Kila ka gani a kan abubuwan da ke cikin intanet wanda ke fadin amfanin ginger don asarar nauyi. Wannan inji yana da kyau ya watsar da metabolism, kuma a gaskiya wannan lamari ne da ya dace don azabtar da asarar nauyi. Daga ginger ne kawai ba za ku zama na bakin ciki ba, amma idan kun hada da amfani da abinci mai kyau da kuma motsa jiki ta jiki, sakamakon ba zai wuce ba.
Yadda za a ci ginger don asarar nauyi?
Yawancin lokaci ana shawarta yin amfani da kayan ginger a cikin abin sha, wanda aka dauki rabin gilashin kafin kowane cin abinci. Duk da haka, wannan tsire-tsire ne na duniya, kuma dukiyarsa ana kiyaye su, ko ta yaya kuke dafa shi. A kan wannan dalili, zaka iya yin amfani da ginger a kowane nau'i, dangane da abubuwan da kake so.
Wasu suna son kofi mai cinye tare da ginger , wasu kamar dandano a cikin zafi da yalwa da salads, kuma wasu ba su yi tunanin rayuwa ba tare da jita-jita na kayan lambu na Japanese da kuma ginger. Zaka iya amfani da ginger a kowane nau'i, babban abu shi ne cewa yana bayyana kowace rana akalla 1-2 sau a cikin menu.
Ginger for nauyi asara: girke-girke na salads
Ka yi la'akari da zabin mai ban sha'awa don salads tare da sabon ginger don nauyi asarar. Zaka iya maye gurbin su tare da gefen da aka saba amfani dashi a nama ko amfani da shi azaman abincin dare. Da sauki ku abincin dare - da karin m your nauyi asara!
Salatin Ginger na asarar nauyi
Sinadaran:
- sabon karas - 300 g;
- grated Ginger - 4 tbsp. spoons;
- seleri - 100 g;
- gasa burodi - 200 g;
- bawo daga daya orange;
- lemun tsami - 2 lobules;
- kayan lambu mai - 3 tbsp. spoons.
Shiri
Rub karas da beets a kan grater, ƙara crushed zest, grated Ginger da finely yankakken seleri. Saƙa da salatin tare da cakuda man shanu da ruwan lemun tsami, gishiri mai sauƙi.
Salatin kayan lambu tare da Ginger
Sinadaran:
- Peking kabeji - ½ kabeji;
- karas - 1-2 guda;
- kokwamba - 2 guda;
- albasa koreya - 1 bunch;
- shinkafa vinegar - 2 tablespoons;
- sugar - 1 tbsp;
- shinkafa noodles - 100 g;
- Ginger - 2 tsp;
- tafarnuwa - 2 cloves;
- ruwan 'ya'yan itace rabin lemun tsami.
Shiri
Cucumbers da karas sara na bakin ciki tube, sara da albasa obliquely. Marinate da karas a shinkafa vinegar, gauraye da gilashin ruwa da sukari na minti 10. A wannan lokaci, ka dafa abincin shinkafa bisa ga umarnin akan kunshin. Yayyafa kabeji Pekinese, hade tare da sauran sinadaran. Season da crushed tafarnuwa , Ginger da lemun tsami ruwan 'ya'yan itace.
Ginger don asarar nauyi: wata hanyar dafa abinci
A madadin, za ka iya ƙara kawai dintsi na ginger zuwa kowane abinci. Shirya shi mai sauƙi.
Sinadaran:
- sabon ginger - 100 g;
- shinkafa vinegar - 100 ml;
- gishiri - 1 teaspoon;
- gwoza - 1-2 guda;
- sugar - 1.5 tbsp. spoons;
- ruwa - 3.5 tbsp. spoons.
Shiri
Crunch ginger tare da gishiri kuma bar dare. Sa'an nan kuma wanke shi, ya bushe shi kuma ya yanka ginger a cikin yanka na bakin ciki. Tafasa ruwa da kumafa ginger a cikinta na 2-3 minti, sa'an nan kuma jefa da ginger zuwa colander. Shirya marinade - Mix da vinegar, 3.5 tablespoons na ruwa da sukari, sanya beetroot. Sanya ginger a cikin gilashi, zuba cikin marinade, sanyi. Bayan haka, za'a rufe kullun kuma a sa a firiji. Kwanaki uku bayan haka, an shirya kayan ginger.
Ginger for nauyi asara: girke-girke classic
Idan kana so ka yi amfani da hanyar da ta fi dacewa wajen rasa nauyi, kai ginger shayi sau 3-4 a rana - rabi na farko da gilashi, kuma idan hakuri na da kyau, to ana iya ƙara sashi.
Girke-girke na gargajiya
Sinadaran:
- Ginger Tushen - 4 cm;
- tafarnuwa - 2 cloves;
- ruwan zãfi - 2 lita.
Shiri
Tuna da hankali ga ginger da tafarnuwa, sa'annan ku sa su a cikin thermos ko wasu kayan abin da ya dace, ku zuba ruwan zãfin, bari shi daga 2-3 hours. Rage abin sha kuma an shirya don amfani.
Yi amfani da ginger don asarar nauyi, amma kada ka mance don daidaita abincinka don kawo sakamakon kusa.