Tilapia shine sananne ne ga kifaye iri daban-daban da jinsi daga dangin Cichlid, wani abu na kama kifi da kiwo. Kayan tilapia don abincin abinci shi ne kasuwanci mai matukar amfani, tun da waɗannan kifi ba su da kyau ga yanayin da suke ajiyewa da kuma ciyar da su, haka kuma, sun dace da mazauni a cikin ruwa mai nauyin salinity.
A matsayin abinci, tilapia yana da matukar shahara saboda yawan abubuwan gina jiki mai gina jiki da ƙananan abun ciki, da kuma dandano mai laushi. Tilapia za a iya la'akari da samfurin abincin, ba shakka, idan kun dafa shi a wasu hanyoyi.
Kuma, a zahiri, akwai wasu girke-girke da aka sani don shirya shirye-shirye masu yawa daga tilapia.
Tilapia a cikin tanda - girke-girke
Sinadaran:
- tilapia (a cikin nau'i na dukan kifaye);
- lemun tsami;
- sabo ne mai ban sha'awa (faski, Basil, coriander, da dai sauransu);
- barkono barkono da / ko m ƙasa;
- gishiri.
Shiri
Mun tsarkake kifi daga Sikeli, gut, cire gills, wanke sosai da ruwan sanyi kuma bushe tare da adiko na goge baki.
Daga gefen ciki, muna dan lokaci kifi da gishiri da barkono. Mun sanya a cikin ƙananan kifaye da 'yan karamar bishiyoyi da nau'i mai laushi. Mun shirya kowanne gawa a cikin takarda daban (saboda ruwan' ya'yan itace da aka kafa a lokacin yin burodi ba ya fita). Mun sanya tilapia a cikin takarda a kan abin da ake yin burodi da gasa a cikin tanda a zazzabi na 180-200 ° C na kimanin minti 25. Muna hidima tare da dankali, shinkafa, kananan wake-wake, kayan lambu. Zaka iya kawo ruwan inabi mai haske ga kifin.
Tilapia soyayyen a cikin kwanon frying
Sinadaran:
- tilapia (fillet);
- man kayan lambu don frying (mafi zaitun);
- gari domin alkama mai yalwa (za a iya haɗe shi da masara da / ko sha'ir);
- ganye don ado;
- lemun tsami.
Shiri
Idan an sayo kifaye ba a cikin nau'i na fillets ba, amma cikakke, mai tsabta, gut da kuma yanke a cikin fillets. Idan kifi ya karami kuma sanya shi a cikin kwanon frying, ana iya shirya shi tare da dukkanin fillet, ko a yanka su dace da cin abincin yanki - yadda kake so. Muna dumi man fetur a cikin kwanon frying. Mun sanya kifaye a karamin gari da kuma fure daga bangarorin biyu zuwa tinge launin ruwan zinari, lokacin dafa abinci yana kusan kimanin 4 zuwa 8 da minti. Kafin bauta wa, yayyafa ruwan 'ya'yan itace da lemun tsami da kuma fitar da ganye. Na dabam, za ka iya bauta wa tafarnuwa-lemun tsami miya.
Kuna iya, kamar bin wannan girke-girke, dafa tilapia, soyayyen a batter.
Sinadaran:
- tilapia (fillet) ;
- kwai na kaza;
- alkama gari;
- wasu giya, ruwa ko madara;
- kayan yaji kayan busassun ƙasa (barkono mai laushi da / ko baki, coriander, cumin, fennel, anise, grated nutmeg);
- man kayan lambu don frying ko mai (alade, kaza);
- ganye don ado.
Shiri
Mun shirya batter. Mix da gari tare da kwai tare da kara da ƙaramin adadin giya ko ruwa, whisk tare da whisk ko cokali mai yatsa. Ya kamata ku sami viscous, ruwa kullu ba tare da lumps ba, kamar dai yogurt don daidaito. Gasa man fetur ko mai a cikin kwanon frying. Tilapia, a yanka a cikin manyan manya, shiga cikin batter kuma toya daga bangarorin biyu. Lokacin da kifaye ya zama dafaɗaɗa a gefen biyu, rage wuta zuwa mafi ƙaƙa, rufe murfin frying tare da murfi kuma ya ci gaba da yin wuta na tsawon minti 4-6 don tabbatar da shiri. Shirya tilapia a batter bauta tare da dankali. Har ila yau yana da kyau don hidimar wasu miyagun miya.
Kayan kifi daga tilapia - girke-girke
Sinadaran:
- tilapia (fillets) - game da 600-800 g;
- kwai na kaza - 2-4 guda;
- albasa - 1-2 inji mai kwakwalwa.
- Ƙasa ta bushe ƙasa.
- burodi marar yisti ko gurasar gurasa - 0,5-1 inji.
- kadan ruwa ko madara don shayar da gurasa;
- man shuke-shuken mai ko mai ga frying;
- Dill sabo ne;
- gishiri;
- Alkama na gari.
Shiri
Gurasa gurasa a madara. Kifi bari mu je ta wurin naman mai nama tare da albasa. Gurasa mai gishiri an danna dan kadan kuma an kara masa nama. Season tare da kayan yaji, ƙara kadan, ƙara finely yankakken Dill, Mix sosai. Za'a iya gyara yawancin abincin ta hanyar ƙara gari.
Gasa man fetur ko mai a cikin kwanon frying. Muna samar da cututtuka tare da hannayen rigar kuma toya a garesu a kan matsanancin zafi. Muna rage wuta, rufe murfin frying tare da murfi kuma kawo shi a shirye don minti 5-8.