Wani ya waye da safe tare da kofi na kofi, kuma wani, yana kwance daga gado, yana ci gaba da haɗuwa, ko a wurin shakatawa, ko kuma a cikin teku. Wannan bambance-bambance na ƙarshe wanda ya kasance mai karɓa a matsayin mafi mahimmanci: ba kawai ya ba jiki damar farka ba, amma yana cajin mutumin da makamashi don dukan rana mai zuwa. Mafi amfani da tseren a cikin safiya shi ne, da farko, ta hanyar ƙarfafa lafiyar, a ko'ina cikin mako mai aiki yana taimakawa wajen kula da lafiyar 'yan wasan a sautin, kuma ba tare da shi ba ne kariya mai kyau daga abubuwan da ke faruwa a yau a kan hanyar mutumin zamani .
Yaya amfani amfani da safiya?
- Da safe safe iska tana da tsabta, ba a matsayin gassy kamar, misali, a rana. Kuma wannan ya nuna cewa wasa wasanni a waje yana taimakawa wajen tsabtace huhu, saturation da iskar oxygen, wanda ya rasa lokacin aiki a ofishin.
- Don dalilin da cewa muna safiya a cikin kullun da safe, yana inganta ƙaddamar da ƙwayoyin cuta kuma, saboda haka, asarar nauyi mai nauyi.
- Tare tare da haka sai ku fito waje ɗaya a cikin gubobi masu guba.
- An ƙarfafa tsarin kwakwalwa, kuma yaduwar jini yana inganta.
- An tabbatar da shi a kimiyya cewa a lokacin motsa jiki ta hanyar motsa jiki a jikin mutum an samar da hormone na farin ciki. Wannan yana nuna cewa amfanin amfani da gudummawa da safe ga mata yana da matukar muhimmanci. Bayan haka, yanayin ya inganta, kuma wannan yana tasiri hanyar da muke ɗaukar rana mai zuwa, yadda za mu bi da matsalolin matsaloli da kuma yadda za mu iya rinjayar su.
- Jinginar matsala yana da tasiri mai kyau a cikin tsarin kulawa na tsakiya, inganta tsarin kariya na jikin jiki da kuma rage adadin cututtuka.
- Abin da ke taimakawa a guje da safiya, saboda haka wannan shine saboda jikin ya zama dyspnea ƙananan numfashi, hauhawar jini da kuma hanci.