Babban taron yana gabatowa, amma har yanzu ba ku zo ba? Gwada "rage cin nama 7 kg a mako". Hakika, 7 kg a cikinta zai iya saukewa kawai ga waɗanda suke auna fiye da 90 kilogiram kuma za su shiga cikin wasanni sosai. Mutumin da yake da ƙananan nauyin nauyin kima zai iya cim ma kashi 3-4.
Abinci na 7 kg - dalilin
Wannan gajeren lokaci ne mai gajeren lokaci, rage cin abincin calories , wanda ya fi taimakawa wajen kare mai, wanda shine dalilin hawan nauyi, amma don cire ruwa daga jiki kuma ya tsaftace abinda ke ciki da ciki. Don ƙarfafawa da ninka sakamakon, bayan wannan abinci ya kamata ya ci abinci mai kyau - wannan zai kiyaye nauyin kuma ya guje wa saita mai mahimmanci.
Dubi abubuwa na ainihi: rage cin abinci zai taimaka wajen rasa kilogiram 7 kawai ga waɗanda wacce take da nauyin kilo 7%. Wadannan mutanen, wanda nauyin nauyin ya kai kusan kilogiram 65, wannan sakamakon ba zai zama ba, saboda ya fi kashi 10% na nauyin jiki. Koda ma tsarin zai iya yin wannan hanya, zai zama mummunan ga ciwo da rashin lafiya ga dukan tsarin jiki.
Cin abinci 7 kg na kwanaki 7
Irin wannan abincin, kamar min 7 kg, yana daukar matukar abinci mai tsanani, kuma dole ne a kiyaye shi ba tare da motsa jiki ba, don haka tsarin zai yi aiki. Idan manyan abinci ba a gare ku ba ne - duba wani zaɓi.
Abinci ga dukan kwanaki 7:
Ranar farko : An yarda da taya kawai, da kuma kowane - broths, kissels, compotes, juices, shayi, kofi, kefir, madara, duk samfurori mai madara, ciki har da yoghurts. Wata yanayin - sugar ba za'a iya karawa ba.
Ranar 2 : An yarda da kayan lambu - kowane. Ya kamata a yi amfani da kayan lambu da yawa: cucumbers, kowane nau'i na kabeji (fari da ja, Beijing, Brussels, launi, broccoli, da dai sauransu), salatin ganye.
Ranar 3 : kawai an ba da izini (duba rana daya).
Ranar 4 : Abincin kawai an yarda, kowane. Babban abin da ake girmamawa shi ne a kan dukan 'ya'yan Citrus, musamman' ya'yan inabi,
Ranar 5 : An yarda da samfurori ne kawai - nama nama, kaji, kifi, madara, cuku, cuku, duk kayan da ba su da miki da abubuwan sha.
Ranar 6th : An ba da izini kawai (duba rana daya).
Ranar 7 : Tsarin mulki zuwa cin abinci mai kyau , wanda ya kamata a bi shi tsawon lokaci don kiyaye sakamakon. Don karin kumallo - kowane tasa daga wasu qwai da shayi. Don abincin dare - haske miyan. Don abincin dare - salad na kayan lambu da kayan lambu da kuma naman nama / kifi / kaji.
Bugu da ƙari, abincin da aka kwatanta shi yiwuwa ne kuma ya zama dole don ƙara gilashin 4-8 na ruwa kowace rana. Zai fi dacewa da shi kafin cin abinci, zaka iya ƙara yankakken lemun tsami.