Gymnastics ga marasa lafiya bayan bugun jini yana da muhimmiyar mahimmanci wajen sake dawowa. Yawancin mutanen da suka yi farmaki sun ci gaba da zama marasa rinjaye, kamar yadda rashin aikin motsa jiki. Ma'aikata sun ƙaddamar da ƙwarewa na musamman wanda zasu taimaka wajen inganta yanayin zagaye na jini, ƙwayar cuta , kuma su rage karfin jini a cikin kyallen takarda. Duk wannan yana sa ya yiwu don inganta yanayin da sake dawowa.
Muhimmin shawarwari
Ana yin wasan kwaikwayo na gymnastics na gyaran bayanan bayan bugun jini a rana ta uku bayan harin. Na farko, horo ya kamata a yi tare da taimakon wani mutum, wanda ya durƙusa hannayensa, ƙafafu da sauran sassan jiki, a gaba ɗaya, wannan shine lokacin tsarawa. Ya kamata a yi kowace rana sau da dama. Yana da muhimmanci cewa mutum baya ji zafi.
Gymnastics bayan bugun jini don marasa lafiya bedridden
Bayan likitoci sun ba da izini don ƙara kaya, za ka iya ci gaba da ayyukan da suka biyo baya:
- Matsar da ra'ayi a wurare dabam dabam da kuma yin motsi madauwari. Kana buƙatar yin duk abin da ke cikin dan lokaci, da farko tare da idanu idanunka, to, tare da idanunka rufe, kimanin sau 10. Bayan haka, an yi kullun ido a hankali kuma a yi sauƙi sau da yawa.
- Ayyukan da ke gudana ga motsa jiki na motsa jiki bayan bugun jini sune: mayar da hankali ga kallo guda daya a gaba kuma juya kai to dama, to hagu. Yi madaidaicin 6 a duka wurare biyu.
Ayyukan warkewa bayan bugun jini don marasa lafiya sedentary
A wannan yanayin, ƙwaƙwalwar yana ƙaruwa sosai. Daidaita hadaddun irin wannan aikin:
- Daga matsayi na "rabi", suna kulluwa a kan matashin kai, tare da hannayensu suna jingina a gefen gado, da ƙafafu suna tafiya gaba. An girgiza kai, dan kadan da kuma haushi. Sun dawo zuwa matsayinsu na asali kuma suna sake sakewa.
- Zauna a kan gado, hannuwanku suna jingina da gefen, kuma ƙafafu suna tafiya gaba. Ka tashi a hagu, to, kafafun dama a kusa da nisa. Yi wannan aikin sau 4 a kowace kafa.