An yi amfani da mu a cikin wannan burodi ne mai sauƙi mai zafi wanda yake shayarwa kuma yana son ba tare da wuce haddi ba. Ga wadanda suke so su yi gurasar daɗaɗaci kaɗan, suna bada shawarar ƙara nama ga tasa. Yana game da yadda za a dafa nama da nama tare da nama kuma za mu fada a cikin cikakkun girke-girke a kasa.
Recipe ga sanyi beetroot miyan da nama
Sinadaran:
- gwoza - 2 inji mai kwakwalwa.
- naman sa a kan kashi - 400-500 g;
- qwai - 4-5 guda;
- kokwamba - 1 yanki;
- dankali - 2-3 guda;
- kirim mai tsami - 1/2 tebur;
- ruwan 'ya'yan lemun tsami - dandana;
- gishiri, barkono - dandana;
- ganye.
Shiri
Mun wanke naman sa kuma sanya shi a cikin wani saucepan. Cika nama tare da ruwan sanyi kuma kawo ruwa zuwa tafasa a kan kuka. Za a shafe na farko da broth, sa'an nan kuma zubar da nama, zai zama tushen ga broth. Ku kawo naman gawar a tafasa, rage zafi da kuma dafa nama don 2-3 hours. Naman sa zamu sami kuma a yanka a cikin cubes, kuma bari broth sanyi.
Qwai tafasa wuya Boiled da crushed. Kokwamba ne peeled kuma a yanka a cikin cubes. An danna dankali da beets daban-daban a cikin tufafi sannan a yanka a cikin cubes. Mix dukkan kayan shafa da kuma cika su da ruwan sanyi. Za mu zabi dan kadan a cikin wani farantin da aka raba sannan kuma muyi kirim mai tsami. Zuba ruwan kirim mai tsami ga sauran sinadarai na tasa, kara gishiri, barkono, ruwan 'ya'yan lemun tsami kuma yayyafa da ganye.
Recipe ga sanyi beetroot miyan tare da nama da kvass
Sinadaran:
- drumsticks kaza - 500 g;
- kvass - 700 ml;
- gwoza - 2 inji mai kwakwalwa.
- qwai - 4-5 guda;
- dankali - 2 guda;
- karas - 1 yanki;
- sabon kokwamba - 1 yanki;
- ruwan 'ya'yan lemun tsami - dandana;
- gishiri, sugar, barkono - dandana.
Shiri
Ana tsintar da katako a cikin fata, wanke da kuma dafa shi daga gare su har tsawon awa daya. Wanke kaza a yanka a cikin tube, kuma bari broth sanyi.
Beets, karas da dankali suna dafa a cikin kayan ado, an wanke kuma a yanka cikin cubes. Qwai dafa abinci mai wuya, kuma tsabtace da yankakken yankakken. Fresh kokwamba ne peeled kuma a yanka a cikin cubes.
Mix kvass tare da kaza broet a cikin rabo 1: 1. A cikin wannan sakamakon, ƙara dukkan kayan shafa, kazalika da kadan sukari da lemun tsami. Mun yada ganye tare da gishiri da barkono kuma muka kara zuwa gishiri.
Abin girke-girke don zafi mai gishiri mai zafi da nama
Hot beetroot tare da naman ba bambanci borsch. Har ila yau a cikin borshch, nama da beets an saka a cikinta, an dafa shi a kan broth da kuma aiki tare da kirim mai tsami da kuma ganye. Abinda kawai ba ya kara wa abin da ake kira "zafi beetroot" - tafarnuwa da aka yayyafa da tafarnuwa, don haka, cikakken cikakken borscht.
Sinadaran:
- naman sa a kan kashi - 1 kg;
- gwoza - 2 inji mai kwakwalwa.
- albasa - 2 inji mai kwakwalwa.
- karas - 1 yanki;
- dankali - 3-4 guda;
- tebur vinegar - dandana;
- gishiri, barkono - dandana;
- bay ganye - 1 yanki;
- tumatir manna - 2 tbsp. spoons.
Shiri
Kafin a shirya gurasar da kanta tare da naman, za mu buƙaci mu shirya broth nama. Don yin wannan, wanke nama da kuma zuba ruwan sanyi, kawo ruwa zuwa tafasa, rage zafi da kuma dafa broth 2-2,5
Yayinda ake kakkafa broth, bari mu kula da sauran sinadaran: albasa da karas da yankakken yankakken kuma bari a kan man fetur har ya kasance m. Ready to soya zakurku tare da vinegar da tumatir manna. Ana dankali da kuma beets a cikin kayan ado, tsabtace da kuma zubar.
Ready broth tace kuma koma zuwa farantin. Ƙasa yankakken nama da kuma sanya a cikin broth tare da beetroot, albasa gurasa da dankali. Cook da miyan har sai dankalin turawa ya zama taushi. Har ila yau, yana da mahimmanci don ƙara leaf laurel zuwa miya. Da zarar duk kayan kayan ya shirya, cire miyan daga farantin kuma bari ya tsaya na minti 15-20.