Halva - mai kyau da mara kyau

Abin ƙanshi mai ƙanshi, sabon launin launin launin launin toka mai launin launin fata da ban mamaki mai ban sha'awa - yana da saboda wannan duniya baki daya ta fadi cikin ƙauna tare da halva. Da farko dai, wannan abincin ne aka kirkire a Iran, kuma daga can ya yada a duk faɗin duniya. Yau zai zama da wuya a sami wata ƙasa wadda ba ku taɓa ji ba game da wannan ƙanshi na Larabci. Daga wannan labarin, zaka gano ko sunflower halva yana da amfani, ko yana da contraindications kuma yadda za a iya amfani dashi don rasa nauyi.

Yadda za a shirya halva?

Yin halva abu ne mai sauƙi: farawa da, zabi mai sassauci - zai iya zama tsaba, kwayoyi, sesame. Wannan bangaren yana da karfi sosai da kuma soyayye, bayan haka an gauraye shi da caramel - sugar manna. Sakamakon ita ce mai laushi, mai laushi, mai laushi, tare da halayyar mai daɗin ƙanshi mai haske. Duk da haka, alamu biyu na ƙarshe sune halayyar sunflower halva, daga sunflower tsaba. Lokacin da aka sanya shi daga sauti ko kwayoyi, launi da wari ya bambanta, amma tsarin sa mai kyau ya canzawa.

Amfanin halva ga jiki

Halva ne mai daɗin ƙanshi, wanda ya ƙunshi mafi yawan sinadirai na jiki kuma yana adana abubuwa masu amfani. Don haka, alal misali, a halva na tsaba yana dauke da bitamin E, PP, B1 da B2, da ma'adanai kamar magnesium, potassium, sodium, phosphorus, calcium da jan karfe. A lokacin da kake jin daɗin wannan shayarwa na Larabawa, yana wadatar jikinka tare da rabon zabin abubuwan da ke da amfani! Godiya ga wannan zaka iya cin halva kawai don jin dadinka kuma duba yadda lafiyarka ta inganta:

• qarfafa tsarin kulawa na tsakiya;
• inganta aikin tsarin jijiyoyin jini;
• inganta yanayin iyawar jiki don bunkasa carbohydrates, wanda yana da tasiri a fili na gastrointestinal;
• ƙãra mugunya na ruwan 'ya'yan itace mai tsami;
• an kare nauyin kare jikin jiki kuma juriyar cututtuka ya karu;
• an haramta ganuwar tasoshin ƙwayoyin cholesterol;
• Tsarin jini yana da kyau;
• karfafa gashi da kusoshi;
• inganta yanayin tsarin haihuwa (musamman mata).

Kada ka manta cewa kowace lambar yabo tana da ƙungiyoyi biyu, haka halva yana da amfani da cutar - amma idan an yi amfani dashi sosai ko saba wa contraindications.

Yaya amfani da halva ga asarar nauyi?

Babu shakka kowane irin halva yana da darajar caloric na kimanin raka'a 500. Mafi yawan jinsuna, daga sunflower tsaba, yana da tasirin makamashi na 516 kcal.

Ya bambanta da wuri da kayan abincin da suke da irin wannan caloric, wannan samfurin yana da yawan abubuwa masu amfani. Ga kowace 100 g halva akwai 11.6 g na gina jiki mai gina jiki, 29.7 g na kayan lambu mai amfani ga kwayoyin kuma 54 g na carbohydrate - akasin su masu wakiltar su ne, wanda ya ba halva mamaki mai dandano.

Saboda babban haɗin caloric, halva yana da amfani da cutarwa dangane da asarar nauyi. A gefe guda, yana inganta musayar matakai, yana taimaka wa jiki karbi carbohydrates kuma yana ciyar da makamashi na yau da kullum. A gefe guda, yana ɗaukar nauyin makamashi da yawa (calories) da kanta. Saboda haka, an ba da damar cin abincin kawai wadanda ba su shan wahala daga kiba ko nauyi mai yawa. Amfani da shi mafi kyau a safiya. Kuma tare da m rage cin abinci, halva ne contraindicated.

Menene cutarwa halva?

Halva yana da nauyin samfur mai yawa, yana da mai yawa da ƙwayoyi da carbohydrates . Saboda haka, ba za'a iya cinye shi ba sau da yawa. Bugu da ƙari, an haramta abincin ga waɗanda ke fama da ciwon sukari, da kuma ƙwayar cuta. A cikin waɗannan lokuta, ya fi kyau ka ki irin waɗannan maganganu, don kada ku jawo damuwa da yanayin.