Hanyar sauna don asarar nauyi

Don kawar da nauyin kima, yana da mahimmanci don kusantar maganin matsalar a cikin hanyar rikitarwa. Baya ga wurare masu mahimmanci guda biyu: abinci mai kyau da kuma wasanni, zaka iya amfani da kayan aiki daban, wanda zaka iya haɗawa da sauna. Don samun amfana daga irin waɗannan hanyoyin, kana buƙatar sanin wasu dokoki.

Sakamakon sauna don asarar nauyi

Ana amfani da sauna don kara yawan zafin jiki, wanda ya haifar da aikin matakai daban-daban a jikin:

1. Rashin ruwa mai mahimmanci tare da takalma, toxins, kuma ya rabu da ƙananan cages an cire shi.
2. Akwai cigaba a cikin zagaye na jini, kuma ana aiwatar da matakai na rayuwa a cikin jiki, wannan yana ba da damar kara yawan ƙwayoyin abinci da oxygen.
3. Gishiri na gishiri da ruwa na al'ada, kuma duk godiya ga karuwar aikin gulma.
4. Sauna bayan aikin motsa jiki don asarar nauyi yana da amfani saboda iyawar da za a kwantar da tsokoki, wanda ya rage haɗarin jin jiki a rana mai zuwa.

Sauna an dauke shi kayan aiki mai tasiri don magance bayyanar cellulite.

Yaya daidai ya dauki sauna don asarar nauyi?

Akwai dokoki masu yawa waɗanda suke da muhimmanci a kiyaye su, don haka zuwa sauna yana da tasiri. An haramta shiga cikin zafi a cikin komai mai ciki kuma kana buƙatar akalla abun da za ku ci. Wannan mafi kyau ana sa sa'a daya kafin zaman. Mutane da yawa suna mamaki abin da sauna yafi kyau don rasa nauyi, tun da sakamakon ya bambanta da nau'ukan daban-daban. Zai fi kyauta don ba da zaɓi ga sauna na Finnish , wanda aikinsa ya dogara akan iska mai bushewa. Rasha wanka rigar, kuma, sabili da haka, ƙara karuwa ba za a kiyaye ba.

Ka'idoji na asali:

1. Ya kamata ku ziyarci sauna akai-akai, amma akalla sau ɗaya a mako.
2. Ana bada shawara don daukar thermos tare da shayi na ganye, kamar yadda wannan abin sha yana taimakawa wajen inganta metabolism. Ana iya bugu kafin hanyar da kuma tsakanin fashewa.
3. Kafin shiga cikin dakin motsa jiki, ya kamata ka tsaftace fata kuma tare da wannan manufa, za a iya sarrafawa mafi kyau. Musamman ma kula da matakan matsalar. Tsaftace fata zai buɗe bugunan wanda za'a iya sakin abubuwa masu cutarwa.
4. A kan kan wajibi ne a saka shi a kan murya ko rufe shi da tawul don kauce wa overheating.
5. Kira na farko bazai dade ba kuma a karo na farko minti 3 zai isa. Idan mutum yakan je wurin sauna, ana iya ƙara lokaci zuwa minti 5-7. Matakan na gaba zai iya zama ya fi tsayi, amma ba fiye da mintina 15 ba.
6. Bayan barin gidan tudun, gogewa tare da tawul ɗin damp, amma a nan an ba da izinin nuna bambanci ko yin iyo a cikin tafkin bayan bayan 3-4, lokacin da jiki ya warke sosai.

Hanyar sauna don asarar nauyi

Akwai hanyoyi daban-daban, aikin da aka tsara don inganta sakamakon. Zaka iya yin masks da suke amfani dasu lokacin da fatar jiki ya riga ya zama da kyau. Kafin yin amfani da samfurin, tabbatar da wanke goge. Mafi mahimmanci shine zuma a cikin sauna don asarar nauyi, wanda za'a iya amfani dashi a mask. Mix 4 tbsp. spoons na zuma, 3 saukad da kowane muhimmanci man da 4 tbsp. tablespoons na m cream. Aiwatar da samfurin zuwa fatar jiki kuma ku bar minti 15-20, sa'an nan ku wanke.

An bayar da kyakkyawan sakamako ta hanyar kunshe, wanda daga cikinsu zai iya gane hanya ta amfani da kore shayi. Zai taimaka wajen magance cellulite, har ma ya kunna sautin fata. Ɗauki 5 tbsp. spoons na kore shayi da kuma kara shi a foda. Ƙara ruwa kaɗan don yin gruel, kuma saka 2 tbsp. spoons na zuma da kuma 0.5 tsp da kirfa. Ana amfani da cakuda sakamakon matsaloli na jiki, kunsa fim ɗin kuma zuwa cikin dakin motsa jiki na minti 10-15. Wanke, kuma kammala aikin tafiya a cikin sauna ta amfani da kwayar anti-cellulite .