Don bincika kwayoyin mu'ujiza don asarar nauyi, mutane da yawa suna samun bayanin cewa akwai yisti mai siyar domin nauyin hasara, wanda zai taimaka wajen rasa nauyi sosai. Duk da haka, yana da sauƙi don samun bayani game da yadda za'a iya amfani da yisti guda don samun mafi alhẽri.
Menene amfanin da yisti mai siyar?
Gishiri na Brewer shi ne irin yisti na musamman wanda aka yi amfani dashi wajen yin giya. Kamar sauran sauran yisti, wannan jinsin yana da wadataccen wadataccen nau'in bitamin da abubuwa masu alama, yana dauke da yawancin furotin kuma a matsayin cikakke yana da matukar muhimmanci.
Vitamin a cikin yisti mai siyarwa shine ƙaddarar B, wato B1, B3, B6. Irin wannan abun da ke ciki ya sa yisti na baker daya daga cikin kayan kyauta mafi kyau: waɗannan bitamin suna ba ka damar zama fata mai kyau, gashi da kusoshi. Bugu da ƙari, yawancin bitamin B na da tasiri mai tasiri kan lafiyar jiki, yayin da yake taimakawa wajen ƙarfafa sojojin da ke cikin jiki.
Yin amfani da yisti mai siyar domin asarar nauyi zai yiwu ne saboda gaskiyar cewa suna dauke da amino acid masu muhimmanci, wanda zai taimaka wajen inganta motsin amba. Kuma a lokacin da metabolism ke aiki a daidai lokacin, kawar da wuce haddi kilos ya zama sauƙi.
Duk da haka, tare da waɗannan kyawawan dabi'u akwai haɗari mai ban tsoro a cikin yisti giya: haɗin kai na yau da kullum zai iya ƙara yawan ci. Idan ba ka tabbata cewa zaka iya sarrafa kanka ba, to ya fi dacewa ka zaɓi wani abu dabam a matsayin mai taimako, in ba haka ba cin zarafin yisti na brewer zai iya wuce amfanin su.
Yadda za a sha abincin yisti?
Akwai nau'i-nau'i biyu na wannan samfurin - yisti mai ganyayyaki (an ɗauka su cikin Allunan, ko kuma sun zama kamar foda da aka sayar a kowane kantin magani) da kuma yisti mai siyar (wadanda aka yi amfani da shi a cikin shiri na giya). Duk da haka, bisa ga ka'idar aiki, sune, kamar yadda sauki zato, daidai ne, kuma yana da sauƙin saya wani samfurin magani a cikin Allunan.
A cikin kantin magani za a ba ku babbar zabi - yisti mai gaura tare da baƙin ƙarfe ko calcium, kuma da sauran sauran kayan amfani. Wane yisti na brewer yafi kyau - yana da maka, dangane da abin da kake so don kanka.
Kowace ɗawainiya na Allunan yana da umarnin kansa yadda za a lissafta mahimmancin sashi. Yawancin lokaci kana buƙatar lissafin adadin abu da yake bisa nauyi da shekarun - kuma waɗannan shawarwari za ku sami a cikin umarnin don kayan aiki na musamman. Ba za a iya yisti yisti na Brewer gaba daya - yawanci sau 1-2 a shekara an bada shawara akan wata daya.
Brewer ta yisti: contraindications
Abin takaicin shine, yisti mai ganyayyaki tare da abun da suke da shi mai kyau ba zai iya yarda da kowa ba. Alal misali, ba a bada shawara don karɓar su a cikin wadannan sharuɗɗa:
- rashin amincewar mutum (a cikin wannan hali, bayan shan mutum, belching, bloating, zawo ko jin damuwa cikin ciki yana da damuwa);
- duk wani cutar koda;
- rashin lafiyar zuwa penicillin;
- kullun;
- gout.
A duk sauran lokuta, yisti mai ganyayyaki ba zai cutar da jikinka ba.
Rashin nauyi tare da yisti giya
Don yin rashin nauyi ta hanyar yisti mai laushi, dole ne ku bi tsarin abinci mai gina jiki a duk tsawon lokacin da aka dauka. Gaba ɗaya, dokokin za su kasance kamar haka:
- Kana buƙatar ci 3-6 sau a rana.
- Wajibi ya zama ƙananan - Fitarwa a kan salatin farantin.
- Sha bayan bayan cin abinci an haramta - kawai bayan awa 1-1.5.
- Kashe dukkan sifofi, musamman ma kukis da sutura - maimakon zabi marshmallows da jellies.
- Yi abinci ba tare da mai: tafasa, gasa, tururi ba.
- Garnish ga nama, kifi ko kaji - kayan lambu kawai (sai dai dankali).
- A matsayin abincin abinci, kada ku zabi sandwiches tare da tsiran alade, amma 'ya'yan itatuwa da yogurt.
Amfani da waɗannan dokoki, zaka iya rasa nauyi tare da yisti mai siyar. Rashin nauyi zai tafi cikin sannu, amma gaskiya ne, kuma kayan haɓata ba zasu dawo ba.