Kamar yadda ka sani, furotin daidai yake da furotin, kawai bambancin Turanci na sunan. To, furotin shine, ba shakka, tushen rai. Alal, abu na farko da ya zo da hankali yayin da aka ambata sunadarai masu gina jiki - mutanen da aka tayar da su, ba wai suna da kyawawa ba a cikin yalwar kayan tsoka. Amma a hakikanin gaskiya, ana amfani da sinadariyar sinadarin, dukansu na asarar nauyi, da kuma gina ƙwayar tsoka. Kada ku yi imani da shi?
Kama shi ne a cikin "karin ayyukan". Don haka, idan kun yi amfani da cocktails gina jiki, za ku yi aiki mai nauyi, ko kuma yin nauyi tare da nauyin awoye, sa'an nan a, ku gina ƙwayoyi. Kuma idan kuna yin motsa jiki mai kyau (dacewa ba tare da karin nauyin ba, halayen wasan kwaikwayo, raye-raye) - za ku iya rasa nauyi akan furotin.
Amfanin
Yin amfani da furotin ga jikin mu yana da sananne. Amfani da furotin yana girgiza , zakuyi tsangwama tare da tsokawar catabolism, wato - tsarin halakar tsoka. Ayyukan Catabolic suna haɗawa bayan barci, da kuma bayan horo.
Gidan haɗin ginin yana kara ƙarfin jin dadi. Tun da hadadden hadaddiyar sunadarai bai ƙunshi yawan adadin kuzari ba, amma ya kunshi furotin, kada kuji tsoro don jin dadi, jin dadi zai tashi, tun da sunadaran sunadarai fiye da sa'o'i 6.
Idan kun kasance a kan abinci, amfani da furotin yana girgiza zai kara amfani da makamashi don rage abinci da kashi 30%.
Saitunan cockin din za su tsara tsarin metabolism, za su taimaka maka da damuwa da kuma gajiya, kuma tsokoki za su zama na roba, wanda aka sanya su da kyau. Saboda gaskiyar cewa sunadaran ba su da sha'awar juyawa cikin kitsen, har ila yau kana da damar da za a kawar da ƙin cellulite.
Recipes
Yanzu bari mu ga yadda za mu shirya kayan hawan furotin. Akwai zaɓi uku:
- saya sayayyar kayan abinci a shirye-shiryen kayan abinci;
- Sayi furotin foda kuma yin hadaddiyar giyar da kanka;
- don shirya wani hadaddiyar giyar daga kayan gida.
Za muyi la'akari da zaɓi na ƙarshe, amma la'akari da furotin "adana" yana dauke da furotin mai tsarki, da kuma "gida" samfurori (cuku, madara) ya ƙunshi ba kawai furotin ba, amma har da ƙwayoyi.
Gishiri mai rasberi
Sinadaran:
- rasberi - 200 g;
- madara - 200 ml;
- nawa yogurt - 200 ml;
Shiri
Guda raspberries a cikin bokal, ƙara madara da yogurt, sake zaku kuma ku ji dadin lafiyar lafiyar ku!
Kiwi da zuma
Sinadaran:
- kiwi - 1 yanki;
- zuma - 2 tablespoons;
- soy madara - 300 ml;
- kefir - 150 ml;
Shiri
Ana tsabtace Kiwi da yanke shi cikin kananan cubes, sunyi magana a cikin wani batu. Honey yana mai tsanani zuwa wata ƙasa mai kwakwalwa, ƙara zuwa kiwi tare da madara da yogurt. Beat sake.
Curd hadaddiyar giyar
Sinadaran:
- gida cuku - 300 g;
- madara - 200 ml;
- 'ya'yan itace - 70 g;
- ous flakes - 2 tablespoons;
Shiri
Oats flakes tafasa da ruwan zãfi na minti 3. Beat a cikin cakuda mai cin nama, madara, hatsi da 'ya'yan itace.
Abarbacin hadaddiyar giyar
Sinadaran:
- Pineapples - 4 zobba;
- kwai fata - 3 inji mai kwakwalwa.
- kwai gwaiduwa - 1 yanki;
- ruwa - 200 ml;
- walnuts - 50 g;
Shiri
Tafasa albarkatu mai tsabta, zaɓi nau'in sunadarai da yolks da ake bukata, ta doke a cikin wani abun ciki tare da abarba, ruwa da kwayoyi. Dukkan girke-girke na furotin yana girgiza saboda asarar nauyi zaka iya canzawa a hankalinka, dangane da kayan da kake da shi da kuma samun sinadirai a firiji.
Yanayin cocktails
A ƙarshe, kadan game da yadda za a iya shayar da furotin daidai.
- Da fari, cocktails suna bugu sannu a hankali, saturating da jin dadin.
- Abu na biyu, cocktails ba sa maye gurbin abincin, amma zai iya rage yawan abinci daga 5 zuwa 3, idan kun sha bugun bugun burodi don karin kumallo da kuma abincin maraice na safe, misali.
- Abu na uku, lokaci mafi kyau don shan cocktail shine safiya da lokacin bayan horo (rabin sa'a bayan karshen ɗalibai).