Shin ginger yana da amfani?

Ya kamata a lura cewa ginger, wanda aka kawo wa kasarmu daga kasar Japan, yana da bukatar gaske a yau. Yanzu ana iya samin "tsummoki" a kusan duk wani babban kanti, an kara shi da kayan abinci da yawa. Mutane da yawa sun fi son ginger a siffar da aka zaɓa, an adana shi har dogon lokaci, yana da ƙanshi mai ban sha'awa musamman. Bari mu ga idan mai amfani da kayan ginger yana da amfani.

Chemical abun da ke ciki na ginger

A matsayin wani ɓangare na ginger, an samo mai yawa na gina jiki, saboda haka yin amfani da shi har ma da yawa, za ku sami babban amfani, musamman ma a cikin tsarin da aka shafe shi yana riƙe da dukkan dukiyarsa.

1. Ginger shine tushen bitamin B1, B2, C da A, don haka yana da amfani ga tasoshin, idanu, fata da kuma tsarin jin tsoro.
2. Ma'adinai abubuwa sun kasance a cikin rhizome na wannan shuka: alli, potassium, baƙin ƙarfe, phosphorus, tutiya. Su wajibi ne don gina kasusuwan nama, da ci gaba da aiki na zuciya da kuma tsarin sigina, don ƙirƙirar sunadaransu.
3. Amfanin amfani da ruwan hoda da aka samo ginger saboda abun amino acids mai arziki. Ciki har da shi ya ƙunshi muhimman amino acid methionine, lysine, threonine da valine, wanda rashin yawancin ya kasance mafi yawan lokuta.
4. Yawan dandano na kayan hawan ginger yana buƙatar gingerolu. Wannan abu yana da tasiri mai zafi, saboda haka sha tare da ginger yana da kyau ga rigakafi da magani na sanyi, har ma da gingerol ya sauke matakan metabolism, yana aiki a matsayin mai laushi, wanda shine dalilin da ya sa ginger yana shahara da rasa nauyi.
5. Abin da ke amfani da shi shi ne kullun gwal, duk da haka yana da ikon yaduwar jini, gyaran ƙwayar cholesterol da glucose na jini, da hana jigilar thrombi da plats atherosclerotic.
6. Saboda kasancewa mai mahimmancin mai, ginger yana ƙarfafa samar da enzymes mai narkewa kuma yana inganta narkewa.
7. An yi imani da cewa kaddarorin masu amfani da tsinkayen ginger sun mika zuwa tsarin haihuwa. A cikin maza, yana kara ƙarfin hali kuma yana taimakawa wajen ci gaban prostatitis, kuma a cikin mata suna haifar da mahaifa cikin sauti.

Kuma waɗannan kaddarorin da aka ba da ginger ba a iyakance ba. Alal misali, yana taimakawa wajen yaki da ciwon kai, yadda ya kawar da wari daga bakinsa kuma yana aiki a matsayin bactericide.

Contraindications don amfani

Ba'a bada shawara a ci ginger ga mata masu juna biyu da kuma lactating. Har ila yau, wa anda ke fama da cututtuka hanta za a jefar da su. Ginger zai iya zama cutarwa a cholelithiasis, yayin da yake haifar da sakamako mai kyau. Mutanen da ke da gastritis, cututtuka da kuma ciwon ƙwayar cuta a cikin wani mataki mai zurfi dole ne su guji shi. Hypertonics ya buƙaci hada ginger a cikin abinci tare da tsattsauran ra'ayi, tun da yake yakan haifar da karfin jini. A karshe, kar ka manta game da rashin haƙuri da rashin lafiyan mutum idan ka yi kokarin fara ginger a karo na farko.