Sunan kanta tana nufin dokoki na abinci. A cikin kwanakin farko biyar na cin abinci ta wurin sa'a ka kamata ku ci kowane sa'a biyu, abinci mai kyau. Sa'an nan kuma bi kwanaki 10 na "kyauta" abinci, amma ba tare da gari da mai dadi ba. Sa'an nan kuma sake maimaita kwanaki 5 don haka - wata daya da rabi.
Sakamako
Abinci, fentin ta agogo - wannan hanya ce mai mahimmanci na rasa nauyi, wanda zaka kafa aiki na rayuwa . Domin kwanaki 5 na "abincin abinci" ku rasa kashi 3-4, don "kyauta" 10 "- ajiye sakamakon, amma ya dawo 1-2 kilogiram na nauyi.
Wanene ya dace da abinci?
Wadanda basu da matsala tare da karfi, ba tare da matsalolin zasu shawo kan abincin hasara ta hanyar agogo ba kuma cardinally canza dabi'un halayen gastronomic. Duk da haka, cin abinci yana ɗauka cewa za ku ci kowane sa'a biyu daidai da abin da aka ba (ba tare da samuwa ba) kuma a cikin tsarin da aka yi abincin.
Menu
A cikin rabin rabin rana akwai abinci guda uku:
- 7.00 - sha shayi ko kofi;
- 9.00 - ku ci karas, da kayan lambu da kayan lambu tare da ruwan 'ya'yan lemun tsami;
- 11.00 - 1 'ya'yan itace (apple, pear, kiwi, peach).
Sa'an nan kuma bi "abincin dare" a hanyoyi uku:
- 13.00 - 100 g na nama maras nama ko kifi tare da yanki na hatsi da 10 g man shanu;
- 15.00 - Ku ci nama mai wuya, ko 100 g na cuku, ko 100 g na cuku mai ƙananan;
- 17.00 - Salatin daga kabeji / karas / beets.
Kuma ƙare ranarka tare da abincin dare guda biyu:
- 19.00 - dried dried 'ya'yan itatuwa a cikin ruwan zafi - 10 inji mai kwakwalwa. (duk wani);
- 21.00 - 1 kofin low-fat kefir.
Chronodieta
Baya ga cin abinci tare da abinci bayan sa'o'i 2, akwai wani abincin "sa'a" - kariyar lokaci, ko kuma abincin ganyayyun halittu. Dalilinsa ya kasance cikin gaskiyar cewa akwai buƙatar waɗannan samfurori wanda kawai aka saki a cikin wannan lokacin. Alal misali, a asalin insulin, lipase da protease suna kasaftawa, saboda haka yana yiwuwa a ci:
- gari - gurasa, jujjuya;
- m - 20 g da man shanu;
- gina jiki - 100 grams cuku.
Kuma a cikin wannan ruhu, bisa ga manyan enzymes.