƙungiyar gymnastics na motsa jiki Strelnikova: dokoki
Idan kana so ka sami sakamako mafi tasiri daga magungunan motsin jiki na Strelnikova, kana buƙatar sanin da bin dokoki masu zuwa:
- Abu mafi mahimmanci shine numfashi na dama. Ya zama kamar gajere, mai kaifi, murmushi, sauti mai kama da auduga, kamar dai kuna maƙara.
- An fitar da fitarwa ta jiki da kuma wanda ba a iya gani ba. Ba za ku iya riƙe numfashinku ba.
- Yi la'akari da nauyin numfashi na numfashi, farawa a kan wahayi.
- Kasuwanci tare da motsa jiki na motsa jiki Strelnikova suna ɗaukar cikar ayyuka na musamman, a kowace hanya 4, da kuma a kowace hanya, 8 na numfashi. Tsaya tsakanin saiti bai wuce 5 seconds ba.
Gymnastics na motsa jiki Strelnikova: Bada
Kafin fara motsa jiki, gwada numfashi kamar yadda aka bayyana. Shin kuna nasara? Sa'an nan kuma za ku iya ci gaba da gabatarwa. Ga wasu daga cikinsu:
- Aiki «Ladoshki» . Tsayayye tsaye, makamai suna kwance a gefuna, dabino suna kallon gaba. A kan yin wahayi tare da karfi, ƙuƙwalwar ƙuƙwalwa, yin la'akari da karɓar ƙungiyoyi. Ɗauki numfashi 8, hutawa don 5 seconds. Bi hanyoyin hudu. Koyi a gaban madubi: kafadu ya kamata ya sha bamban.
- Aiki "Pogonchiki" . Tsayayye tsaye, hannayensu a matakin ƙwanƙwasa, aka ɗora dabino a cikin kwarya. A kan wahayi, tura hannunka ƙasa da karfi, ƙwaƙwalwar hannunka. Ƙwararruwa za su iya zama rauni, ba za ku iya dauke shi ba. Ɗauki numfashi 8, hutawa don 5 seconds. Bi hanyoyin hudu.
- Aiki "Kwaro" . Tsayayye tsaye, kafafu suna riga kafada. Jikin jikin dan kadan yana tafiya gaba - hannayen ya zama dan kadan sama da gwiwoyi. A kan shakatawa, tanƙwarawa, kuna zagaye da baya. Yi tsayayya tare da exhalation. Ruwa ya kamata ya zama rauni. Ɗauki numfashi 8, hutawa don 5 seconds. Bi hanyoyin hudu.
- Cat . Tsaya tsaye, kafafun kafa riga kafada. A kan yin haushi, kawai ka zauna ka kaucewa, ka fahimci ƙungiyoyi tare da hannunka. A kan fitarwa, komawa zuwa wurin farawa. Yi haka a cikin wani shugabanci. Ɗauki numfashi 8, hutawa don 5 seconds. Bi hanyoyin hudu. Squats ya kamata a fure, ƙafafun suna a koyaushe a kasa.
Ta hanyar kanta, gymnastics bai gyara wani abu ba, yana da muhimmanci a lura da abincinku nan take - alal misali, don canzawa zuwa abincin abinci mai kyau , ba da samfurori da aka ƙayyade, m, mai dadi, gurasa.
Da ke ƙasa za ku ga misali na irin wannan hadarin na numfashi.