Abincin da ya fi dacewa don asarar nauyi a gida

Matsanancin nauyi shine matsala ta yau da kullum na al'ummar zamani, wadda ta haifar da amfani da abincin mai cutarwa da kuma hanya mara kyau. Akwai hanyoyi masu yawa don gyara layin , bada sakamakon a cikin kwanakin.

Abincin da ya fi dacewa don yawan asarar nauyi

Kafin wannan muhimmin al'amari, wanda kake so ka yi ban mamaki, to, za ka iya shirya nau'o'in kayan abinci daban-daban don saurin hasara mai nauyi da fasali da ka'idoji. Yana da muhimmanci a zabi hanyar da ta dace don rasa nauyi kuma kada ku cutar da jiki. Don adana sakamakon, ya fi dacewa bi biyan abincin da ya dace a baya.

Abincin Buckwheat don ci gaba da girma

Buckwheat yana da amfani ga mutanen da suke so su gyara adadi ba tare da lalata lafiyarsu ba. Mafi kyawun abincin da ake da shi ga ƙananan hasara ya hada da buckwheat, amma kuma kefir. Akwai dokoki da dama da ya kamata a dauka:

1. Don kiyaye matsakaicin iyakar, ana bada shawarar yin abincin da dare, maimakon dafa abinci. Ana haramta gishiri, man da sauran addittu.
2. Biyan zuwa menu ba fiye da kwanaki 10 ba, saboda zaka iya cutar da lafiyarka.
3. Zai fi kyau a zabi kefir 2.5-5% mai.

   Breakfast	Abincin abincin	Abincin rana	Abincin dare
   Ranar A'a. 1-4	50 grams na porridge da 250 g na kefir	250 g na yogurt	60 g porridge da 250 grams na yogurt	kamar karin kumallo
   Ranar # 5 da 6	50 grams na porridge da shayi	250 g yogurt	100 g na porridge da 250 g na kefir	kamar yadda a farkon kwanaki
   Ranar # 7	200 g porridge da 1 lita kefir

Cin abinci a kayan lambu da sauri da kuma tasiri

Idan kun saita burin - jefa wasu kaya, to, abincin ya kamata ya hada da kayan lambu. Mafi kyawun abincin da za a iya yi wa asarar nauyi zai iya wuce wata daya kuma an bada shawarar yin amfani da ita a lokacin rani, lokacin da kayan abinci mai yawa ke samuwa. Kayan yau da kullum kayan lambu shine iyakar 1.5 kg. Menu yana kama da wannan:

1. Litinin : miya da kayan lambu, 200 ml low-fat kefir, 'ya'yan itace da shayi.
2. Talata : miya daga kayan lambu, da dankalin turawa guda daya tare da teaspoon 1 mai naman mai, kayan lambu da shayi.
3. Litinin : Litinin Litinin.
4. Alhamis : Sugar kayan lambu, 5 ayaba da lita 1.5 na madara.
5. Jumma'a : miya mai kayan lambu, tumatir 5, ƙuƙwalwa ko kifi, 250 ml na yogurt da shayi.
6. Asabar : menu yana kama da Jumma'a.
7. Lahadi : miya da kayan lambu, 'ya'yan itatuwa, kayan lambu, kayan gado mai kwakwalwa guda 1, mai ganyaye mai tsami, 250 ml na yogurt da shayi.

Amfanin protein yana ci gaba da girma

Mutanen da suke so su manta game da karin fam su dakatar da amfani da carbohydrates masu cutarwa. Mafi kyawun abincin da za a yi don hasara mai nauyi a cikin mako guda yana ba ka damar jefa har zuwa kilo hudu. Mafi yawan darajojin yau da kullum yana da 1200 kcal. Yana da muhimmanci kada ku manta game da ruwa, shan lita lita na ruwa. Misalin menu:

1. Breakfast : Toast, kamar wata spoons na gida cuku 5% da kuma 0.5 tbsp. kefir 5%.
2. Abincin burodi: 'ya'yan itace ba a samo ba.
3. Abincin rana : wake wake, 100 g fillets, salatin kayan lambu da shayi.
4. Abincin abincin: 'yan kwayoyi da orange.
5. Abincin dare : 0.5 tbsp. oatmeal porridge, wuya Boiled kwai da kuma kore shayi.
6. Kafin ka kwanta : 150 ml na yogurt mai ƙananan.

Kiwo da wake-wake don asarar nauyi

Hanyoyin wake sune masu sayarwa na kayan gina jiki, suna taimakawa wajen manta da yunwa na dogon lokaci, suna satura jiki. Daga rage cin abinci ana bada shawara don ware baki, soyayyen, gasa, kyafaffen da salted. Bayyana abinci don azumi mara nauyi asarar shawarar yin amfani da nau'in iri iri. Kuna buƙatar tsayawa har kwana bakwai. A nan gaba, yana da kyau a bar ku a cikin menu da ke dauke da wake. Yana da muhimmanci mu sha ruwa mai yawa don kaucewa maƙarƙashiya.

Taurin cin abinci don rashin asarar nauyi

Mata da yawa, suna duban 'yan mata, mawaƙa da samfurori, suna sha'awar bayyanar su, suna yin mafarki na zama masu iri iri ɗaya. Abincin da ya fi sauri, amfani da taurari a gaban ayyukan alhakin. Don jimre wa marasa galihu na adadi, cire daga kayan aikinku, mai dadi, salted da kayan yaji. Abinci don ci gaba da girma a gida yana da wasu takaddun dokoki:

1. Dalili akan rage cin abinci shine samfurori masu gina jiki, wadanda ba su da mai.
2. Yawan da ake buƙata kullum na ruwa yana da lita 1.5.
3. Kayan aiki mai tsanani ne kuma ba zai iya tsayayya da shi ba, amma sakamakon yana da darajarta, saboda kwanaki 14 za ku iya jefa kalla 5 kg.
4. Don takaddamaccen lokaci yana da mahimmanci gaba ɗaya don kiya abincin kumallo.
5. An gabatar da menu na gaba sau biyu.

Abincin ganyayyaki don ci gaba da girma

Tushen Orange yana da dadi kuma yana da amfani, saboda haka ya kamata a hada shi a cikin menu na slimming. Azumi abinci don slimming ciki da tarnaƙi ya kamata a kiyaye na kwana uku jefa a kashe 2-3 kg. Amfani da wannan tsarin abinci shi ne cewa zaka iya cin abinci kamar yadda ka ke so, amma ana dakatar da sauran abinci. Kada ka manta ka sha ruwan, kuma adadin yau da kullum shine lita 1.5.

Daga amfanin gona mai tushe zaka iya yin juices da salads, wanda za'a cika da ruwan 'ya'yan lemun tsami. Zaka kuma iya sha kore shayi ba tare da sukari da ruwa ba. Ya kamata a ci sau shida a rana, to, babu yunwa. An dakatar da cin abinci mafi sauri ga karas don matsaloli tare da narkewa, zuciya da jini, cututtuka na kullum da ciki. Tare da malaise daga rasa nauyi ya kamata a jefar da shi.

Kwayoyin cin abinci don rage asarar nauyi

Domin tsarin abinci wanda aka gabatar, zabi matasa zucchini da mafi kyaun zucchini. Abincin rage cin abinci don rashin hasara mai nauyi ya shafi cin abinci tare da kwasfa, saboda an mayar da hankali ga karin kayan gina jiki. Kuna iya haɗa wasu kayan lambu da kayan abinci mai gina jiki maras nauyi a cikin menu. Misali menu:

1. Breakfast : 250 grams kayan lambu (zucchini, karas da albasa) da za a fitar da, wani yanki na gurasa gurasa da kuma shayi.
2. Abincin abincin : kore apple da 1 tbsp. kefir.
3. Abincin rana : 300 g na zucchini daga courgettes, 200 g na fillets da shayi.
4. Abincin burodi : hidimar salatin da ruwan 'ya'yan itace daga apples.
5. Abincin dare : kamar wata cushe tare da taushi mai tsami da kuma kayan lambu na zucchini da shayi.