Vitamin ga hanta

Hanta abu ne mai mahimmanci wanda yake kusa da ƙarshen lalacewa a kowane lokaci, a matsayin mai tace jiki, ƙwayoyin hanta suna ɗaukar kowane abu, da gubobi, da lalata kayan. Saboda abinci mai gina jiki, cikakke tare da bitamin ga hanta, zaku taimaki hanta a cikin wannan gwagwarmaya ba tare da dadi ba.

Amma ba wai kawai rubutun da aka hade ta hanta ba. Yana tsara dukkan matakai na rayuwa cikin jiki, samar da enzymes da kuma tsarkake jiki na samfurori na lalata. Hanta ne kuma "ɗakin ajiya" don yawancin bitamin da abubuwan gina jiki, ciki har da lipoproteins.

Abubuwan da ke shafi aikin hanta

Kowane asali yana buƙatar tallafi, saboda hanta yana bukatar bitamin da amfani ga aikinsa da ayyuka masu muhimmanci. Musamman ma, hanta mai haɗari ko hanta yana ƙarƙashin cacar wucewa.

Hanta yana cikin haɗari idan:

Duk waɗannan dalilai suna da illa ga ƙwayoyin hepatocytes - hanta, yanzu zamu iya nazarin abin da bitamin da ke amfani da hanta, don satura shi tare da gina kayan don sabon sel.

Lipoic acid

Lipoleic acid shine abu mai bitamin kamar yadda yake sarrafa mai da carbohydrate metabolism a cikin hanta. Wannan acid ya zama mai haɗaka ga hanta, kamar kunna da inganta ayyukansa. Lipoic acid yana kare hanta kanta daga aiki tare da poisons, kuma yana taimakawa wajen hada sababbin hepatocytes. Tare da cututtukan hanta, ana daukar wannan bitamin daga kayan samfurori don tabbatar da cin abinci mai kyau da assimilation na jiki marasa lafiya.

Vitamin E

A matsayin antioxidant, bitamin E yana hana tsufa daga cikin hanta Kwayoyin da kuma kiyaye su aiki a daidai matakin. Wannan bitamin yana da amfani ga gyaran hanta, tun da yake yana taimakawa jiki ya zama cikakke, aiki a hankali ba tare da katsewa ba. Vitamin E yana ƙaruwa da rigakafi kuma yana sarrafa tsarin mutum na hormonal. Suna arziki ne a cikin kwayoyi da kayan lambu, kazalika da dutsen ash, buckthorn teku da blackberries.

Vitamin C

Tare da hepatitis, bitamin sun fi muhimmanci fiye da hanta, saboda wannan cuta yana nufin tsarin halakar hepatocytes. Da farko, bitamin C yana da mahimmanci, wanda zai zama "garkuwa" na hanta, ƙara yawan rigakafi, kare kariya daga maye. Ascorbic acid ya sa tasoshin ya zama cikakke, ya kafa metabolism tsakanin kwayoyin hanta kuma, a gaskiya, ya ba da damar jiki ya warke. Bayan haka, babban halayen hanta shine babban ikon yin gyare-gyare, ba shakka, tare da tsari mai mahimmanci na na gina jiki.

Sakamakon abubuwa

Domin aikin da kyau da lafiyar lafiya, yana da muhimmanci mu sani ba kawai abin da ake buƙatar bitamin don hanta ba, amma har wajibi ne akan abubuwan da aka gano. Bayan haka, suna ƙarfafa dukiyar jiki don shayar da bitamin a cikin hanji, da kuma samar da kariya daga hanta daga poisons. Alal misali, selenium - mafi kyawun "garkuwa" na hanta daga abincin giya da lalacewa, wanda aka kafa lokacin cire magunguna. Domin yalwata kayan samar da selenium ga hanta, ya isa ya wadatar da abincinka tare da broccoli, pistachios, abincin teku.

Zingiki zai karfafa kaddarorin hanta a sake farfadowa, karfafa ganuwar tasoshin kuma samar da abinci ga jiki. Wannan samfurin yana samuwa a cikin qwai, namomin kaza da kifaye.

Ta yaya za a taimaka hanta?

Duk wani cututtuka na hanta shine alamar cewa a hanyarka ta rayuwa, wani abu ba shi da gaskiya. Jiki da yawa don barasa yana ba da mummunar damuwa a kan hanta, mai yalwa kuma yana fushi da ita da dukkanin kwayoyi masu narkewa. A cikin abincinku ya kamata ya fi kore, wanda shine mafi kyawun tushen antioxidants, kifaye da inganci mai kyau, nama maras nama, domin su ne tushen asalin amino acid, kuma don samuwar kowane kwayar halitta, jiki yana bukatar sunadarai.

Da kyau, da dare. Daga sa'o'i 22 zuwa 2 akwai sabunta hanta. Idan a wannan lokacin kun farka a teburin, ko kuma kawai ba ku barci ba, jiki kuma ba shi da damar da za ta kwantar da shi, da yadda za a gudanar da aikin tsaftacewa.

Jerin bitamin ga hanta: