Mayonnaise - cutar da amfani

Mayonnaise ya dade yana da yawancin miya, wadda aka yi amfani da ita don dafa abinci daban-daban. Masu ƙauna suna ci gaba ba sa tunanin rayuwarsu ba tare da shi ba, kuma waɗanda ke bin abincin da ke da kyau, ba tare da sauya daga abincin ba . Sabili da haka, mutane da yawa suna sha'awar abin da amfani da lahani na mayonnaise da kuma yiwuwar amfani dashi a lokacin lokacin asarar nauyi? A lokacin samar da masana'antu, ana iya kara magunguna daban-daban da kuma cututtuka masu haɗari ga miya, wanda hakan zai shafi aikin jiki.

Mayonnaise abu ne mai kyau ko mara kyau?

Wannan ingancin miya ya ƙunshi man zaitun, kwai yolks, lemun tsami, mustard, gishiri da sukari. Masu ba da shawara na mayonnaise sun ce amfaninta yana cikin abun ciki na man fetur, wanda ya hada da yawancin bitamin da kuma muhimman kayan acid. Tun da amfani da miya ba ya ƙare tare da wasu cokali ba, kamar yadda aka kara wa salads, kayan gefe, nama, kifi, cutar da samfurin ya karu.

Fahimtar tambaya game da abin da ke haddasa mayonnaise, ba za ka iya kasa yin la'akari da gaskiyar babban abun ciki na samfurin ba, amma babu kusan gina jiki a cikinta. A wannan yanayin, ko da wani ɓangaren ƙwayar miya, ƙarar salatin ko taliya, yana ƙara yawan yawan adadin calories da kimanin 130 kcal.

Cutar ƙananan kalori mayonnaise

Masu sana'a sun yanke shawarar la'akari da marmarin masu amfani da su don rage yawan abincin da aka samu a cikin samfurin kuma suka fara samar da sauye-calorie mai saurin ƙwayar, abincin mai ciki bai wuce 40% ba. Kawai kada ka yi farin ciki da wuri, kamar yadda akwai dabaru a nan. Don rage yawan abun ciki, masu maye kayan man fetur da kwai foda an maye gurbinsu da ruwa. A wannan yanayin, domin cimma daidaitattun daidaito, yana da amfani don amfani emulsifiers da thickeners. Bugu da ƙari, a cikin wannan miya kana buƙatar bugu da ƙari da amfani da dandano da haɓaka. Sabili da haka, siyan mayonnaise mai low-calorie, baza ka ajiye kanka daga kwayoyi masu yawa ba kuma daga cutar.

Taimakon taimako

Idan ba za ku iya ƙin miya ba, to, ku bi shawarwari:

1. Shirya mayonnaise akan kansa, a wace yanayin zaka iya tabbatar da ingancin samfurin karshe.
2. Don rage cutar na mai mayonnaise na gida, tofa shi da kirim mai tsami ko yoghurt na halitta.
3. Lokacin da sayen wata miya a cikin shagon, kula da abun da ke ciki, ya kamata kawai yanayin sinadaran kawai.
4. Kada ka ƙara mayonnaise zuwa sharaɗi mai zafi da kayan kaya.