Cod - Properties Properties

Kowane kifin teku yana dauke da samfurori mai amfani, wanda dole ne a hada da ku cikin abincinku daga lokaci zuwa lokaci. Hakika, mutane da yawa sun ji game da kaddarorin masu amfani da kodayen kifi. Wani yana son fillet, kuma wani yana son cin abinci kamar hanta na kifi. Amma, da rashin alheri, ba mutane da yawa sun san abin da ke ƙunshe a cikin kwastar? Domin gyara wannan rashin fahimta, zamu yi kokarin gaya muku dalla-dalla game da dukan halaye.

Abun ciki da kuma kaddarorin masu amfani na kwastan

Yana da samfurin ƙananan calories, cikakke tare da amino acid da hade mai gina jiki, wanda muke buƙatar kawai don aiki na dukkanin jikinmu. Adadin da aka ba shi mai suna omega-3 da omega-6 da ke ciki sun taimaka wajen tsaftace jinin daga cholesterol, sabuntawa na membran membranes membranes, dulling ci gaba da kwayoyin cutar ciwon daji, da kuma ingantaccen cigaba a aikin kwakwalwa.

Kayan amfani da kodayen kifaye suna kunshe ne a cikin wani abu mai karfi na bitamin: E, C, A, D, K, ciki har da bitamin na rukuni B (B12, B9, B6, B4, B3, B2, B1). Tabbas, kada mutum ya manta game da abun da ke cikin kwayoyin halitta da macroelements, irin su magnesium, potassium, sodium, calcium, manganese, jan karfe, phosphorus, iodine, baƙin ƙarfe, sulfur zinc da selenium.

Daga cikin duk kaddarorin masu amfani da ƙwayoyin cuta, ɗaya daga cikin mafi mahimmanci shi ne, kusan, rashin cholesterol da wadataccen furotin mai gina jiki, wanda a cikin kifi 100 grams na da nau'i na 16. Wannan yana ba ka damar samun nasarar maye gurbin nama tare da kifi da amfani da kundin don rasa nauyi. Saboda karamin baƙin ƙarfe, za a shirya shirye-shirye daga wannan kifaye don mutanen da ke da alaka da anemia (nauyin ƙarfe).

Abubuwan da ke da kayan haɗari da kaya masu amfani da kwakwalwa suna iya inganta dukkanin matakai na rayuwa a cikin jiki, ƙara ƙarfin jiki na juriya ga ƙwayoyin cuta daban-daban da kuma karfafa haɗari. Amma, menene mafi dadi, saboda rashin wadataccen abu (0.3-0.4%) da rashin carbohydrates, zaka iya amfani da kododin ya rasa nauyi, har ma a lokacin cin abinci a cikin lokaci na baya. A cikin yakin da ya wuce kilogram din za'a iya cin shi a kowane nau'i, ko da yake ya fi dacewa da gasa burodi ko kuma dafa shi ga ma'aurata.

Dukkanin tsofaffi da yara daga shekaru 3 da mata masu juna biyu suna bada shawarar su ci ciwon haɗin hawan a kai a kai. Yana taimakawa wajen jimre wa cututtuka masu juyayi, zai iya rage yiwuwar matsanancin ciwon ciki , ya hana cutar cututtukan zuciya. Yi amfani da hanta na kwakwalwa don asarar nauyi da haɗin rigakafi.