An yi imani da cewa mahaifiyar buckwheat ita ce yankunan dutse na Indiya da Nepal. An horar da shi har fiye da shekaru dubu huɗu. Buckwheat yana da cikakkiyar darajar abincin sinadirai da kuma kimar kayan magani saboda yawancin yawan bitamin da kuma ma'adanai da suke ciki. Saboda gaskiyar cewa buckwheat baya jin tsoron weeds kuma yayi nasara ya maye gurbin su, ba a kula da amfanin gona da magungunan kashe qwari da takin mai magani. An dauke shi daya daga cikin mafi kyawun kayayyakin abincin, godiya ga mafi yawan abin da ke cikin kwayar halitta. A kan wannan batu buckwheat porridge an yi la'akari da al'amuran da aka fi so da mutane da yawa.
Don yin amfani da dandano iri-iri, masarautar sun hada da nau'o'in nau'o'in kayan abinci da kayan abinci da kayan lambu.
Daga dukkan nau'in yi jita-jita buckwheat tare da namomin kaza da albasarta an dauke shi mafi yawanci kuma ana girmama shi. Musamman dadi wannan tasa ne aka samu tare da gandun daji namomin kaza, amma a cikin rashi sabo ko daskararre wasu namomin kaza ne quite dace.
Game da yadda zaka iya dafa buckwheat da namomin kaza da albasa, muna fada a cikin girke-girke na yau.
Buckwheat da namomin kaza, albasa da qwai
Sinadaran:
- buckwheat - gilashin 1;
- ruwa - kofuna waɗanda 2;
- albasa - 150 g;
- Zakaran - 300 g;
- kwai - 2 guda;
- man kayan lambu - 35 ml;
- barkono mai dadi;
- ƙasa coriander;
- gishiri;
- yankakken ganye.
Shiri
Muna wanke bugun buckwheat, wanke sosai, zuba ruwan sanyi, gishiri dandana, kawo wa tafasa da kuma dafa a karkashin murfi, ba tare da tsangwama ba, a kan zafi mai zafi har sai ruwa ya kwashe.
Peeled da yankakken albasa fry a man fetur har sai m, ƙara yankakken namomin kaza, gishiri, barkono mai dadi da coriander kuma toya har sai an gama.
Yada abin da ke ciki na kwanon rufi zuwa buckwheat, ƙara Boiled Boiled Boiled, peeled da sliced qwai da Mix.
Muna bauta wa buckwheat mai banƙyama, yafa masa ganye.
Buckwheat da nama da namomin kaza
Sinadaran:
- naman alade - 400 g;
- groats buckwheat - 1 kofin;
- ruwa - kofuna waɗanda 2;
- albasa - 150 g;
- karas - 100 g;
- Zakaran - 360 g;
- tafarnuwa - 2 kananan kwayoyi;
- man kayan lambu - 35 ml;
- black barkono;
- hops-suneli;
- gishiri;
- yankakken ganye.
Shiri
An wanke 'yan wasa masu kyau, a yanka a cikin yanka kuma a aika su a cikin kwanon rufi mai tsanani, toya har sai ruwa ya kwashe. Sa'an nan kuma mu zuba a cikin kayan lambu mai tsabta mai da fry na minti uku. Mun aika zuwa namomin kaza da nama naman alade a cikin cubes kuma toya su ma. Ƙara albasa da aka tsami, tafarnuwa da karas da kwasfa kuma dafa don wani minti biyar. Yanzu zamu zuba buckwheat, gishiri, barkono, hops-suneli, zuba a cikin ruwa da dafa a karkashin murfin har sai buckwheat ya shirya.
Ana yin buckwheat shirye-shiryen da nama da namomin kaza tare da yankakken ganye.
Buckwheat tare da kaza da namomin kaza a kirim mai tsami
Sinadaran:
- filletin kaza - 350 g;
- groats buckwheat - 1 kofin;
- ruwa - kofuna waɗanda 2;
- albasa - 75 g;
- Zakaran - 380 g;
- tafarnuwa - 1 babban likitan kwari;
- man shanu - 25 g;
- kirim mai tsami - 200 g;
- gari - 30 g;
- black barkono;
- gishiri;
- Gumma;
- yankakken ganye.
Shiri
An shirya buckwheat tafasa a cikin salted ruwa a saucepan a karkashin murfi har sai dafa shi. A lokacin dafa abinci bazai tsoma baki ba.
A cikin frying kwanon rufi soya a crushed man shanu milled namomin kaza. Sa'an nan kuma ƙara sliced da albasarta da kaza fillets da kuma toya.
Muna yin gari a cikin lita 150 na ruwa, kara kirim mai tsami, haɗuwa da kyau, zub da cikin grying pan zuwa ga namomin kaza da kaza da kuma shafe tsawon minti goma sha biyar, stirring lokaci-lokaci. A ƙarshe, ƙara tafarnuwa tafarnuwa, ganye mai ganye kuma cire daga zafi.
A lokacin bauta, sanya a cikin kwano na Boiled buckwheat, a saman kaza tare da namomin kaza, zuba da miya da kuma yayyafa da grated parmesan.