Haɓakar haemoglobin kasa shine matsala mai mahimmanci, musamman ma mata. Don kada ku sha sunadarai, yana da daraja don ƙãra yawan samfurori don haɓaka haemoglobin. Rawan haemoglobin kasa yana haifar da rashin isashshen oxygen a cikin kwayoyin jikinsu da kyallen jikin mutum, wanda, a gefe guda, zai iya haifar da matsalolin lafiya. Tare da yunwa na oxygen, zuciya zai fitar da jini mai yawa don samar da jiki tare da yawan adadin oxygen.
Kafin daidaitawa da abincinku, tuntuɓi likita, kamar yadda a wasu mutane jiki bazai yi amfani da ƙarfe ba, kuma a wannan yanayin, abincin da baƙin ƙarfe ba zai taimaka ba.
Abincin abinci ne ya kamata in yi amfani da shi don ƙara hawan haemoglobin?
Tare da wannan matsala zai taimaka wajen jimre wa kayayyakin, kayan lambu da dabba, wanda ya haɗa da baƙin ƙarfe. Wasu likitoci sunyi iƙirarin cewa baƙin ƙarfe, wadda take cikin kayan dabba, jiki ne ya fi dacewa da shi.
Idan kana da matsala tare da hemoglobin, to, yana da daraja ciki har da abincin abincin:
- Dabbobi na dabba, alal misali, nama, hanta, da sauransu. Bugu da ƙari, yana da amfani ta amfani da madara da kayayyakin kiwo.
- Dole ne a hada da abincin ku na berries, alal misali, raspberries, strawberries, da dai sauransu. Za su iya cinyewa, a cikin sabo ne da kuma daskararre.
- Duk da haka a cikin ɗumbin yawa, an sami baƙin ƙarfe a cikin bango, garnets, kwayoyi, inabi da alkama.
- Zai taimaka kara haɓakar hemoglobin na beets. Saboda wannan, yana da matukar muhimmanci a cinye kayan lambu na tushen watanni da dama, kuma wannan zai iya zama ruwan 'ya'yan kwari ko kayan lambu a cikin wani tsari mai tafasa.
- A lokacin rani, samfurori da ake bukata don haɓakar haɓakar haɓakar hawan jini - kankana ko guna.
- Mutane da yawa sun sani cewa 'ya'yan itatuwa masu yawan gaske waɗanda ke da ƙarfe suna apples. Don ƙara yawan haemoglobin kowace rana kana buƙatar cin abincin 0.5 kg. Yanayin mahimmanci - bayan cin abinci, ba a bada shawara a sha shayi na tsawon sa'o'i kadan.
- Wani samfurin da zai taimaka wajen magance anemia shi ne dutsen dutse. Don yin wannan, kowace rana amfani da 1 tbsp. cokali da ruwan 'ya'yan itace daga cikin wadannan berries.
- Taimaka don jimre wa raguwar haɓakar haɓakar hawan haemoglobin, ko kuma wani kayan ado wanda yake bisa shi, wanda dole ne a cinyewa a kowace rana.
- Salad mai ban sha'awa don ƙara hawan hemoglobin - karas da kirim mai tsami. Carrot ruwan 'ya'yan itace ma yana da babban inganci.
- Walnuts suna da kyau na baƙin ƙarfe. Don cimma sakamakon da ake so, ya kamata ku ci gurasar 100 grams tare da zuma kowace rana.
Wannan ba jimlar samfurori ne waɗanda ke inganta haemoglobin cikin jini ba. Alal misali, ga masoya na zaki da kyau zai zama da ban sha'awa don sanin cewa wannan matsalar zai taimaka wajen jimre wa cakulan. Sai kawai a cikin wannan yanayin ya kamata a ɗauka la'akari da cewa wannan ikon yana mallaki ne kawai ta hanyar duhu cakulan da babban abun ciki na koko wake.
Ƙara yawan abincin haemoglobin a lokacin daukar ciki
A irin wannan jiha, yana da matukar muhimmanci ga mata suyi amfani da acidic folic , wanda zai taimaka wajen kara yawan haemoglobin cikin jini. Ana samun Vitamin B9 a cikin hanta na naman sa da legumes na takin, musamman ma a cikin tsirrai. Suna dauke da acid acid da 'ya'yan itatuwa citrus, tumatir, koren Peas, gero da sauran kayan.
Abubuwan da za su ƙara hawan haemoglobin cikin jini, tare da rashin bitamin B12
A wannan yanayin, abincin ya kamata ya hada da naman alade ko naman sa, da salmon, sardines da herring. Bugu da kari, yana da amfani a cikin wannan halin da ake ciki don cin kwai yolks da soya. Duk da haka ya zama dole a yi la'akari da cewa, domin samin bitamin В12, ƙwayoyin sun zama dole, sabili da haka ma sa mahimmanci a kan samfurori waɗanda suke wadatar da su.