Cikin jiki don asarar nauyi shine yawancin mata masu juna biyu sukan yi amfani da nauyin nauyin nauyin nauyin nauyi, mata bayan haihuwa ko wadandaarean, da kuma duk mutanen da aka hana su da yawa a cikin aikin jiki, amma kana bukatar ka rabu da waɗannan karin fam.
Rage nauyi tare da jiki
"Shin jiki yana taimakawa wajen rasa nauyi?" - ka tambayi. Hakika yana taimaka! Cikewar ƙwayoyin jiki shine tsarin tsarin motsa jiki na numfashi wanda ke inganta ingantaccen abu tare da oxygen kowane kwayar halitta, saboda yadda tsarin gyaran fuska ya zama mafi mahimmanci, kuma lafiyar lafiyar ta inganta.
A sakamakon haka, ƙwayar jiki tana baka dama don rage yawan jiki, da adadin abinci mai kyau da kuma mintina 15 a kowace rana kawai.
Yawancin adadin kuzari suna cin wuta?
A kan wannan asusun, akwai wasu ra'ayi, daga 300 zuwa 3000 calories a kowace awa. Duk da haka, har ma wasanni masu nishaɗi ba su bayar da irin wannan alamun kamar calories 3000 sun kone a cikin sa'a daya ba, wanda shine dalilin da ya sa ya fi dacewa don la'akari da wannan ra'ayi a matsayin labari.
An yi imani da cewa mafi tsayi da kuke yi, da sauri gudun gudun calories. Don minti 20 dangane da abun da ke ciki, zaka rasa kusan adadin 50 zuwa 100 adadin kuzari.
Bodyflex: kafin da bayan sakamakon
Akwai lokuta a yayin da aka kwatanta kwatanta kafin kuma bayan jikin jiki an bayyana shi sosai. Alal misali, tare da motsa jiki na yau da kullum, mace zata iya rasa nauyi a cikin kugu da kuma 'yan centimeters a cikin mako ɗaya kawai. Hakika, irin wannan sakamako mai yiwuwa ne kawai idan an yi darussan daidai da akai-akai. Idan ka sake maimaita minti 20 zuwa 30 a kowace rana, za a iya ganin sakamakon da sauri.
Bodyflex: saiti na bada
Kwaƙwalwar jiki ta jiki don asarar nauyi yana da jagorancin furci - wasu sunyi don inganta siffar ƙafafu, wasu - don buttocks, na uku - don hannayensu. Ka yi la'akari da maganganun da suka fi dacewa ga yankunan matsala, wanda kusan kowace mace ta yi dariya.
- Cikin jiki don sassan kafafu (thighs): seiko. Tsaya a duk hudu. Ƙafar dama ta miƙe kuma kai a gefe a kusurwar digiri 90 a jiki. Dauke cikin ciki, rike numfashinka. Kayan kafa ɗaya yana tafiya gaba, daga sama zuwa jiki - wannan dole ne a yi cikin 8 seconds. Sa'an nan kuma ɗauki jigon farko, numfashi kyauta. Yi maimaita sau uku don kowace kafa.
- Jiki na ƙafafun (musamman a cikin gefen cinya): jirgin ruwa. Zauna a kasa kuma yada kafafunku har zuwa wuri mai yiwuwa. Kada kayar da sheqa daga bene kuma cire yatsun ƙafafunku zuwa gare ku, yana nuna su zuwa ga sassan. Tare da hannuwanku, ba tare da kunnen ku ba, ku dakata kan kanku a kasa. A cikin wannan matsayi, yi motsi na motsa jiki na motsa jiki: cikakkiyar ƙarewa, cikawa tare da baki zuwa iyaka, ƙarewa mai karfi, tsinkayar numfashi, da karfi a cikin ciki. Matsar da hannayenka a gaban ku, ku durƙusa zuwa gare su, jingina a ƙasa. Kashe hannunka a ƙasa kuma kuyi ƙasa. A matsayi mafi kyau, riƙe numfashinka ka kuma ƙidaya zuwa takwas, sannan ci gaba da numfasawa da kuma ɗauka na farko. Maimaita sau uku.
- Jiki na jiki don kafafu da ciki: cat. Tsaya a kowane hudu, tabbatar da cewa hannuwanku suna tsaye, dubi gaba gaba. Yi motsa jiki na numfashi na al'ada da kuma daukar matsayi na gaba kamar haka: tayar da kanka, kull da baya, shimfiɗa tsakiyar tsakiyar kashin baya. Riƙe numfashinka kuma ka ƙidaya zuwa kanka har zuwa 10. Sa'an nan kuma ɗauki ainihin asali kuma ci gaba da numfashi.
Gymnastics for nauyin hasara na jiki yana da sauƙi cewa kowa zai iya yin shi. Ba ya buƙatar ƙwarewa na musamman ko ci gaba da bayanan jiki, saboda haka yana da kyau kuma yana da samuwa.