Kasancewa a cikin ruwan sanyi na tekuna kullin kifi na Navaga, godiya ga abubuwan da yake da kyau, yana dacewa da abincin abincin da abinci da kuma baby. Akwai nau'i biyu: arewa da Far Eastern. Na farko an samo a cikin kogin Pacific Ocean daga Koriya zuwa Bering Strait. Mazaunin Gabas ta Tsakiya shine yawancin tsibirin Arctic na Siberia. Ƙari mafi kyau shine navaga na arewa.
Mene ne amfani ga kifi navaga?
Abincin sinadaran na naman arewacin Navaga bai kusan bambanta da na Far Eastern ba. Wannan nama mai cin naman yana da arziki a iodine, wanda yake da muhimmanci ga mutanen da ke da ciwon maganin thyroid, da kuma selenium, wanda jikin mutum yana buƙatar ƙarfafa tsarin rigakafi da kuma aiki na al'ada. Naman da kanta ba shi da kitshi (abun da ke cikin calorie na kifin Navaga shine 68.5 kcal), amma hanta wannan kifi yana bambanta ta hanyar babban abun ciki. Jigon mutum yana da cikakken bitamin. Yana dauke da bitamin A, wanda zai kula da lafiyar fata sannan kuma kulawa mai kyau zai zama mai kulawa da bitamin A , bitamin B9, wanda ke taimakawa wajen samar da kwayoyin jini, bitamin E, kuma, ba shakka, bitamin D, wanda ke shiga cikin kashin kasusuwa.
Amfanin amfani da kifi navaga
Saboda yawan abubuwan omega-3 mai nama a cikin nama, mutanen da sukan cinye shi, ci gaban atherosclerosis baya barazana. Wadannan albarkatun suna sa ganuwar jini ya fi na roba da kuma kawar da jinin, don hana ci gaban wannan cuta. A sakamakon sakamako mai ban mamaki akan jikin amino acid da ma'adanai mai amfani, wanda a cikin wannan kifin yana da yawa, ya rage yiwuwar ciwo da damuwa da zuciya. Amfani da wannan kifi zai kasance ga duka yara da mutane
Nuna-alamomi nawaga
Duk da amfanar da ake amfani dasu, yana iya haifar da cutar ga lafiyar jiki. Amma wannan ya shafi wadanda ke da rashin haƙuri ga cin abincin teku. Sauran iya jin dadin Navaga ba tare da tsoro ba.