Da farko, an gabatar da kayan aikin na Kegel ga matan da ke da cututtuka da ke haɓaka gabobin ciki. A sakamakon haka, bayan wasu gwaje-gwajen, yana yiwuwa a yanke shawarar cewa suna bada izinin inganta ingancin rayuwar m. Mata da dama sun lura cewa maganin Kegel na ƙwayoyin pelvic ya taimaka wajen kara yawan libido, inganta yanayin jin dadi a lokacin jima'i, kuma ya yarda ya tsara fasalin .
Gymnastics Kegel, ƙarfafa tsokoki na kasusuwan pelvic
Masanin kwararren likitancin Amurka America Kegel ya nuna matakan da zasu taimaka wa mata su ƙarfafa tsokoki na pelvis da perineum. Wannan hadaddun zai taimaka wajen kawar da ko yin aiki a matsayin prophylaxis don cirewa daga cikin mahaifa , urinary incontinence, da dai sauransu. Wasu amfani shi ne sauƙi na yin, wanda ya ba ka damar riƙe gymnastics a kowane wuri da matsayi. Tare da motsa jiki na yau da kullum, samar da hormones normalizes, wanda yana da tasiri mai kyau a kan lafiyar kowa.
Aiki Kegel domin tsokoki na kashin kasusuwan:
- Aiki mafi sauki, wanda ke da mahimmanci a cikin aiwatar da kawar da urination. Wajibi ne don yin musgunawa da kuma shakatawa. Don yin sauƙin gane su, gudanar da gwajin: a lokacin yuwuwa, yada tsokoki don dakatar da jet, sannan kuma ku shakata. Saboda haka, za ku ji abin da tsokoki ya kamata ya shiga wannan aikin. A mataki na farko an bada shawarar yin aikin a cikin uku seconds. A cikin mako guda za'a iya karuwa kuma a ƙarshe ya zama dole don isa 20 seconds. Zaka iya bambanta tare da tsananin damuwa da shakatawa, jinkiri, da dai sauransu.
- Kashewa na gaba Kegel don ranar yaudara - turawa. Ɗawainiyar shine ƙin tsokoki, kamar yadda suke ƙoƙarin ƙoƙarin ƙarfafa ko lokacin aiki. Yi azumi da damuwa. Fara tare da saiti 15 da
ƙara yawan kuɗi. - Aikin da ya fi wuya shi ne Kegel don ƙarfafa tsokoki na kasusuwan pelvic shine "mai hawa". Ya dogara ne a kan matsa lamba na tsokoki, kamar dai ƙasa ta bayan bene. Bayan kowace raguwa, wajibi ne a yi jinkiri na 5 seconds. Lokacin da zai yiwu a hau zuwa saman 5th-7th, an yi shakatawa a irin wannan hanya. Bugu da ƙari, ƙwayoyin ƙwalƙashin ƙasa suna buƙatar maimaita aikin mai ɗaukar doki, wanda ya tsaya a kowane bene.
Kuna buƙatar farawa daga wuri mai sauƙi, don haka kada ku ji kunci, saboda tsokoki ya kamata a yi amfani dashi. Don cimma sakamako mai kyau, a kai a kai ƙara yawan kaya ta hanyar ƙara yawan saiti.