Qigong tsohuwar koyarwar Taoist na kasar Sin, wadda ke nufin aiki tare da makamashi. A gaskiya, wannan shine daidai yadda aka fassara sunan mai ban mamaki: "qi" - makamashi, "gun" - aiki, fasaha.
Hanyar aiki a jikin jiki mai mahimmanci (makamashi) yana wucewa ta hanyar motsa jiki na jiki - jinkirin, santsi, lafiya. A yau zamu yi la'akari da amfani da Qigong don kashin baya ta hanyar misali da yawancin kayan aiki na al'ada.
Amfanin
Da farko, za mu amsa kanmu kan wannan tambayar, wanda wajan wasan kwaikwayo ne na Qigong da ke amfani da spine, ko, mafi daidai, wanda wajibi ne, kamar oxygen?
- Mutane da suke jagorancin salon rayuwa - zama a wurin aiki, kan hanyar da suke zuwa gida da kuma aiki, a gida, kuma a kwamfutarka - zauna, duk wannan yana haifar da gaskiyar cewa corset na kwayar cutar ta raunana, atrophies, kuma kashin baya kanta yana da nauyin da ba a iya jurewa ba. Dukan jikinka yana fara gumi, "hannayenka" da kafafu suna tasowa, kuma duk wani motsi na kwakwalwa an ji a kowane motsi.
- Stooped - stoop shi ne sakamakon sakamakon tsokar da aka kwantar da shi, da kuma jijiyoyin da ba su da izinin yin gyaran baya. Ayyuka don yatsun kafa na Qigong zai karfafa ƙarfin ku da tsokoki, kuma yana taimakawa tashin hankali daga jijiyoyi na asalinsu.
- Mai wahalar - idan ka taba samun rauni, ka san cewa tsokoki a wannan wuri na dagewa cikin kwanciyar hankali, kamar dai don dalilai na aminci, saboda abin da ikonka zai iya motsawa. Idan rauninku ba ya ba ku zarafi ku shiga cikin wasanni masu kyau, qigong shine hanya mafi kyau don mayar da tsohon motsi.
- Cututtuka na tsarin ƙwayoyin cuta - yawanci muna shan wahala har sai sun zama wanda ba dama a iya jurewa ba. Kuma sai ya juya cewa mun riga mun sami ganewar asali kuma lokaci ya yi zuwa je tebur aiki. Tare da taimakon gymnastics kiwon lafiya na Qigong don kashin baya, ba za ku guje wa gubawar cutar kawai ba, amma kuma za ku iya warkar da kanku, ba tare da yaduwa ba.
Aiki
Kuma yanzu bari mu tafi kai tsaye don yin wasan kwaikwayo na Qigong na kasar Sin don zane-zane.
- Bari mu ji jikinmu. Gungura a fadin kafadu, ƙafafun suna daidaita. Gwiwoyi sunyi sauƙi, kuma ƙashin ƙugu yana ci gaba da dan kadan, amma ba a yakamata yunkurin kullun ya dawo ba. Hands rataye, kada ka latsa su zuwa gangar jikin. An saukar da chin, saman ya kai sama. Daga wannan matsayi, dole ne a fara dukkan ayyukan wasan kwaikwayo, yana taimakawa sake dawowa tsakanin jiki da sani.
- "Cikakken Breath" - yi kirkirar kirji tare da hanci kuma numfasa bakinka. A lokaci guda muna danna ciki zuwa baya, kuma jiki yana shakatawa, kamar dai jariri ya yanke layin da aka gudanar da shi.
- "Ƙungiyar wucin gadi" - mun danna chin zuwa wuyansa, shimfiɗa wuyansa tare da kai, zauna a cikin wannan matsayi. A karkashin nauyin nauyin kansa, kai yana gangarawa kuma yana cikin sannu a hankali tare da wuyansa ya kai sama a wuri na farawa.
- "Wuyan wuya" - mun danna chin zuwa wuyansa, mun rage ƙwananmu zuwa ƙananan ƙasa da ƙananan, kai tsaye ga matsayi na kaya. Shugaban yana da alaƙa da ƙasa. Sa'an nan kuma muna mai da hankalinmu a gaba, tada kanmu, kai tsaye, lokacin da idanunmu ke fuskantar sama. Mu mayar da kai zuwa matsayin farawa.
- "Macijin ya watsar da girgije" - hannayen da aka tashe daga gefen, a matakin kafa. Mun mike hannuwan ƙasa, muna haɗuwa a kulle kuma mun kai ga nono. Sa'an nan kuma ka ɗaga hannuwanka zuwa goshin goshinka, kuma mu juya hannunmu kuma mu tayar da kanmu. Ɗaya daga cikin duwatsu an tashe shi, ana saukar da na biyu, canjawa kirjinmu a daya hanya. Muna bayyana jiki a cikin jagorancin babba. Bayan da muka kai matsanancin tashin hankali, za mu canza matsayi na gefe, kuma mu juya a cikin shugabanci na gaba. Muna sanya waɗannan sun juya sau 9-18. Mun gama motsa jiki ta hanyar ragewa da kuma haɗa jingina a matakin kirji.