Vitamin don asarar nauyi

Ba wani asiri ba ne cewa a cikin maganin kiba, abinci yakan tilasta mana mu rage abincin su sosai cewa jiki ba shi da cikakken bitamin da kayan abinci. A wannan batun, tambaya ta haifar da: menene bitamin da za a dauka lokacin da aka rasa nauyi?

Babu shakka, babu cikewar bitamin ga asarar nauyi zai iya yin dukan aikin a gare ku. A wasu kalmomi, don sha duk wani bitamin, ba tare da cin abincin ba ko farawa don yin aiki a cikin wasanni, ba shi da amfani ga asarar nauyi. Wannan kayan aiki ne wanda ke aiki tare kawai tare da sauran.

Akwai bitamin da ke taimaka wa asarar nauyi - zamu dubi su. A matsayinka na mulkin, suna taimakawa wajen yada matakan metabolism, rage yawan ci abinci ko ƙara yawan makamashi. Da farko, shi ne hadaddun bitamin B:

  1. Vitamin B2 . Wannan abu ne mai mahimmanci don dacewa da aiki na glandar thyroid, wanda ke sarrafa metabolism, wanda ke nufin cewa idan wasu sunadaran sun taimaka wajen rasa nauyi, to, hakika wannan! Maimakon cike da bitamin ko yisti na brewer, zaka iya ƙara yawan abincinka kamar kayan lambu mai launin kore, almonds, qwai, madara, hanta, cuku mai wuya.
  2. Vitamin B3 . Wannan bitamin yana cikin aiwatar da samar da hormones na thyroid kuma yana sarrafa sugar a cikin jini - kuma, sabili da haka, rage ci. Idan kana so ka samo asali na halitta, zai zama sauƙi: qwai, hanta, nama, cuku, kaza, turkey, kifi, mackerel, tuna, sha'ir, shinkafar shinkafa, albarkatun alkama da flakes, hatsi, 'ya'yan itatuwa.
  3. Vitamin B4 . Don ƙwayar miki mai kyau, wannan abu ne kawai wajibi ne don jikin mu. Ana iya samuwa daga cucumbers, farin kabeji, kirki, kwai yolks ko hanta.
  4. Vitamin B5 . Wannan abu ne mai mahimmanci ga asarar nauyi, kamar yadda yake cikin wani tsari mai rikitarwa na yin amfani da ƙwayoyin cuta da kuma sakewa daga makamashi daga adadi. Don samun wannan bitamin daga abinci, kana buƙatar hada da abinci irin su kaji, hanta da kodan, qwai, nama, kifin kifi, legumes, alkama, alkama da kuma bran, kwayoyi, burodin hatsi da albarkatun kore, musamman - leafy.
  5. Vitamin B6 . Wannan halayen ya zama wajibi ne don kulawa da kwanciyar hankali, kuma yana da hannu wajen samar da hormones na thyroid. Idan cin abinci naka mai wadata ne a cikin wannan bitamin, zai zama sauƙin rasa nauyi. Don yin wannan, hada da samfurori masu zuwa a cikin menu ɗinku: dukan alkama, tsiran hatsi, hatsi, hazelnuts, kirki, walnuts, kaji, kifi, naman sa, qwai, ayaba, avocados, dankali, kabeji, shinkafa shinkafa.
  6. Vitamin B8 . An tsara wannan bitamin don ƙona kitsen mai da ke tarawa cikin jiki. Don karbarta yana da muhimmanci a ci gaba da cin naman soya, hanta, kwayoyi, citrus, albarkatun alkama.
  7. Vitamin B12 . Wannan abu yana da muhimmiyar gudummawa wajen cinye wasu carbohydrates da ƙwayoyin cuta, kuma yana taimaka mana mu kasance nagarta na dogon lokaci. Wannan nau'in bitamin na asarar nauyi bai samuwa ga masu cin ganyayyaki ba, tun da aka samo shi ne kawai daga samfurori na asali - kifi, nama, hanta, abincin teku, qwai da sauran kayan dabara.
  8. Don yin amfani da ƙanshi, jiki yana buƙatar bitamin C , wanda yake da yawa a kowane kabeji da dukkan 'ya'yan itatuwa citrus, da kiwi da barkono na Bulgaria.
  9. Vitamin D yana da alhakin jin dadi, dalilin da ya sa yana da muhimmanci a hada shi a cikin abincinku don asarar nauyi. Jirginmu yana samar da shi daga hasken rana, amma za'a iya samuwa daga samfurori: kifi mai kyau, cuku da man shanu.

Duk da cewa yanzu san abin da bitamin za ku sha a lokacin da ya rasa nauyi, yana da muhimmanci kada a dakatar da kawai shan kwayoyi ko hada da abinci a cikin abincin, amma kuma gaba daya canza zuwa wani abinci mai kyau. Wannan ita ce hanya mafi guntu zuwa jituwa!