Kowane mutum yana wanke bayan hunturu da kuma bukukuwan da za a iya: wanda ke fama da yunwa da ƙaddaraccen yunwa, wani - abinci na mako-mako. Muna ba da shawara cewa ka gwada kanka a hanya ta biyu - wanka mai tsabta don kwana 7.
Rice rage cin abinci
Tunda shinkafa shine abincin abincin da ake amfani da shi na yawancin abinci na kasa, za mu fara tsarkakewa daga makon shinkafa. Abincin tsarkakewa a kan shinkafa shine kayan da aka sani don samun kanka cikin siffar tun lokacin geisha. Duk da haka, Jafananci har yanzu sun kasance masu gaskiya ga rukunin da suke so.
Menu
Ranar 1:
- karin kumallo - 50 grams na gama shinkafa tare da grated lemun tsami rind da daya apple;
- abincin rana - 100 g na shinkafa shinkafa tare da kayan lambu da man fetur;
- Abinci - 100 grams shinkafa tare da grated Boiled karas.
Ranar 2:
- karin kumallo - shinkafa 50 grams da pear daya;
- abincin rana - 150 grams na Boiled shinkafa da stewed zucchini;
- abincin dare - 150 grams shinkafa da 50 g na stewed kabeji.
Ranar 3:
- karin kumallo - 100 grams shinkafa, kadan kirim mai tsami, ganye da kuma daya orange;
- abincin dare - salatin (150 g) shinkafa, ganye, kayan lambu da kuma naman kaza;
- Abinci - 150 grams shinkafa da kuma sabo ne grated karas.
Ranar 4:
- karin kumallo - shinkafa 50 grams, raisins, kefir ;
- abincin rana - 150 shinkafa, salad na sabo ne karas da radish;
- abincin dare - 150 shinkafa, uku walnuts.
Kusa, sake maimaita menu don kwana uku na farko na wanke cin abinci don ƙimar hasara.
Za'a iya ƙara wannan menu tare da kayan lambu, 'ya'yan itatuwa masu dried , ganye, da salads cike da zaitun ko man shanu. Abu mafi mahimmanci shi ne cewa abun cikin caloric na menu na yau da kullum ba ya canzawa, a cikin yankin calories 600-700 kowace rana.
Dole ne a biya hankali sosai ga shirya shinkafa. Da farko, ana zubar da ruwa da ruwa a rana, kuma a safiya goge. Rinse shinkafa har sai dukkanin sitaci wanda ke lalata ruwa shi ne launi mai laushi.
Ba da izini daga sitaci ba mu buƙatar tafasa don mintina 15 akan zafi mai zafi. Sa'an nan kuma bari su janye na minti 20 a cikin zafin rana. A cikin bayanin fasalin yana da shirye-shiryen, shinkafa shinkafa, 100 g wanda shine 30 g na busassun hatsi.
Tabbas, kana buƙatar saka idanu da kyau kuma ku sha ruwa, wanda zai taimaka wajen rage jin yunwa. Sha ruwa mai tsabta, ruwa maras nauyi, da ganye da kuma kore teas ba tare da sukari ba.