Gurasa salatin don asarar nauyi

Tsabtace lokaci na intestine yana da tasirin jiki, yana yantar da shi daga toxins da toxins. Wannan tsari ya kamata ya zama wani tsari don kawar da kwayoyi masu wuce haddi.

Don cikakke tsabta, a matsayin babban tasa, masu cin abinci na likitanci sun bada shawara ciki har da cin abinci da salad don cin abinci tare da suna mai ban sha'awa - "goga", ko, kamar yadda ake kira "whisk".

Salad-whisk don rasa nauyi

Gurashin salatin asarar nauyi shine mai sassaucin nau'ikan kayan abinci, wanda ake amfani dashi a lokacin azumi. Alal misali, yana taimaka wajen mayar da tsohuwar adadi bayan bayyanar jariri. Amfanin yau da kullum na gurasar salatin yana taimakawa wajen magance ƙananan centimeters kuma zai karfafa lafiyar hanzarin. Kamar kowane salatin kayan lambu don asarar hasara, yana da babbar ƙwayar bitamin, wanda zai zama da amfani ga jiki a matsayin cikakke.

A zuciyar kayan salatin kayan lambu ga asarar nauyi shine yawan kayan lambu da 'ya'yan itatuwa waɗanda basu da magani.

Salatin-goga don rasa nauyi - girke-girke

Zuwa kwanan wata, zaka iya saduwa da girke-girke masu yawa don dafa abinci, kowane ɗayan, bisa ka'ida, ya sa tasa ta tasiri sosai. Dole ne kawai ka zaɓi zaɓi mai kyau:

1. A kai karas, kabeji da beets a hanyoyi daban-daban a hankali. Wani abu mai mahimmanci na salatin shine ganye - Dill, faski, albasa. Duk kayan lambu suna yankakken yankakken, karas uku a kan karamin grater kuma an aika su zuwa tasa. Don cika shi da ruwan 'ya'yan lemun tsami, kuma idan salatin bai bushe sosai ba, zaka iya ƙara ruwa kaɗan. Cook da tasa na rabin sa'a a firiji, bayan haka zaka iya ƙara man zaitun.
2. Haka karas, kabeji da beetroot rubbed a kan grater. A wannan yanayin, dauki kusan sau biyu kabeji kamar sauran kayan lambu. Bayan da ya wajaba a shafe dukan sinadaran tare da hannaye har sai an yarda da kayan lambu zuwa ruwan 'ya'yan itace. A lokacin da aka shirya, bari mu ƙara ruwan 'ya'yan lemun tsami, prunes da man zaitun zuwa salatin. Abubuwan da ke cikin calories na wannan gishiri yana da kadan, saboda haka yana cikakke har ma abincin dare.
3. Ɗauki 'ya'yan itace guda biyu, wanda zai fi dacewa da mikiya, daya daga cikin ƙwayoyin goroot, karas hudu da albasa. An wanke dukkanin sinadaran, a yanka su cikin tube da kuma gauraye. Don irin wannan salatin, prunes da dried apricots suna da kyau, game da sulusin gilashi. Ya kamata a kwantar da su har tsawon sa'o'i kadan, sannan a yankakken yankakken kuma a aika su zuwa salatin. A can za ka iya ƙara garnet ko cranberries. Cika shi tare da yogurt mai ƙananan ba tare da addittu ba.
4. Salatin Beetroot don asarar nauyi shine daya daga cikin mafi kyau. Kuma mafi mahimmanci shine haɗuwa da gwoza da lemun tsami. Kafin amfani, dole ne ka sanya salatin na tsawon sa'o'i a firiji. Ana amfani da wannan salatin kullum, kuma bayan mako daya kawar da yawancin gubobi da gubobi. Har ila yau, wannan salatin zai inganta narkewa da kuma sauri sama da metabolism. Matsayinsa za ku ga fuskarsa, wanda zai sake cigaba da sabo da haske.
5. Don wannan irin salatin, 250 grams na turkey turkey ko ƙwajin kaza, ganye na Peking kabeji, 250 g na Boiled gwoza, 100 g cuku cuku, rabin gilashin raisins, Basil, Dill, faski, marjoram ake bukata. Don shirya miya, haɗa 2/3 kofin ƙananan mai kefir, kadan ruwan 'ya'yan lemun tsami, teaspoon na mustard. Tattalin miya don zub da sinadaran da aka shafa. Har ila yau, ƙara raisins da yankakken ganye.